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Receta Penne With Chili And Lime Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    fresh red chili pepper chopped
    or possibly red pepper flakes to taste
    Or possibly equivalent amount of leek trimmed and diced
    salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne pasta
85.05g 		olive oil
3.38g 		garlic
1.31g 		chili pepper
0.0g 		onions
24.0g 		zucchini
186.2g 		wine
29.5g 		lime juice
11.0g 		yogurt
15.31g 		substitute
3.75g 		pepper
0.0g 		salt
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.0 0.08 n/a 0.44 2.25 0.02 0.05 0.53 0.04 n/a n/a 0.0 14.5 58.0
Total Fat (g) 1.28 3.38 0.01 n/a 0.05 0.34 0.0 0.01 0.5 0.37 n/a n/a 0.0 5.93 23.72
Carbohydrates (g) 63.51 0.0 0.43 n/a 1.76 6.24 0.8 0.93 0.71 0.43 n/a n/a 0.0 74.81 299.24
Ash (g) 0.75 0.0 0.02 n/a 0.19 1.15 0.07 0.03 0.11 n/a n/a n/a 0.0 2.33 9.32
Calories (kcal) 315.536 29.835 1.944 n/a 7.68 29.792 24.485 2.75 9.341 5.1 n/a n/a 0.018 426.481 1705.924
Starch (g) 53.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 53.11 212.44
Sucrose (g) 0.41 n/a n/a n/a n/a 0.06 n/a 0.05 n/a n/a n/a n/a 0.0 0.52 2.08
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 1.4 n/a 0.07 n/a n/a n/a n/a 0.0 1.56 6.24
Fructose (g) 0.09 n/a n/a n/a n/a 1.77 n/a 0.07 n/a n/a n/a n/a 0.0 1.93 7.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 1.67 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 0.0 3.1 12.4
Water (g) 8.42 0.0 0.76 n/a 21.56 176.22 25.54 9.99 13.46 2.9 n/a n/a 0.07 258.92 1035.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.01 n/a 0.56 3.22 0.23 0.19 0.71 0.43 n/a n/a 0.0 7.62 30.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 n/a 0.6 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.5 22.0
Calcium (mg) 17.861 0.034 2.362 n/a 17.28 27.93 2.36 1.54 18.528 0.338 n/a n/a 0.142 88.374 353.496
Iron (mg) 2.81 0.02 0.02 n/a 0.36 0.65 0.11 0.01 0.01 0.0 n/a n/a 0.0 3.99 15.96
Magnesium (mg) 45.077 0.0 0.326 n/a 4.8 31.654 3.245 0.88 1.838 0.0 n/a n/a 0.051 87.87 351.48
Phosphorus (mg) 160.745 0.0 1.997 n/a 8.88 70.756 5.9 1.54 14.547 2.4 n/a n/a 0.045 266.809 1067.236
Potassium (mg) 189.662 0.034 5.233 n/a 66.24 487.844 29.205 12.87 23.734 7.163 n/a n/a 0.236 822.22 3288.88
Sodium (mg) 5.103 0.068 0.222 n/a 3.84 18.62 1.475 0.22 7.044 2.963 n/a n/a 0.003 39.557 158.228
Zinc (mg) 1.2 0.0 0.02 n/a 0.09 0.54 0.04 0.01 0.09 0.0 n/a n/a 0.0 1.99 7.96
Copper (mg) 0.247 0.0 0.004 n/a 0.019 0.093 0.003 0.003 0.002 0.0 n/a n/a 0.0 0.371 1.484
Manganese (mg) 0.782 0.0 0.022 n/a 0.038 0.335 0.035 0.002 0.0 n/a n/a n/a 0.001 1.216 4.864
Selenium (mcg) 53.8 0.0 0.2 n/a 0.1 0.4 0.1 0.0 0.3 0.0 n/a n/a 0.0 54.9 219.6
Vitamin A, IU (IU) 0.0 0.0 0.117 n/a 239.28 372.4 0.0 5.5 15.159 n/a n/a n/a 4.22 636.677 2546.708
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.134 0.0 n/a n/a 0.0 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 12.0 18.62 0.0 0.22 4.134 0.038 n/a n/a 0.211 35.223 140.892
Beta Carotene (mcg) 0.0 0.0 0.065 n/a 143.52 223.44 0.0 3.3 0.766 0.338 n/a n/a 2.514 373.942 1495.768
Vitamin E (mg) 0.09 0.48 0.0 n/a 0.13 0.22 0.0 0.02 0.01 0.03 n/a n/a 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 0.0 0.209 n/a 272.88 3956.75 0.0 0.0 0.0 0.0 n/a n/a 4.52 4249.668 16998.672
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.75 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.78 3.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 4.5 31.7 0.0 3.3 0.1 0.0 n/a n/a 0.0 40.0 160.0
Thiamin (mg) 0.757 0.0 0.003 n/a 0.014 0.093 0.003 0.003 0.005 0.0 n/a n/a 0.0 0.878 3.512
Riboflavin (mg) 0.34 0.0 0.001 n/a 0.019 0.261 0.006 0.002 0.021 0.0 n/a n/a 0.0 0.651 2.604
Niacin (mg) 6.107 0.0 0.009 n/a 0.127 0.912 0.05 0.015 0.012 0.0 n/a n/a 0.001 7.234 28.936
Pantothenic acid (mg) 0.366 0.0 0.008 n/a 0.019 0.298 0.012 0.013 0.06 n/a n/a n/a 0.0 0.776 3.104
Vitamin B-6 (mg) 0.119 0.0 0.016 n/a 0.014 0.41 0.015 0.004 0.005 0.0 n/a n/a 0.0 0.583 2.332
Folate (mcg) 201.569 0.0 0.039 n/a 15.36 53.998 0.295 1.1 1.072 0.0 n/a n/a 0.054 273.487 1093.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.0 0.06 0.24
Choline (mg) 12.8 0.0 0.3 n/a 1.4 17.7 1.5 0.6 2.3 0.0 n/a n/a 0.0 36.6 146.4
Folic acid (mcg) 186.26 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 0.001 n/a 0.005 0.019 n/a 0.0 0.003 n/a n/a n/a 0.0 0.189 0.756
Threonine (g) 0.391 0.0 0.002 n/a 0.017 0.056 n/a 0.0 0.021 n/a n/a n/a 0.0 0.487 1.948
Isoleucine (g) 0.434 0.0 0.003 n/a 0.019 0.074 n/a 0.0 0.029 n/a n/a n/a 0.0 0.559 2.236
Leucine (g) 0.842 0.0 0.004 n/a 0.026 0.13 n/a 0.002 0.054 n/a n/a n/a 0.0 1.059 4.236
Lysine (g) 0.255 0.0 0.004 n/a 0.022 0.13 n/a 0.002 0.047 n/a n/a n/a 0.0 0.46 1.84
Methionine (g) 0.128 0.0 0.001 n/a 0.005 0.037 n/a 0.0 0.015 n/a n/a n/a 0.0 0.186 0.744
Cystine (g) 0.221 0.0 0.001 n/a n/a 0.019 n/a 0.0 0.005 n/a n/a n/a 0.0 0.245 0.98
Phenylalanine (g) 0.57 0.0 0.002 n/a 0.014 0.074 n/a 0.001 0.029 n/a n/a n/a 0.0 0.691 2.764
Tyrosine (g) 0.204 0.0 0.001 n/a 0.012 0.056 n/a 0.0 0.028 n/a n/a n/a 0.0 0.301 1.204
Valine (g) 0.502 0.0 0.004 n/a 0.019 0.093 n/a 0.001 0.044 n/a n/a n/a 0.0 0.663 2.652
Arginine (g) 0.4 0.0 0.008 n/a 0.031 0.093 n/a 0.002 0.015 n/a n/a n/a 0.0 0.55 2.2
Histidine (g) 0.255 0.0 0.001 n/a 0.007 0.056 n/a 0.0 0.014 n/a n/a n/a 0.0 0.333 1.332
Alanine (g) 0.374 0.0 0.002 n/a 0.019 0.112 n/a 0.002 0.023 n/a n/a n/a 0.0 0.532 2.128
Aspartic acid (g) 0.527 0.0 0.006 n/a 0.041 0.279 n/a 0.012 0.043 n/a n/a n/a 0.0 0.909 3.636
Glutamic acid (g) 3.912 0.0 0.011 n/a 0.091 0.242 n/a 0.008 0.104 n/a n/a n/a 0.0 4.368 17.472
Glycine (g) 0.374 0.0 0.003 n/a 0.022 0.093 n/a 0.001 0.012 n/a n/a n/a 0.0 0.505 2.02
Proline (g) 1.335 0.0 0.001 n/a 0.029 0.074 n/a 0.003 0.063 n/a n/a n/a 0.0 1.506 6.024
Serine (g) 0.527 0.0 0.002 n/a 0.019 0.093 n/a 0.004 0.034 n/a n/a n/a 0.0 0.68 2.72
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.991 0.0 n/a n/a 0.0 1.991 7.964
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.466 0.001 n/a 0.007 0.074 0.0 0.001 0.322 0.073 n/a n/a 0.0 1.183 4.732
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.145 2.462 0.0 n/a 0.007 0.019 0.0 0.001 0.136 0.283 n/a n/a 0.0 3.054 12.216
Polyunsaturated (g) 0.476 0.355 0.003 n/a 0.017 0.149 0.0 0.002 0.014 0.001 n/a n/a 0.0 1.018 4.072