Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    chunks
    Kosher salt
    Freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnut
6.58g 		penne
56.7g 		chicken stock
59.15g 		butter
14.13g 		savory
0.35g 		spinach
16.2g 		gorgonzola cheese
28.35g 		kosher salt
0.0g 		pepper
0.0g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 1.0 7.39 0.59 0.12 0.02 0.46 6.07 n/a n/a 0.04 15.7 62.8
Total Fat (g) 4.29 0.86 0.06 11.46 0.02 0.06 8.15 n/a n/a 0.01 24.91 99.64
Carbohydrates (g) 0.9 42.34 0.24 0.01 0.24 0.59 0.66 n/a n/a 0.36 45.34 181.36
Ash (g) 0.12 0.5 0.41 0.01 0.03 0.28 1.45 n/a n/a 0.01 2.81 11.24
Calories (kcal) 43.041 210.357 4.14 101.276 0.952 3.726 100.076 n/a n/a 1.114 464.683 1858.732
Starch (g) 0.0 35.41 n/a n/a n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.16 0.27 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) 0.01 0.07 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.09 0.36
Fructose (g) 0.01 0.06 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 1.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.27 5.61 57.85 2.53 0.03 14.81 12.02 n/a n/a 3.42 96.54 386.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.17 1.51 0.0 0.01 n/a 0.07 0.14 n/a n/a 0.1 2.0 8.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.4 1.8 0.2 0.0 0.2 0.4 0.0 n/a n/a 0.1 3.1 12.4
Calcium (mg) 6.45 11.907 3.549 3.39 7.462 16.038 149.688 n/a n/a 0.999 199.483 797.932
Iron (mg) 0.19 1.87 0.12 0.0 0.13 0.44 0.09 n/a n/a 0.02 2.87 11.48
Magnesium (mg) 10.398 30.051 0.591 0.283 1.32 12.798 6.521 n/a n/a 0.307 62.269 249.076
Phosphorus (mg) 22.771 107.163 7.689 3.39 0.49 7.938 109.715 n/a n/a 0.615 259.771 1039.084
Potassium (mg) 29.023 126.441 47.318 3.39 3.679 90.396 72.576 n/a n/a 5.303 378.125 1512.5
Sodium (mg) 0.132 3.402 93.453 1.554 0.084 12.798 395.483 n/a n/a 0.077 506.982 2027.928
Zinc (mg) 0.2 0.8 0.04 0.01 0.02 0.09 0.75 n/a n/a 0.0 1.91 7.64
Copper (mg) 0.105 0.164 0.018 0.003 0.003 0.021 0.011 n/a n/a 0.002 0.327 1.308
Manganese (mg) 0.224 0.522 0.03 0.0 0.021 0.146 0.003 n/a n/a 0.001 0.947 3.788
Selenium (mcg) 0.3 35.8 0.0 0.1 0.0 0.2 4.1 n/a n/a 0.0 40.6 162.4
Vitamin A, IU (IU) 1.316 0.0 0.0 352.984 17.955 1519.074 216.311 n/a n/a 0.845 2108.485 8433.94
Retinol (mcg) 0.0 0.0 0.0 94.779 0.0 0.0 54.432 n/a n/a 0.0 149.211 596.844
Vitamin A, RAE (mcg_RAE) 0.066 0.0 0.0 96.615 0.9 75.978 56.133 n/a n/a 0.038 229.73 918.92
Beta Carotene (mcg) 0.79 0.0 0.0 22.318 n/a 911.412 20.979 n/a n/a 0.115 955.614 3822.456
Vitamin E (mg) 0.05 0.06 0.0 0.33 n/a 0.33 0.07 n/a n/a 0.01 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 10.206 0.0 0.0 n/a 1976.076 0.0 n/a n/a 0.423 1987.297 7949.188
Tocopherol, beta (mg) 0.01 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 1.37 0.5 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 1.9 7.6
Tocopherol, delta (mg) 0.12 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Vitamin C (mg) 0.1 0.0 4.1 0.0 0.2 4.6 0.0 n/a n/a 2.0 11.0 44.0
Thiamin (mg) 0.022 0.505 0.0 0.001 0.001 0.013 0.009 n/a n/a 0.002 0.553 2.212
Riboflavin (mg) 0.01 0.227 0.006 0.004 n/a 0.031 0.108 n/a n/a 0.001 0.386 1.544
Niacin (mg) 0.074 4.071 0.302 0.006 0.014 0.117 0.289 n/a n/a 0.004 4.877 19.508
Pantothenic acid (mg) 0.038 0.244 0.006 0.016 n/a 0.011 0.49 n/a n/a 0.007 0.812 3.248
Vitamin B-6 (mg) 0.036 0.079 0.006 0.0 0.006 0.032 0.048 n/a n/a 0.003 0.211 0.844
Folate (mcg) 6.45 134.379 0.0 0.424 n/a 31.428 10.206 n/a n/a 0.423 183.309 733.236
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.0 0.0 0.35 n/a n/a 0.0 0.39 1.56
Choline (mg) 2.6 8.6 n/a 2.7 n/a 2.9 4.4 n/a n/a 0.2 21.3 85.2
Folic acid (mcg) 0.0 124.173 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 124.173 496.692
Tryptophan (g) 0.011 0.108 n/a 0.001 n/a 0.006 0.088 n/a n/a n/a 0.215 0.86
Threonine (g) 0.039 0.261 n/a 0.006 n/a 0.019 0.224 n/a n/a n/a 0.549 2.196
Isoleucine (g) 0.041 0.289 n/a 0.007 n/a 0.024 0.318 n/a n/a n/a 0.68 2.72
Leucine (g) 0.077 0.561 n/a 0.011 n/a 0.036 0.544 n/a n/a n/a 1.23 4.92
Lysine (g) 0.028 0.17 n/a 0.01 n/a 0.028 0.524 n/a n/a n/a 0.76 3.04
Methionine (g) 0.016 0.085 n/a 0.003 n/a 0.008 0.164 n/a n/a n/a 0.276 1.104
Cystine (g) 0.014 0.147 n/a 0.001 n/a 0.006 0.031 n/a n/a n/a 0.2 0.8
Phenylalanine (g) 0.047 0.38 n/a 0.006 n/a 0.021 0.309 n/a n/a n/a 0.762 3.048
Tyrosine (g) 0.027 0.136 n/a 0.006 n/a 0.018 0.369 n/a n/a n/a 0.555 2.22
Valine (g) 0.049 0.335 n/a 0.008 n/a 0.026 0.442 n/a n/a n/a 0.861 3.444
Arginine (g) 0.15 0.266 n/a 0.004 n/a 0.026 0.201 n/a n/a n/a 0.648 2.592
Histidine (g) 0.026 0.17 n/a 0.003 n/a 0.01 0.215 n/a n/a n/a 0.424 1.696
Alanine (g) 0.046 0.249 n/a 0.004 n/a 0.023 0.181 n/a n/a n/a 0.504 2.016
Aspartic acid (g) 0.12 0.352 n/a 0.008 n/a 0.039 0.408 n/a n/a n/a 0.928 3.712
Glutamic acid (g) 0.186 2.608 n/a 0.025 n/a 0.055 1.469 n/a n/a n/a 4.343 17.372
Glycine (g) 0.054 0.249 n/a 0.003 n/a 0.021 0.116 n/a n/a n/a 0.444 1.776
Proline (g) 0.047 0.89 n/a 0.011 n/a 0.018 0.595 n/a n/a n/a 1.561 6.244
Serine (g) 0.061 0.352 n/a 0.007 n/a 0.016 0.318 n/a n/a n/a 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 30.369 0.0 0.0 21.263 n/a n/a 0.0 51.631 206.524
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.403 0.159 0.018 7.256 0.011 0.01 5.293 n/a n/a 0.002 13.152 52.608
Phytosterols (mg) 4.739 n/a n/a n/a 0.109 1.458 n/a n/a n/a n/a 6.305 25.22
Monounsaturated Fat (g) 0.588 0.096 0.03 2.969 n/a 0.002 2.206 n/a n/a 0.0 5.89 23.56
Polyunsaturated (g) 3.104 0.318 0.012 0.429 n/a 0.028 0.227 n/a n/a 0.003 4.121 16.484