Receta Penne With Grilled Asparagus And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 18.0g	asparagus 40.07g	kosher salt 0.0g	garlic 4.93g	anchovy 0.0g	basil 1.28g	parsley 1.81g	mint 0.39g	chile 0.24g	penne 75.6g	capers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.88	n/a	0.31	n/a	0.04	0.05	0.01	0.0	9.86	n/a	11.16	66.96
Total Fat (g)	18.0	0.05	n/a	0.02	n/a	0.01	0.01	0.0	0.0	1.14	n/a	19.24	115.44
Carbohydrates (g)	0.0	1.55	n/a	1.63	n/a	0.03	0.11	0.03	0.01	56.45	n/a	59.83	358.98
Ash (g)	0.0	0.23	n/a	0.07	n/a	0.02	0.04	0.01	0.0	0.67	n/a	1.04	6.24
Calories (kcal)	159.12	8.013	n/a	7.346	n/a	0.294	0.65	0.171	0.051	280.47	n/a	456.115	2736.69
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.21	n/a	47.21	283.26
Sucrose (g)	n/a	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.36	n/a	0.46	2.76
Glucose (dextrose) (g)	n/a	0.26	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	n/a	0.35	2.1
Fructose (g)	n/a	0.4	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.08	n/a	0.48	2.88
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.48	n/a	1.48	8.88
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	37.35	n/a	2.89	n/a	1.18	1.58	0.33	0.23	7.48	n/a	51.04	306.24
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.75	n/a	0.05	n/a	0.0	0.02	n/a	n/a	2.02	n/a	2.84	17.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	n/a	0.1	n/a	0.0	0.1	0.0	0.0	2.4	n/a	3.5	21.0
Calcium (mg)	0.18	9.616	n/a	8.923	n/a	2.266	2.491	0.775	0.087	15.876	n/a	40.214	241.284
Iron (mg)	0.1	0.86	n/a	0.08	n/a	0.04	0.11	0.05	0.0	2.49	n/a	3.74	22.44
Magnesium (mg)	0.0	5.609	n/a	1.233	n/a	0.819	0.903	0.245	0.01	40.067	n/a	48.886	293.316
Phosphorus (mg)	0.0	20.835	n/a	7.543	n/a	0.717	1.047	0.234	0.027	142.881	n/a	173.283	1039.698
Potassium (mg)	0.18	80.936	n/a	19.769	n/a	3.776	10.0	1.784	0.273	168.584	n/a	285.302	1711.812
Sodium (mg)	0.36	0.801	n/a	0.838	n/a	0.051	1.011	0.117	0.959	4.536	n/a	8.674	52.044
Zinc (mg)	0.0	0.22	n/a	0.06	n/a	0.01	0.02	0.0	0.0	1.07	n/a	1.37	8.22
Copper (mg)	0.0	0.076	n/a	0.015	n/a	0.005	0.003	0.001	n/a	0.219	n/a	0.319	1.914
Manganese (mg)	0.0	0.064	n/a	0.082	n/a	0.015	0.003	0.004	n/a	0.696	n/a	0.864	5.184
Selenium (mcg)	0.0	0.9	n/a	0.7	n/a	0.0	0.0	n/a	0.0	47.8	n/a	49.4	296.4
Vitamin A, IU (IU)	0.0	302.907	n/a	0.444	n/a	67.52	152.053	15.79	0.305	0.0	n/a	539.019	3234.114
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.226	n/a	0.0	n/a	3.379	7.599	0.791	0.015	0.0	n/a	27.009	162.054
Beta Carotene (mcg)	0.0	179.901	n/a	0.247	n/a	40.218	91.225	n/a	n/a	0.0	n/a	311.59	1869.54
Vitamin E (mg)	2.58	0.45	n/a	0.0	n/a	0.01	0.01	n/a	n/a	0.08	n/a	3.15	18.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	284.477	n/a	0.789	n/a	72.32	100.376	n/a	n/a	13.608	n/a	471.569	2829.414
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	n/a	0.07	0.42
Tocopherol, gamma (mg)	0.15	0.04	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.67	n/a	0.86	5.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.2	n/a	1.5	n/a	0.2	2.4	0.1	0.1	0.0	n/a	6.5	39.0
Thiamin (mg)	0.0	0.056	n/a	0.01	n/a	0.0	0.002	0.0	0.0	0.673	n/a	0.741	4.446
Riboflavin (mg)	0.0	0.056	n/a	0.005	n/a	0.001	0.002	0.001	0.0	0.302	n/a	0.368	2.208
Niacin (mg)	0.0	0.393	n/a	0.035	n/a	0.012	0.024	0.004	0.002	5.428	n/a	5.896	35.376
Pantothenic acid (mg)	0.0	0.108	n/a	0.03	n/a	0.003	0.007	0.001	0.0	0.325	n/a	0.474	2.844
Vitamin B-6 (mg)	0.0	0.036	n/a	0.061	n/a	0.002	0.002	0.001	0.0	0.106	n/a	0.208	1.248
Folate (mcg)	0.0	20.835	n/a	0.148	n/a	0.87	2.744	0.409	0.131	179.168	n/a	204.304	1225.824
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	6.4	n/a	1.1	n/a	0.1	0.2	n/a	n/a	11.4	n/a	19.4	116.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	165.56	n/a	165.56	993.36
Tryptophan (g)	0.0	0.012	n/a	0.003	n/a	0.001	0.001	0.0	0.0	0.144	n/a	0.161	0.966
Threonine (g)	0.0	0.032	n/a	0.008	n/a	0.001	0.002	0.001	0.0	0.348	n/a	0.392	2.352
Isoleucine (g)	0.0	0.032	n/a	0.011	n/a	0.001	0.002	0.001	0.0	0.386	n/a	0.432	2.592
Leucine (g)	0.0	0.052	n/a	0.015	n/a	0.002	0.004	0.001	0.0	0.748	n/a	0.823	4.938
Lysine (g)	0.0	0.04	n/a	0.013	n/a	0.001	0.003	0.001	0.0	0.227	n/a	0.285	1.71
Methionine (g)	0.0	0.012	n/a	0.004	n/a	0.001	0.001	0.0	0.0	0.113	n/a	0.131	0.786
Cystine (g)	0.0	0.012	n/a	0.003	n/a	0.0	0.0	0.0	0.0	0.197	n/a	0.213	1.278
Phenylalanine (g)	0.0	0.032	n/a	0.009	n/a	0.002	0.003	0.001	0.0	0.507	n/a	0.553	3.318
Tyrosine (g)	0.0	0.02	n/a	0.004	n/a	0.001	0.001	0.0	0.0	0.181	n/a	0.208	1.248
Valine (g)	0.0	0.048	n/a	0.014	n/a	0.002	0.003	0.001	0.0	0.446	n/a	0.514	3.084
Arginine (g)	0.0	0.036	n/a	0.031	n/a	0.002	0.002	0.001	0.0	0.355	n/a	0.427	2.562
Histidine (g)	0.0	0.02	n/a	0.005	n/a	0.001	0.001	0.0	0.0	0.227	n/a	0.254	1.524
Alanine (g)	0.0	0.048	n/a	0.006	n/a	0.002	0.004	0.001	0.0	0.333	n/a	0.393	2.358
Aspartic acid (g)	0.0	0.204	n/a	0.024	n/a	0.004	0.005	0.002	0.0	0.469	n/a	0.708	4.248
Glutamic acid (g)	0.0	0.092	n/a	0.04	n/a	0.004	0.005	0.001	0.0	3.478	n/a	3.619	21.714
Glycine (g)	0.0	0.036	n/a	0.01	n/a	0.002	0.003	0.001	0.0	0.333	n/a	0.383	2.298
Proline (g)	0.0	0.028	n/a	0.005	n/a	0.001	0.004	0.001	0.0	1.187	n/a	1.226	7.356
Serine (g)	0.0	0.044	n/a	0.009	n/a	0.001	0.003	0.001	0.0	0.469	n/a	0.527	3.162
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.486	0.016	n/a	0.004	n/a	0.001	0.002	0.001	0.0	0.212	n/a	2.722	16.332
Phytosterols (mg)	39.78	9.616	n/a	n/a	n/a	n/a	0.09	0.039	n/a	n/a	n/a	49.525	297.15
Monounsaturated Fat (g)	13.133	0.0	n/a	0.0	n/a	0.001	0.005	0.0	0.0	0.129	n/a	13.269	79.614
Polyunsaturated (g)	1.894	0.02	n/a	0.012	n/a	0.005	0.002	0.002	0.0	0.423	n/a	2.358	14.148