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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 2" strips
    and cut 2" by 1/2" strips
1/2 c. bottled balsamic vinaigrette
    Freshly-grnd black pepper to taste
1/2 c. crumbled garlic-and-herb feta cheese (abt 2 ounce)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		penne pasta
113.4g 		zucchini
112.1g 		bell pepper
48.79g 		mint
2.34g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 1.36 0.48 0.08 n/a 16.7 33.4
Total Fat (g) 1.71 0.2 0.15 0.02 n/a 2.08 4.16
Carbohydrates (g) 84.68 3.76 2.94 0.2 n/a 91.57 183.14
Ash (g) 1.0 0.7 0.23 0.05 n/a 1.97 3.94
Calories (kcal) 420.714 17.936 15.125 1.028 n/a 454.803 909.606
Starch (g) 70.82 n/a 0.0 n/a n/a 70.82 141.64
Sucrose (g) 0.54 0.03 0.0 n/a n/a 0.58 1.16
Glucose (dextrose) (g) 0.14 0.84 0.95 n/a n/a 1.92 3.84
Fructose (g) 0.12 1.06 1.1 n/a n/a 2.29 4.58
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.22 0.0 0.0 n/a n/a 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.23 106.09 44.99 2.0 n/a 164.31 328.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.03 1.94 2.05 n/a n/a 7.02 14.04
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.2 1.0 0.2 n/a 6.0 12.0
Calcium (mg) 23.814 16.815 3.415 4.651 n/a 48.695 97.39
Iron (mg) 3.74 0.39 0.21 0.28 n/a 4.62 9.24
Magnesium (mg) 60.102 19.057 5.855 1.472 n/a 86.486 172.972
Phosphorus (mg) 214.326 42.598 12.685 1.402 n/a 271.012 542.024
Potassium (mg) 252.882 293.702 102.947 10.703 n/a 660.234 1320.468
Sodium (mg) 6.804 11.21 1.952 0.701 n/a 20.667 41.334
Zinc (mg) 1.6 0.33 0.12 0.03 n/a 2.07 4.14
Copper (mg) 0.329 0.056 0.01 0.006 n/a 0.4 0.8
Manganese (mg) 1.043 0.202 0.054 0.026 n/a 1.325 2.65
Selenium (mcg) 71.7 0.2 0.0 n/a n/a 71.9 143.8
Vitamin A, IU (IU) 0.0 224.2 1527.615 94.742 n/a 1846.557 3693.114
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.21 76.6 4.744 n/a 92.554 185.108
Beta Carotene (mcg) 0.0 134.52 792.35 n/a n/a 926.87 1853.74
Vitamin E (mg) 0.12 0.13 0.77 n/a n/a 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 2382.125 24.883 n/a n/a 2427.42 4854.84
Tocopherol, beta (mg) 0.07 n/a 0.02 n/a n/a 0.09 0.18
Tocopherol, gamma (mg) 1.0 n/a 0.07 n/a n/a 1.07 2.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.1 62.3 0.3 n/a 81.7 163.4
Thiamin (mg) 1.009 0.056 0.024 0.002 n/a 1.092 2.184
Riboflavin (mg) 0.454 0.157 0.044 0.004 n/a 0.659 1.318
Niacin (mg) 8.142 0.549 0.478 0.022 n/a 9.192 18.384
Pantothenic acid (mg) 0.488 0.179 0.156 0.006 n/a 0.829 1.658
Vitamin B-6 (mg) 0.159 0.247 0.141 0.004 n/a 0.551 1.102
Folate (mcg) 268.758 32.509 22.443 2.454 n/a 326.164 652.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 17.1 10.6 2.7 n/a n/a 30.5 61.0
Folic acid (mcg) 248.346 0.0 0.0 0.0 n/a 248.346 496.692
Tryptophan (g) 0.215 0.011 0.005 0.001 n/a 0.233 0.466
Threonine (g) 0.522 0.034 0.02 0.003 n/a 0.578 1.156
Isoleucine (g) 0.578 0.045 0.01 0.003 n/a 0.636 1.272
Leucine (g) 1.123 0.078 0.02 0.006 n/a 1.226 2.452
Lysine (g) 0.34 0.078 0.02 0.003 n/a 0.441 0.882
Methionine (g) 0.17 0.022 0.005 0.001 n/a 0.199 0.398
Cystine (g) 0.295 0.011 0.01 0.001 n/a 0.317 0.634
Phenylalanine (g) 0.76 0.045 0.024 0.004 n/a 0.833 1.666
Tyrosine (g) 0.272 0.034 0.005 0.002 n/a 0.313 0.626
Valine (g) 0.669 0.056 0.015 0.004 n/a 0.743 1.486
Arginine (g) 0.533 0.056 0.02 0.004 n/a 0.612 1.224
Histidine (g) 0.34 0.034 0.01 0.002 n/a 0.385 0.77
Alanine (g) 0.499 0.067 0.015 0.004 n/a 0.585 1.17
Aspartic acid (g) 0.703 0.168 0.137 0.009 n/a 1.017 2.034
Glutamic acid (g) 5.216 0.146 0.102 0.008 n/a 5.473 10.946
Glycine (g) 0.499 0.056 0.015 0.004 n/a 0.573 1.146
Proline (g) 1.78 0.045 0.01 0.003 n/a 1.838 3.676
Serine (g) 0.703 0.056 0.024 0.003 n/a 0.787 1.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.045 0.015 0.004 n/a 0.381 0.762
Phytosterols (mg) n/a n/a n/a 0.234 n/a 0.234 0.468
Monounsaturated Fat (g) 0.193 0.011 0.0 0.001 n/a 0.205 0.41
Polyunsaturated (g) 0.635 0.09 0.034 0.009 n/a 0.768 1.536