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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    grnd pepper
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
285.76g 		butter
14.19g 		sage
1.0g 		thyme
0.68g 		pepper
0.0g 		chicken broth
147.87g 		salt
0.0g 		penne
113.4g 		butter
10.65g 		onion
24.75g 		sage
0.75g 		braising
31.5g 		parsley
4.75g 		parmesan cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.12 0.11 0.06 n/a 1.48 n/a 14.79 0.09 0.27 0.08 6.79 0.14 7.21 34.0 136.0
Total Fat (g) 0.29 11.51 0.13 0.05 n/a 0.15 n/a 1.71 8.64 0.02 0.1 13.22 0.04 5.36 41.21 164.84
Carbohydrates (g) 33.41 0.01 0.61 0.43 n/a 0.59 n/a 84.67 0.01 2.31 0.46 0.0 0.3 0.76 123.55 494.2
Ash (g) 2.29 0.3 0.08 0.08 n/a 1.04 n/a 1.0 0.22 0.09 0.06 0.23 0.1 1.51 6.99 27.96
Calories (kcal) 128.593 101.724 3.15 1.863 n/a 10.351 n/a 420.705 76.361 9.9 2.363 148.344 1.71 80.813 985.875 3943.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 70.82 n/a 0.0 n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.63 n/a n/a n/a n/a n/a n/a 0.54 n/a 0.25 n/a n/a n/a 0.03 1.45 5.8
Glucose (dextrose) (g) 2.83 n/a n/a n/a n/a n/a n/a 0.14 n/a 0.49 n/a n/a n/a 0.03 3.48 13.92
Fructose (g) 2.83 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.32 n/a n/a n/a 0.03 3.3 13.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.22 n/a 0.0 n/a n/a n/a 0.03 2.25 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 246.93 2.25 0.08 0.05 n/a 144.61 n/a 11.23 1.69 22.05 0.06 11.25 4.17 3.91 448.28 1793.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.01 0.02 0.01 n/a 0.0 n/a 3.03 0.01 1.05 0.01 0.0 0.04 0.17 10.63 42.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 5.7 0.0 0.4 0.2 n/a 0.6 n/a 3.6 0.0 0.4 0.3 0.0 0.2 0.0 11.5 46.0
Calcium (mg) 137.166 3.405 16.52 12.758 n/a 8.872 n/a 23.813 2.556 5.693 12.39 3.779 6.555 207.938 441.444 1765.776
Iron (mg) 2.0 0.0 0.28 0.83 n/a 0.3 n/a 3.74 0.0 0.05 0.21 0.73 0.29 0.17 8.61 34.44
Magnesium (mg) 97.159 0.284 4.28 1.485 n/a 1.479 n/a 60.101 0.213 2.475 3.21 4.724 2.375 7.125 184.909 739.636
Phosphorus (mg) 94.301 3.405 0.91 1.357 n/a 19.223 n/a 214.321 2.556 7.178 0.683 51.023 2.755 136.688 534.399 2137.596
Potassium (mg) 1005.881 3.405 10.7 5.495 n/a 118.294 n/a 252.876 2.556 36.135 8.025 70.55 26.315 23.438 1563.67 6254.68
Sodium (mg) 11.43 81.72 0.11 0.371 n/a 233.631 n/a 6.804 61.344 0.99 0.083 15.748 2.66 286.688 701.578 2806.312
Zinc (mg) 0.43 0.01 0.05 0.04 n/a 0.1 n/a 1.6 0.01 0.04 0.04 1.54 0.05 0.73 4.63 18.52
Copper (mg) 0.2 0.0 0.008 0.006 n/a 0.044 n/a 0.329 0.0 0.01 0.006 0.031 0.007 0.045 0.686 2.744
Manganese (mg) 0.572 0.0 0.031 0.053 n/a 0.074 n/a 1.043 0.0 0.032 0.023 0.003 0.008 0.017 1.856 7.424
Selenium (mcg) 1.4 0.1 0.0 0.0 n/a 0.0 n/a 71.7 0.1 0.1 0.0 6.6 0.0 3.3 83.4 333.6
Vitamin A, IU (IU) 30376.469 354.546 59.0 25.65 n/a 0.0 n/a 0.0 266.144 0.495 44.25 0.0 400.14 82.875 31609.568 126438.272
Retinol (mcg) 0.0 95.198 0.0 0.0 n/a 0.0 n/a 0.0 71.462 0.0 0.0 0.0 0.0 21.938 188.597 754.388
Vitamin A, RAE (mcg_RAE) 1520.252 97.043 2.95 1.283 n/a 0.0 n/a 0.0 72.846 0.0 2.213 0.0 19.998 22.5 1739.083 6956.332
Beta Carotene (mcg) 12076.289 22.416 34.85 15.282 n/a 0.0 n/a 0.0 16.827 0.248 26.138 0.0 240.065 5.813 12437.927 49751.708
Vitamin E (mg) 4.11 0.33 0.07 0.05 n/a 0.0 n/a 0.12 0.25 0.0 0.06 0.09 0.04 0.05 5.18 20.72
Vitamin D (IU) n/a 7.945 n/a n/a n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a 13.909 55.636
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 5.819 n/a 0.0 n/a 20.412 0.0 0.99 6.465 0.0 264.148 0.0 306.453 1225.812
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a 0.03 n/a 1.02 4.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 60.0 0.0 0.3 0.3 n/a 10.4 n/a 0.0 0.0 1.8 0.2 0.0 6.3 0.0 79.4 317.6
Thiamin (mg) 0.286 0.001 0.008 0.003 n/a 0.0 n/a 1.009 0.001 0.012 0.006 0.016 0.004 0.006 1.352 5.408
Riboflavin (mg) 0.057 0.004 0.003 0.003 n/a 0.015 n/a 0.454 0.003 0.007 0.003 0.047 0.005 0.092 0.693 2.772
Niacin (mg) 3.429 0.006 0.057 0.033 n/a 0.754 n/a 8.142 0.004 0.03 0.043 0.772 0.062 0.021 13.353 53.412
Pantothenic acid (mg) 1.143 0.016 n/a n/a n/a 0.015 n/a 0.488 0.012 0.03 n/a 0.079 0.019 0.062 1.862 7.448
Vitamin B-6 (mg) 0.429 0.0 0.027 0.004 n/a 0.015 n/a 0.159 0.0 0.03 0.02 0.069 0.004 0.009 0.766 3.064
Folate (mcg) 77.156 0.426 2.74 1.85 n/a 0.0 n/a 268.752 0.32 4.703 2.055 1.575 7.22 1.875 368.67 1474.68
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.06 n/a 0.0 0.02 0.0 0.0 0.83 0.0 0.42 1.35 5.4
Choline (mg) n/a 2.7 0.4 0.3 n/a n/a n/a 17.1 2.0 1.5 0.3 25.9 0.6 2.9 53.7 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 248.341 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.029 0.001 n/a 0.001 n/a n/a n/a 0.215 0.001 0.002 n/a 0.044 0.002 0.098 0.394 1.576
Threonine (g) 0.086 0.006 n/a 0.002 n/a n/a n/a 0.522 0.004 0.005 n/a 0.271 0.006 0.274 1.174 4.696
Isoleucine (g) 0.114 0.007 n/a 0.003 n/a n/a n/a 0.578 0.005 0.002 n/a 0.309 0.006 0.369 1.394 5.576
Leucine (g) 0.171 0.011 n/a 0.003 n/a n/a n/a 1.123 0.009 0.007 n/a 0.542 0.01 0.698 2.573 10.292
Lysine (g) 0.114 0.01 n/a 0.001 n/a n/a n/a 0.34 0.007 0.01 n/a 0.573 0.009 0.559 1.624 6.496
Methionine (g) 0.029 0.003 n/a n/a n/a n/a n/a 0.17 0.002 0.0 n/a 0.176 0.002 0.191 0.573 2.292
Cystine (g) 0.029 0.001 n/a n/a n/a n/a n/a 0.295 0.001 0.0 n/a 0.088 0.0 0.023 0.437 1.748
Phenylalanine (g) 0.114 0.006 n/a n/a n/a n/a n/a 0.76 0.004 0.007 n/a 0.268 0.007 0.39 1.556 6.224
Tyrosine (g) 0.086 0.006 n/a n/a n/a n/a n/a 0.272 0.004 0.002 n/a 0.217 0.004 0.437 1.028 4.112
Valine (g) 0.114 0.009 n/a 0.003 n/a n/a n/a 0.669 0.006 0.005 n/a 0.337 0.008 0.473 1.624 6.496
Arginine (g) 0.171 0.004 n/a n/a n/a n/a n/a 0.533 0.003 0.025 n/a 0.441 0.006 0.294 1.478 5.912
Histidine (g) 0.057 0.003 n/a n/a n/a n/a n/a 0.34 0.002 0.002 n/a 0.217 0.003 0.204 0.829 3.316
Alanine (g) 0.114 0.004 n/a n/a n/a n/a n/a 0.499 0.003 0.005 n/a 0.413 0.01 0.218 1.265 5.06
Aspartic acid (g) 0.314 0.009 n/a n/a n/a n/a n/a 0.703 0.006 0.022 n/a 0.62 0.014 0.501 2.189 8.756
Glutamic acid (g) 0.514 0.026 n/a n/a n/a n/a n/a 5.216 0.019 0.064 n/a 1.02 0.012 1.631 8.503 34.012
Glycine (g) 0.114 0.003 n/a n/a n/a n/a n/a 0.499 0.002 0.007 n/a 0.413 0.007 0.143 1.188 4.752
Proline (g) 0.114 0.011 n/a n/a n/a n/a n/a 1.78 0.009 0.002 n/a 0.324 0.01 0.866 3.118 12.472
Serine (g) 0.114 0.007 n/a n/a n/a n/a n/a 0.703 0.005 0.005 n/a 0.268 0.007 0.429 1.538 6.152
Cholesterol (mg) 0.0 30.503 0.0 0.0 n/a 0.0 n/a 0.0 22.898 0.0 0.0 29.606 0.0 16.5 99.506 398.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 7.288 0.07 0.018 n/a 0.044 n/a 0.318 5.471 0.01 0.053 5.606 0.006 3.244 22.186 88.744
Phytosterols (mg) n/a n/a 2.44 1.1 n/a n/a n/a n/a n/a 3.713 1.83 0.0 0.238 n/a 9.32 37.28
Monounsaturated Fat (g) 0.029 2.982 0.019 0.003 n/a 0.074 n/a 0.193 2.239 0.002 0.014 5.946 0.014 1.571 13.086 52.344
Polyunsaturated (g) 0.114 0.431 0.018 0.008 n/a 0.03 n/a 0.635 0.324 0.005 0.013 0.482 0.006 0.219 2.285 9.14