Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Italin extra virgin olive oil
2 lrg Garlic cloves, chopped
1/2 c. Lamoreaux Landing Estate White
    Fresh grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne
113.4g 		artichoke hearts
12.0g 		romano cheese
11.09g 		breadcrumbs
3.38g 		parsley
3.56g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.35 3.53 0.45 0.11 n/a 19.22 76.88
Total Fat (g) 1.71 0.04 2.99 0.18 0.03 n/a 4.95 19.8
Carbohydrates (g) 84.67 1.43 0.4 2.43 0.23 n/a 89.17 356.68
Ash (g) 1.0 0.09 0.75 0.1 0.08 n/a 2.01 8.04
Calories (kcal) 420.705 6.36 42.918 13.331 1.283 n/a 484.597 1938.388
Starch (g) 70.82 0.0 n/a 2.01 n/a n/a 72.83 291.32
Sucrose (g) 0.54 0.09 n/a 0.0 n/a n/a 0.63 2.52
Glucose (dextrose) (g) 0.14 0.03 n/a 0.06 n/a n/a 0.23 0.92
Fructose (g) 0.12 0.0 n/a 0.08 n/a n/a 0.21 0.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.22 0.0 n/a 0.06 n/a n/a 2.29 9.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.23 10.09 3.43 0.22 3.12 n/a 28.09 112.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.03 0.12 0.08 0.21 0.03 n/a 3.47 13.88
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.0 0.0 0.2 0.1 n/a 4.9 19.6
Calcium (mg) 23.813 2.52 117.998 6.176 4.916 n/a 155.424 621.696
Iron (mg) 3.74 0.07 0.09 0.16 0.22 n/a 4.28 17.12
Magnesium (mg) 60.101 5.04 4.547 1.451 1.781 n/a 72.92 291.68
Phosphorus (mg) 214.321 8.76 84.284 5.569 2.066 n/a 315.0 1260.0
Potassium (mg) 252.876 34.32 9.537 6.615 19.736 n/a 323.085 1292.34
Sodium (mg) 6.804 7.2 133.08 24.705 1.995 n/a 173.784 695.136
Zinc (mg) 1.6 0.05 0.29 0.05 0.04 n/a 2.02 8.08
Copper (mg) 0.329 0.016 0.003 0.009 0.005 n/a 0.362 1.448
Manganese (mg) 1.043 0.028 0.002 0.031 0.006 n/a 1.11 4.44
Selenium (mcg) 71.7 0.0 1.6 0.9 0.0 n/a 74.2 296.8
Vitamin A, IU (IU) 0.0 1.56 46.024 0.0 300.105 n/a 347.689 1390.756
Retinol (mcg) 0.0 0.0 9.981 0.0 0.0 n/a 9.981 39.924
Vitamin A, RAE (mcg_RAE) 0.0 0.12 10.646 0.0 14.998 n/a 25.765 103.06
Beta Carotene (mcg) 0.0 0.96 7.652 0.0 180.049 n/a 188.661 754.644
Vitamin E (mg) 0.12 0.02 0.03 0.0 0.03 n/a 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 55.68 0.0 0.0 198.111 n/a 274.202 1096.808
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 1.0 n/a n/a 0.03 0.02 n/a 1.04 4.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.0 0.0 4.7 n/a 5.6 22.4
Thiamin (mg) 1.009 0.006 0.004 0.033 0.003 n/a 1.056 4.224
Riboflavin (mg) 0.454 0.011 0.041 0.014 0.004 n/a 0.522 2.088
Niacin (mg) 8.142 0.133 0.009 0.224 0.047 n/a 8.554 34.216
Pantothenic acid (mg) 0.488 0.029 0.047 0.019 0.014 n/a 0.596 2.384
Vitamin B-6 (mg) 0.159 0.01 0.01 0.004 0.003 n/a 0.186 0.744
Folate (mcg) 268.752 10.68 0.776 3.611 5.415 n/a 289.235 1156.94
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.01 0.0 n/a 0.14 0.56
Choline (mg) 17.1 4.1 1.7 0.5 0.5 n/a 23.9 95.6
Folic acid (mcg) 248.341 0.0 0.0 2.768 0.0 n/a 251.108 1004.432
Tryptophan (g) 0.215 n/a 0.048 0.005 0.002 n/a 0.27 1.08
Threonine (g) 0.522 n/a 0.13 0.015 0.004 n/a 0.67 2.68
Isoleucine (g) 0.578 n/a 0.187 0.018 0.004 n/a 0.788 3.152
Leucine (g) 1.123 n/a 0.34 0.032 0.007 n/a 1.503 6.012
Lysine (g) 0.34 n/a 0.326 0.015 0.006 n/a 0.687 2.748
Methionine (g) 0.17 n/a 0.094 0.008 0.001 n/a 0.274 1.096
Cystine (g) 0.295 n/a 0.023 0.009 0.0 n/a 0.328 1.312
Phenylalanine (g) 0.76 n/a 0.19 0.022 0.005 n/a 0.977 3.908
Tyrosine (g) 0.272 n/a 0.197 0.014 0.003 n/a 0.486 1.944
Valine (g) 0.669 n/a 0.242 0.02 0.006 n/a 0.937 3.748
Arginine (g) 0.533 n/a 0.13 0.019 0.004 n/a 0.686 2.744
Histidine (g) 0.34 n/a 0.136 0.01 0.002 n/a 0.489 1.956
Alanine (g) 0.499 n/a 0.103 0.016 0.007 n/a 0.625 2.5
Aspartic acid (g) 0.703 n/a 0.221 0.026 0.01 n/a 0.96 3.84
Glutamic acid (g) 5.216 n/a 0.81 0.139 0.009 n/a 6.174 24.696
Glycine (g) 0.499 n/a 0.061 0.017 0.005 n/a 0.582 2.328
Proline (g) 1.78 n/a 0.413 0.046 0.007 n/a 2.247 8.988
Serine (g) 0.703 n/a 0.204 0.022 0.005 n/a 0.934 3.736
Cholesterol (mg) 0.0 0.0 11.534 0.0 0.0 n/a 11.534 46.136
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.01 1.899 0.041 0.005 n/a 2.271 9.084
Phytosterols (mg) n/a n/a n/a 0.27 0.178 n/a 0.448 1.792
Monounsaturated Fat (g) 0.193 0.001 0.869 0.034 0.011 n/a 1.109 4.436
Polyunsaturated (g) 0.635 0.017 0.065 0.07 0.004 n/a 0.791 3.164