Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb penne rigate (yolk-free) uncooked
    (not oil packed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		sun-dry tomatoes
3.38g 		bouillon
1.25g 		mushrooms
8.49g 		onions
6.0g 		garlic
0.98g 		wine
9.8g 		chicken breast
36.85g 		basil
0.42g 		olive oil
3.38g 		milk
61.0g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.01 0.26 0.11 0.06 0.01 8.51 0.01 0.0 2.06 0.01 11.52 92.16
Total Fat (g) 0.0 0.1 0.0 0.03 0.01 0.0 0.0 0.46 0.0 3.38 0.59 0.0 4.58 36.64
Carbohydrates (g) 0.0 1.88 0.0 0.28 0.44 0.32 0.26 0.0 0.01 0.0 3.04 1.83 8.06 64.48
Ash (g) 0.03 0.43 0.01 0.07 0.05 0.01 0.03 0.38 0.01 0.0 0.46 0.0 1.47 11.76
Calories (kcal) 0.0 8.708 0.088 1.867 1.92 1.458 8.33 40.54 0.098 29.835 25.62 7.62 126.083 1008.664
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 1.04
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.17 n/a 3.17 25.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Water (g) 29.6 0.49 1.22 7.84 5.39 0.57 8.48 27.55 0.39 0.0 54.85 0.17 136.55 1092.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.27 0.0 0.14 0.14 0.01 0.06 0.0 0.0 0.0 3.17 0.0 4.79 38.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 0.889 3.713 0.075 0.255 4.32 1.772 0.784 4.054 0.75 0.034 72.59 0.04 89.275 714.2
Iron (mg) 0.0 0.31 0.0 0.04 0.09 0.02 0.05 0.27 0.01 0.02 0.02 0.01 0.83 6.64
Magnesium (mg) 0.296 6.548 0.025 0.764 1.2 0.245 1.176 10.319 0.271 0.0 6.71 0.06 27.614 220.912
Phosphorus (mg) 0.0 12.015 0.163 7.299 2.22 1.497 2.254 72.234 0.237 0.0 57.95 0.26 156.13 1249.04
Potassium (mg) 0.0 115.661 0.675 26.99 16.56 3.925 12.446 93.978 1.251 0.034 91.5 0.06 363.08 2904.64
Sodium (mg) 1.185 70.706 4.075 0.424 0.96 0.166 0.392 23.955 0.017 0.068 26.84 0.18 128.969 1031.752
Zinc (mg) 0.0 0.07 0.0 0.04 0.02 0.01 0.01 0.29 0.0 0.0 0.26 0.0 0.72 5.76
Copper (mg) 0.003 0.048 0.0 0.027 0.005 0.003 0.001 0.015 0.002 0.0 0.006 0.001 0.11 0.88
Manganese (mg) 0.0 0.062 0.0 0.004 0.01 0.016 0.013 0.007 0.005 0.0 0.0 0.001 0.119 0.952
Selenium (mcg) 0.0 0.2 0.0 0.8 0.0 0.1 0.0 6.6 0.0 0.0 2.0 0.1 9.8 78.4
Vitamin A, IU (IU) 0.0 29.498 0.0 0.0 59.82 0.088 0.196 7.739 22.366 0.0 119.56 0.0 239.267 1914.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 0.0 0.0 35.38 0.0 37.591 300.728
Vitamin A, RAE (mcg_RAE) 0.0 1.485 0.0 0.0 3.0 0.0 0.0 2.211 1.119 0.0 35.38 0.0 43.196 345.568
Beta Carotene (mcg) 0.0 17.685 0.0 0.0 35.88 0.049 0.098 0.0 13.322 0.0 1.22 0.0 68.254 546.032
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.48 0.01 0.0 0.58 4.64
Vitamin D (IU) 0.0 n/a n/a 1.528 n/a n/a n/a n/a n/a n/a 31.72 n/a 33.248 265.984
Lycopene (mcg) 0.0 1549.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1549.193 12393.544
Lutein + zeaxanthin (mcg) 0.0 47.891 0.0 0.0 68.22 0.157 0.588 0.0 23.956 0.0 0.0 0.0 140.812 1126.496
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.03 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.2 1.1 0.3 0.0 0.4 0.1 0.0 0.0 0.0 3.5 28.0
Thiamin (mg) 0.0 0.018 0.0 0.007 0.004 0.002 0.001 0.026 0.0 0.0 0.012 0.0 0.069 0.552
Riboflavin (mg) 0.0 0.017 0.0 0.034 0.005 0.001 0.003 0.033 0.0 0.0 0.116 0.0 0.209 1.672
Niacin (mg) 0.0 0.305 0.01 0.306 0.032 0.007 0.022 4.124 0.004 0.0 0.055 0.0 4.864 38.912
Pantothenic acid (mg) 0.0 0.071 0.0 0.127 0.005 0.006 0.003 0.302 0.001 0.0 0.22 0.0 0.734 5.872
Vitamin B-6 (mg) 0.0 0.011 0.0 0.008 0.004 0.012 0.006 0.203 0.001 0.0 0.024 0.0 0.269 2.152
Folate (mcg) 0.0 2.295 0.025 1.358 3.84 0.029 0.098 1.474 0.288 0.0 3.05 0.0 12.458 99.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.27 0.0 0.41 3.28
Choline (mg) 0.0 3.5 0.0 1.5 0.3 0.2 0.6 27.1 0.0 0.0 10.8 0.0 44.1 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.003 0.001 0.001 n/a 0.1 0.0 0.0 0.024 0.0 0.133 1.064
Threonine (g) n/a 0.012 n/a 0.009 0.004 0.002 n/a 0.361 0.0 0.0 0.055 0.0 0.444 3.552
Isoleucine (g) n/a 0.011 n/a 0.007 0.005 0.002 n/a 0.45 0.0 0.0 0.116 0.0 0.591 4.728
Leucine (g) n/a 0.018 n/a 0.01 0.007 0.003 n/a 0.638 0.001 0.0 0.232 0.001 0.908 7.264
Lysine (g) n/a 0.018 n/a 0.009 0.005 0.003 n/a 0.722 0.0 0.0 0.177 0.0 0.935 7.48
Methionine (g) n/a 0.004 n/a 0.003 0.001 0.001 n/a 0.236 0.0 0.0 0.049 0.0 0.294 2.352
Cystine (g) n/a 0.006 n/a 0.001 n/a 0.001 n/a 0.111 0.0 0.0 0.073 0.0 0.192 1.536
Phenylalanine (g) n/a 0.012 n/a 0.008 0.004 0.002 n/a 0.339 0.001 0.0 0.104 0.0 0.469 3.752
Tyrosine (g) n/a 0.008 n/a 0.003 0.003 0.001 n/a 0.287 0.0 0.0 0.085 0.0 0.389 3.112
Valine (g) n/a 0.012 n/a 0.02 0.005 0.003 n/a 0.424 0.001 0.0 0.134 0.0 0.598 4.784
Arginine (g) n/a 0.011 n/a 0.007 0.008 0.006 n/a 0.512 0.001 0.0 0.061 0.0 0.606 4.848
Histidine (g) n/a 0.007 n/a 0.005 0.002 0.001 n/a 0.265 0.0 0.0 0.049 0.0 0.33 2.64
Alanine (g) n/a 0.014 n/a 0.017 0.005 0.001 n/a 0.464 0.001 0.0 0.067 0.0 0.569 4.552
Aspartic acid (g) n/a 0.066 n/a 0.017 0.01 0.005 n/a 0.759 0.001 0.0 0.189 0.0 1.048 8.384
Glutamic acid (g) n/a 0.176 n/a 0.029 0.023 0.008 n/a 1.275 0.001 0.0 0.476 0.001 1.988 15.904
Glycine (g) n/a 0.012 n/a 0.008 0.005 0.002 n/a 0.416 0.001 0.0 0.037 0.0 0.481 3.848
Proline (g) n/a 0.009 n/a 0.007 0.007 0.001 n/a 0.35 0.0 0.0 0.22 0.0 0.595 4.76
Serine (g) n/a 0.013 n/a 0.008 0.005 0.002 n/a 0.291 0.0 0.0 0.128 0.0 0.447 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.375 0.0 0.0 3.05 0.0 24.425 195.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.088
Saturated Fat (g) 0.0 0.015 0.001 0.003 0.002 0.001 0.0 0.122 0.0 0.466 0.384 0.0 0.994 7.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.459 n/a n/a 7.459 59.672
Monounsaturated Fat (g) 0.0 0.017 0.001 0.0 0.002 0.0 0.0 0.111 0.0 2.462 0.171 0.0 2.764 22.112
Polyunsaturated (g) 0.0 0.038 0.0 0.012 0.004 0.002 0.0 0.103 0.002 0.355 0.024 0.001 0.541 4.328