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Receta Penne with Chicken & Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box GF (Schar brand) penne pasta
(cut into cubes)
salt and pepper to taste
garlic powder to taste
1 bunch slender asparagus spears
(trim & cut into 1 inch pieces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
11.25g 		chicken breast
15.38g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		chicken broth
20.0g 		garlic
0.44g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.55 n/a n/a n/a 0.4 0.03 1.6 5.58 33.48
Total Fat (g) 11.25 0.19 n/a n/a n/a 0.12 0.0 1.19 12.76 76.56
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 0.24 0.14 0.17 0.55 3.3
Ash (g) 0.0 0.16 n/a n/a n/a 0.04 0.01 0.33 0.54 3.24
Calories (kcal) 99.45 16.922 n/a n/a n/a 3.2 0.648 17.958 138.178 829.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.5 n/a n/a n/a 19.2 0.25 0.87 31.82 190.92
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.03 0.0 0.04 0.07 0.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.113 1.692 n/a n/a n/a 0.8 0.787 46.208 49.6 297.6
Iron (mg) 0.06 0.11 n/a n/a n/a 0.04 0.01 0.04 0.26 1.56
Magnesium (mg) 0.0 4.307 n/a n/a n/a 0.2 0.109 1.583 6.199 37.194
Phosphorus (mg) 0.0 30.151 n/a n/a n/a 6.0 0.666 30.375 67.192 403.152
Potassium (mg) 0.113 39.228 n/a n/a n/a 17.2 1.744 5.208 63.493 380.958
Sodium (mg) 0.225 9.999 n/a n/a n/a 6.0 0.074 63.708 80.006 480.036
Zinc (mg) 0.0 0.12 n/a n/a n/a 0.02 0.01 0.16 0.31 1.86
Copper (mg) 0.0 0.006 n/a n/a n/a 0.01 0.001 0.01 0.027 0.162
Manganese (mg) 0.0 0.003 n/a n/a n/a n/a 0.007 0.004 0.014 0.084
Selenium (mcg) 0.0 2.7 n/a n/a n/a 0.0 0.1 0.7 3.5 21.0
Vitamin A, IU (IU) 0.0 3.231 n/a n/a n/a 0.0 0.039 18.417 21.686 130.116
Retinol (mcg) 0.0 0.923 n/a n/a n/a 0.0 0.0 4.875 5.798 34.788
Vitamin A, RAE (mcg_RAE) 0.0 0.923 n/a n/a n/a 0.0 0.0 5.0 5.923 35.538
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.022 1.292 1.313 7.878
Vitamin E (mg) 1.61 0.02 n/a n/a n/a 0.0 0.0 0.01 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.07 0.0 0.07 0.42
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.09 0.01 n/a n/a n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.3 1.8
Thiamin (mg) 0.0 0.011 n/a n/a n/a 0.0 0.001 0.001 0.013 0.078
Riboflavin (mg) 0.0 0.014 n/a n/a n/a 0.006 0.0 0.02 0.041 0.246
Niacin (mg) 0.0 1.721 n/a n/a n/a 0.274 0.003 0.005 2.003 12.018
Pantothenic acid (mg) 0.0 0.126 n/a n/a n/a n/a 0.003 0.014 0.143 0.858
Vitamin B-6 (mg) 0.0 0.085 n/a n/a n/a 0.002 0.005 0.002 0.094 0.564
Folate (mcg) 0.0 0.615 n/a n/a n/a 0.0 0.013 0.417 1.045 6.27
Vitamin B-12 (mcg) 0.0 0.06 n/a n/a n/a 0.02 0.0 0.09 0.17 1.02
Choline (mg) 0.0 11.3 n/a n/a n/a 0.6 0.1 0.6 12.7 76.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 n/a n/a n/a n/a 0.0 0.022 0.064 0.384
Threonine (g) 0.0 0.151 n/a n/a n/a n/a 0.001 0.061 0.212 1.272
Isoleucine (g) 0.0 0.188 n/a n/a n/a n/a 0.001 0.082 0.271 1.626
Leucine (g) 0.0 0.266 n/a n/a n/a n/a 0.001 0.155 0.422 2.532
Lysine (g) 0.0 0.302 n/a n/a n/a n/a 0.001 0.124 0.427 2.562
Methionine (g) 0.0 0.098 n/a n/a n/a n/a 0.0 0.043 0.141 0.846
Cystine (g) 0.0 0.046 n/a n/a n/a n/a 0.0 0.005 0.051 0.306
Phenylalanine (g) 0.0 0.142 n/a n/a n/a n/a 0.001 0.087 0.229 1.374
Tyrosine (g) 0.0 0.12 n/a n/a n/a n/a 0.0 0.097 0.217 1.302
Valine (g) 0.0 0.177 n/a n/a n/a n/a 0.001 0.105 0.283 1.698
Arginine (g) 0.0 0.214 n/a n/a n/a n/a 0.003 0.065 0.282 1.692
Histidine (g) 0.0 0.111 n/a n/a n/a n/a 0.0 0.045 0.157 0.942
Alanine (g) 0.0 0.194 n/a n/a n/a n/a 0.001 0.048 0.243 1.458
Aspartic acid (g) 0.0 0.317 n/a n/a n/a n/a 0.002 0.111 0.43 2.58
Glutamic acid (g) 0.0 0.532 n/a n/a n/a n/a 0.004 0.363 0.898 5.388
Glycine (g) 0.0 0.174 n/a n/a n/a n/a 0.001 0.032 0.206 1.236
Proline (g) 0.0 0.146 n/a n/a n/a n/a 0.0 0.193 0.339 2.034
Serine (g) 0.0 0.122 n/a n/a n/a n/a 0.001 0.095 0.218 1.308
Cholesterol (mg) 0.0 8.922 n/a n/a n/a 0.0 0.0 3.667 12.589 75.534
Trans Fat (g) n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 1.554 0.051 n/a n/a n/a 0.036 0.0 0.721 2.362 14.172
Phytosterols (mg) 24.863 n/a n/a n/a n/a n/a n/a n/a 24.863 149.178
Monounsaturated Fat (g) 8.208 0.046 n/a n/a n/a 0.054 0.0 0.349 8.657 51.942
Polyunsaturated (g) 1.184 0.043 n/a n/a n/a 0.026 0.001 0.049 1.302 7.812