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Receta Penne With Eggplant Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Dry red pepepr flakes
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne
113.4g 		olive oil
16.88g 		eggplant
176.14g 		garlics
2.61g 		tomatoes
225.74g 		salt
0.75g 		pepper
0.0g 		parsley
1.35g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 1.78 0.17 1.99 0.0 n/a 0.04 18.76 75.04
Total Fat (g) 1.71 16.88 0.33 0.01 0.45 0.0 n/a 0.01 19.4 77.6
Carbohydrates (g) 84.67 0.0 10.04 0.86 8.85 0.0 n/a 0.09 104.51 418.04
Ash (g) 1.0 0.0 1.23 0.04 1.13 0.75 n/a 0.03 4.18 16.72
Calories (kcal) 420.705 149.175 42.274 3.889 40.633 0.0 n/a 0.487 657.163 2628.652
Starch (g) 70.82 n/a n/a n/a 0.0 n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a n/a n/a 0.0 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.14 n/a n/a n/a 2.82 n/a n/a n/a 2.96 11.84
Fructose (g) 0.12 n/a n/a n/a 3.09 n/a n/a n/a 3.22 12.88
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a 0.0 n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.23 0.0 162.77 1.53 213.32 0.0 n/a 1.19 390.04 1560.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.03 0.0 4.14 0.03 5.94 0.0 n/a 0.01 13.14 52.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 6.0 0.1 2.7 0.0 n/a 0.0 12.4 49.6
Calcium (mg) 23.813 0.169 15.853 4.724 22.574 0.18 n/a 1.868 69.181 276.724
Iron (mg) 3.74 0.09 0.42 0.04 0.61 0.0 n/a 0.08 5.0 20.0
Magnesium (mg) 60.101 0.0 24.66 0.653 24.831 0.008 n/a 0.677 110.929 443.716
Phosphorus (mg) 214.321 0.0 44.036 3.993 54.177 0.0 n/a 0.785 317.312 1269.248
Potassium (mg) 252.876 0.169 405.128 10.466 534.996 0.06 n/a 7.5 1211.195 4844.78
Sodium (mg) 6.804 0.338 3.523 0.444 11.287 290.685 n/a 0.758 313.838 1255.352
Zinc (mg) 1.6 0.0 0.28 0.03 0.38 0.0 n/a 0.01 2.31 9.24
Copper (mg) 0.329 0.0 0.141 0.008 0.135 0.0 n/a 0.002 0.615 2.46
Manganese (mg) 1.043 0.0 0.44 0.044 0.248 0.001 n/a 0.002 1.778 7.112
Selenium (mcg) 71.7 0.0 0.5 0.4 0.0 0.0 n/a 0.0 72.6 290.4
Vitamin A, IU (IU) 0.0 0.0 47.559 0.235 1880.388 0.0 n/a 114.04 2042.221 8168.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.761 0.0 94.809 0.0 n/a 5.699 102.27 409.08
Beta Carotene (mcg) 0.0 0.0 28.183 0.131 1013.559 0.0 n/a 68.419 1110.29 4441.16
Vitamin E (mg) 0.12 2.42 0.53 0.0 1.22 0.0 n/a 0.01 4.31 17.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5808.21 0.0 n/a 0.0 5808.21 23232.84
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.418 277.656 0.0 n/a 75.282 373.768 1495.072
Tocopherol, beta (mg) 0.07 0.02 n/a n/a 0.02 n/a n/a 0.0 0.11 0.44
Tocopherol, gamma (mg) 1.0 0.14 n/a n/a 0.27 n/a n/a 0.01 1.42 5.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 0.8 28.7 0.0 n/a 1.8 35.2 140.8
Thiamin (mg) 1.009 0.0 0.07 0.005 0.09 0.0 n/a 0.001 1.176 4.704
Riboflavin (mg) 0.454 0.0 0.07 0.003 0.045 0.0 n/a 0.001 0.573 2.292
Niacin (mg) 8.142 0.0 1.145 0.018 1.332 0.0 n/a 0.018 10.655 42.62
Pantothenic acid (mg) 0.488 0.0 0.493 0.016 0.203 0.0 n/a 0.005 1.205 4.82
Vitamin B-6 (mg) 0.159 0.0 0.141 0.032 0.181 0.0 n/a 0.001 0.514 2.056
Folate (mcg) 268.752 0.0 38.751 0.078 33.861 0.0 n/a 2.058 343.5 1374.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 17.1 0.1 12.2 0.6 15.1 0.0 n/a 0.2 45.2 180.8
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 n/a 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.018 0.002 0.023 0.0 n/a 0.001 0.258 1.032
Threonine (g) 0.522 0.0 0.07 0.004 0.068 0.0 n/a 0.002 0.666 2.664
Isoleucine (g) 0.578 0.0 0.088 0.006 0.045 0.0 n/a 0.002 0.719 2.876
Leucine (g) 1.123 0.0 0.106 0.008 0.068 0.0 n/a 0.003 1.307 5.228
Lysine (g) 0.34 0.0 0.088 0.007 0.068 0.0 n/a 0.002 0.505 2.02
Methionine (g) 0.17 0.0 0.018 0.002 0.023 0.0 n/a 0.001 0.213 0.852
Cystine (g) 0.295 0.0 0.018 0.002 0.023 0.0 n/a 0.0 0.337 1.348
Phenylalanine (g) 0.76 0.0 0.07 0.005 0.158 0.0 n/a 0.002 0.995 3.98
Tyrosine (g) 0.272 0.0 0.053 0.002 0.023 0.0 n/a 0.001 0.351 1.404
Valine (g) 0.669 0.0 0.088 0.008 0.045 0.0 n/a 0.002 0.812 3.248
Arginine (g) 0.533 0.0 0.106 0.016 0.045 0.0 n/a 0.002 0.702 2.808
Histidine (g) 0.34 0.0 0.035 0.003 0.023 0.0 n/a 0.001 0.402 1.608
Alanine (g) 0.499 0.0 0.088 0.003 0.068 0.0 n/a 0.003 0.661 2.644
Aspartic acid (g) 0.703 0.0 0.282 0.013 0.316 0.0 n/a 0.004 1.318 5.272
Glutamic acid (g) 5.216 0.0 0.335 0.021 0.971 0.0 n/a 0.003 6.546 26.184
Glycine (g) 0.499 0.0 0.07 0.005 0.045 0.0 n/a 0.002 0.622 2.488
Proline (g) 1.78 0.0 0.07 0.003 0.045 0.0 n/a 0.003 1.901 7.604
Serine (g) 0.703 0.0 0.07 0.005 0.068 0.0 n/a 0.002 0.848 3.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 2.33 0.053 0.002 0.068 0.0 n/a 0.002 2.773 11.092
Phytosterols (mg) n/a 37.294 12.33 n/a 15.802 0.0 n/a 0.068 65.493 261.972
Monounsaturated Fat (g) 0.193 12.312 0.035 0.0 0.068 0.0 n/a 0.004 12.612 50.448
Polyunsaturated (g) 0.635 1.775 0.141 0.007 0.181 0.0 n/a 0.002 2.74 10.96