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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
    Cooked penne
    Nonfat parmesan cheese (optional, but very good)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chard
44.16g 		onion
62.16g 		portobello mushrooms
81.48g 		tomatoes
134.68g 		wine
29.6g 		balsamic vinegar
0.0g 		water
29.63g 		pepper
0.0g 		salt
0.0g 		penne
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.5 2.04 1.19 0.02 n/a 0.0 n/a n/a n/a n/a 4.54 4.54
Total Fat (g) 0.09 0.05 0.16 0.27 0.0 n/a 0.0 n/a n/a n/a n/a 0.57 0.57
Carbohydrates (g) 1.65 4.69 4.13 5.28 0.81 n/a 0.0 n/a n/a n/a n/a 16.56 16.56
Ash (g) 0.71 0.21 0.84 0.67 0.07 n/a 0.03 n/a n/a n/a n/a 2.53 2.53
Calories (kcal) 8.39 19.891 21.185 24.242 24.568 n/a 0.0 n/a n/a n/a n/a 98.277 98.277
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a 1.4 n/a 1.68 n/a n/a n/a n/a n/a n/a n/a 3.09 3.09
Fructose (g) n/a 1.26 n/a 1.85 n/a n/a n/a n/a n/a n/a n/a 3.1 3.1
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 3.1 3.1
Water (g) 40.92 56.71 74.31 127.27 25.63 n/a 29.6 n/a n/a n/a n/a 354.44 354.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.49 3.12 1.47 3.54 0.23 n/a 0.0 n/a n/a n/a n/a 8.85 8.85
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 1.2 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 4.1 4.1
Calcium (mg) 22.522 12.432 6.518 13.468 2.368 n/a 0.889 n/a n/a n/a n/a 58.197 58.197
Iron (mg) 0.79 0.16 0.49 0.36 0.11 n/a 0.0 n/a n/a n/a n/a 1.92 1.92
Magnesium (mg) 35.77 5.594 8.963 14.815 3.256 n/a 0.296 n/a n/a n/a n/a 68.694 68.694
Phosphorus (mg) 20.314 16.783 105.924 32.323 5.92 n/a 0.0 n/a n/a n/a n/a 181.264 181.264
Potassium (mg) 167.366 73.97 394.363 319.192 29.304 n/a 0.0 n/a n/a n/a n/a 984.196 984.196
Sodium (mg) 94.061 4.973 4.889 6.734 1.48 n/a 1.185 n/a n/a n/a n/a 113.322 113.322
Zinc (mg) 0.16 0.08 0.49 0.23 0.04 n/a 0.0 n/a n/a n/a n/a 1.0 1.0
Copper (mg) 0.079 0.037 0.326 0.081 0.003 n/a 0.003 n/a n/a n/a n/a 0.529 0.529
Manganese (mg) 0.163 0.05 0.114 0.148 0.036 n/a 0.0 n/a n/a n/a n/a 0.511 0.511
Selenium (mcg) 0.4 0.3 9.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 9.7 9.7
Vitamin A, IU (IU) 2700.826 0.622 0.0 1121.884 0.0 n/a 0.0 n/a n/a n/a n/a 3823.332 3823.332
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 135.13 0.0 0.0 56.566 0.0 n/a 0.0 n/a n/a n/a n/a 191.695 191.695
Beta Carotene (mcg) 1610.515 0.622 n/a 604.713 0.0 n/a 0.0 n/a n/a n/a n/a 2215.85 2215.85
Vitamin E (mg) 0.83 0.01 0.02 0.73 0.0 n/a 0.0 n/a n/a n/a n/a 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 3465.316 0.0 n/a 0.0 n/a n/a n/a n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 4857.6 3.73 n/a 165.656 0.0 n/a 0.0 n/a n/a n/a n/a 5026.986 5026.986
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 3.0 0.0 17.1 0.0 n/a 0.0 n/a n/a n/a n/a 33.3 33.3
Thiamin (mg) 0.018 0.025 0.065 0.054 0.003 n/a 0.0 n/a n/a n/a n/a 0.165 0.165
Riboflavin (mg) 0.04 0.012 0.391 0.027 0.006 n/a 0.0 n/a n/a n/a n/a 0.476 0.476
Niacin (mg) 0.177 0.081 3.667 0.795 0.05 n/a 0.0 n/a n/a n/a n/a 4.769 4.769
Pantothenic acid (mg) 0.075 0.062 1.222 0.121 0.012 n/a 0.0 n/a n/a n/a n/a 1.492 1.492
Vitamin B-6 (mg) 0.044 0.081 0.081 0.108 0.015 n/a 0.0 n/a n/a n/a n/a 0.329 0.329
Folate (mcg) 6.182 14.297 17.926 20.202 0.296 n/a 0.0 n/a n/a n/a n/a 58.903 58.903
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Choline (mg) 7.9 3.4 17.3 9.0 1.5 n/a 0.0 n/a n/a n/a n/a 39.1 39.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.006 0.024 0.013 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Threonine (g) 0.035 0.012 0.057 0.04 n/a n/a n/a n/a n/a n/a n/a 0.145 0.145
Isoleucine (g) 0.066 0.006 0.041 0.027 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Leucine (g) 0.057 0.019 0.065 0.04 n/a n/a n/a n/a n/a n/a n/a 0.182 0.182
Lysine (g) 0.044 0.019 0.049 0.04 n/a n/a n/a n/a n/a n/a n/a 0.152 0.152
Methionine (g) 0.009 0.006 0.016 0.013 n/a n/a n/a n/a n/a n/a n/a 0.045 0.045
Cystine (g) n/a 0.006 0.008 0.013 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.049 0.012 0.049 0.094 n/a n/a n/a n/a n/a n/a n/a 0.204 0.204
Tyrosine (g) n/a 0.006 0.033 0.013 n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Valine (g) 0.049 0.012 0.122 0.027 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Arginine (g) 0.053 0.068 0.057 0.027 n/a n/a n/a n/a n/a n/a n/a 0.205 0.205
Histidine (g) 0.018 0.006 0.033 0.013 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Alanine (g) n/a 0.012 0.09 0.04 n/a n/a n/a n/a n/a n/a n/a 0.142 0.142
Aspartic acid (g) n/a 0.044 0.122 0.189 n/a n/a n/a n/a n/a n/a n/a 0.354 0.354
Glutamic acid (g) n/a 0.112 0.228 0.579 n/a n/a n/a n/a n/a n/a n/a 0.919 0.919
Glycine (g) n/a 0.012 0.049 0.027 n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Proline (g) n/a 0.012 0.057 0.027 n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Serine (g) n/a 0.012 0.057 0.04 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.024 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.078 0.078
Phytosterols (mg) n/a n/a n/a 9.428 n/a n/a n/a n/a n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 0.018 n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.058 0.058
Polyunsaturated (g) 0.031 n/a 0.065 0.108 0.0 n/a 0.0 n/a n/a n/a n/a 0.204 0.204