Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Plum tomatoes insides scooped out and discarded
    Kosher salt to taste
    Freshly-grnd black pepper to taste
8 x Anchovy fillets rinsed, minced fine
    Freshly-grated Parmesan cheese
    Fried capers if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		asparagus
40.07g 		kosher salt
0.0g 		garlic
4.93g 		anchovy
0.0g 		basil
1.28g 		parsley
1.81g 		mint
0.39g 		chile
0.24g 		penne
75.6g 		capers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 n/a 0.31 n/a 0.04 0.05 0.01 0.0 9.86 n/a 11.16 66.96
Total Fat (g) 18.0 0.05 n/a 0.02 n/a 0.01 0.01 0.0 0.0 1.14 n/a 19.24 115.44
Carbohydrates (g) 0.0 1.55 n/a 1.63 n/a 0.03 0.11 0.03 0.01 56.45 n/a 59.83 358.98
Ash (g) 0.0 0.23 n/a 0.07 n/a 0.02 0.04 0.01 0.0 0.67 n/a 1.04 6.24
Calories (kcal) 159.12 8.013 n/a 7.346 n/a 0.294 0.65 0.171 0.051 280.47 n/a 456.115 2736.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.21 n/a 47.21 283.26
Sucrose (g) n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.36 n/a 0.46 2.76
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.35 2.1
Fructose (g) n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.48 2.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.48 n/a 1.48 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 37.35 n/a 2.89 n/a 1.18 1.58 0.33 0.23 7.48 n/a 51.04 306.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.75 n/a 0.05 n/a 0.0 0.02 n/a n/a 2.02 n/a 2.84 17.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.1 n/a 0.0 0.1 0.0 0.0 2.4 n/a 3.5 21.0
Calcium (mg) 0.18 9.616 n/a 8.923 n/a 2.266 2.491 0.775 0.087 15.876 n/a 40.214 241.284
Iron (mg) 0.1 0.86 n/a 0.08 n/a 0.04 0.11 0.05 0.0 2.49 n/a 3.74 22.44
Magnesium (mg) 0.0 5.609 n/a 1.233 n/a 0.819 0.903 0.245 0.01 40.067 n/a 48.886 293.316
Phosphorus (mg) 0.0 20.835 n/a 7.543 n/a 0.717 1.047 0.234 0.027 142.881 n/a 173.283 1039.698
Potassium (mg) 0.18 80.936 n/a 19.769 n/a 3.776 10.0 1.784 0.273 168.584 n/a 285.302 1711.812
Sodium (mg) 0.36 0.801 n/a 0.838 n/a 0.051 1.011 0.117 0.959 4.536 n/a 8.674 52.044
Zinc (mg) 0.0 0.22 n/a 0.06 n/a 0.01 0.02 0.0 0.0 1.07 n/a 1.37 8.22
Copper (mg) 0.0 0.076 n/a 0.015 n/a 0.005 0.003 0.001 n/a 0.219 n/a 0.319 1.914
Manganese (mg) 0.0 0.064 n/a 0.082 n/a 0.015 0.003 0.004 n/a 0.696 n/a 0.864 5.184
Selenium (mcg) 0.0 0.9 n/a 0.7 n/a 0.0 0.0 n/a 0.0 47.8 n/a 49.4 296.4
Vitamin A, IU (IU) 0.0 302.907 n/a 0.444 n/a 67.52 152.053 15.79 0.305 0.0 n/a 539.019 3234.114
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.226 n/a 0.0 n/a 3.379 7.599 0.791 0.015 0.0 n/a 27.009 162.054
Beta Carotene (mcg) 0.0 179.901 n/a 0.247 n/a 40.218 91.225 n/a n/a 0.0 n/a 311.59 1869.54
Vitamin E (mg) 2.58 0.45 n/a 0.0 n/a 0.01 0.01 n/a n/a 0.08 n/a 3.15 18.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 284.477 n/a 0.789 n/a 72.32 100.376 n/a n/a 13.608 n/a 471.569 2829.414
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.15 0.04 n/a n/a n/a 0.0 0.01 n/a n/a 0.67 n/a 0.86 5.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 n/a 1.5 n/a 0.2 2.4 0.1 0.1 0.0 n/a 6.5 39.0
Thiamin (mg) 0.0 0.056 n/a 0.01 n/a 0.0 0.002 0.0 0.0 0.673 n/a 0.741 4.446
Riboflavin (mg) 0.0 0.056 n/a 0.005 n/a 0.001 0.002 0.001 0.0 0.302 n/a 0.368 2.208
Niacin (mg) 0.0 0.393 n/a 0.035 n/a 0.012 0.024 0.004 0.002 5.428 n/a 5.896 35.376
Pantothenic acid (mg) 0.0 0.108 n/a 0.03 n/a 0.003 0.007 0.001 0.0 0.325 n/a 0.474 2.844
Vitamin B-6 (mg) 0.0 0.036 n/a 0.061 n/a 0.002 0.002 0.001 0.0 0.106 n/a 0.208 1.248
Folate (mcg) 0.0 20.835 n/a 0.148 n/a 0.87 2.744 0.409 0.131 179.168 n/a 204.304 1225.824
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 6.4 n/a 1.1 n/a 0.1 0.2 n/a n/a 11.4 n/a 19.4 116.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 165.56 n/a 165.56 993.36
Tryptophan (g) 0.0 0.012 n/a 0.003 n/a 0.001 0.001 0.0 0.0 0.144 n/a 0.161 0.966
Threonine (g) 0.0 0.032 n/a 0.008 n/a 0.001 0.002 0.001 0.0 0.348 n/a 0.392 2.352
Isoleucine (g) 0.0 0.032 n/a 0.011 n/a 0.001 0.002 0.001 0.0 0.386 n/a 0.432 2.592
Leucine (g) 0.0 0.052 n/a 0.015 n/a 0.002 0.004 0.001 0.0 0.748 n/a 0.823 4.938
Lysine (g) 0.0 0.04 n/a 0.013 n/a 0.001 0.003 0.001 0.0 0.227 n/a 0.285 1.71
Methionine (g) 0.0 0.012 n/a 0.004 n/a 0.001 0.001 0.0 0.0 0.113 n/a 0.131 0.786
Cystine (g) 0.0 0.012 n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.197 n/a 0.213 1.278
Phenylalanine (g) 0.0 0.032 n/a 0.009 n/a 0.002 0.003 0.001 0.0 0.507 n/a 0.553 3.318
Tyrosine (g) 0.0 0.02 n/a 0.004 n/a 0.001 0.001 0.0 0.0 0.181 n/a 0.208 1.248
Valine (g) 0.0 0.048 n/a 0.014 n/a 0.002 0.003 0.001 0.0 0.446 n/a 0.514 3.084
Arginine (g) 0.0 0.036 n/a 0.031 n/a 0.002 0.002 0.001 0.0 0.355 n/a 0.427 2.562
Histidine (g) 0.0 0.02 n/a 0.005 n/a 0.001 0.001 0.0 0.0 0.227 n/a 0.254 1.524
Alanine (g) 0.0 0.048 n/a 0.006 n/a 0.002 0.004 0.001 0.0 0.333 n/a 0.393 2.358
Aspartic acid (g) 0.0 0.204 n/a 0.024 n/a 0.004 0.005 0.002 0.0 0.469 n/a 0.708 4.248
Glutamic acid (g) 0.0 0.092 n/a 0.04 n/a 0.004 0.005 0.001 0.0 3.478 n/a 3.619 21.714
Glycine (g) 0.0 0.036 n/a 0.01 n/a 0.002 0.003 0.001 0.0 0.333 n/a 0.383 2.298
Proline (g) 0.0 0.028 n/a 0.005 n/a 0.001 0.004 0.001 0.0 1.187 n/a 1.226 7.356
Serine (g) 0.0 0.044 n/a 0.009 n/a 0.001 0.003 0.001 0.0 0.469 n/a 0.527 3.162
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.486 0.016 n/a 0.004 n/a 0.001 0.002 0.001 0.0 0.212 n/a 2.722 16.332
Phytosterols (mg) 39.78 9.616 n/a n/a n/a n/a 0.09 0.039 n/a n/a n/a 49.525 297.15
Monounsaturated Fat (g) 13.133 0.0 n/a 0.0 n/a 0.001 0.005 0.0 0.0 0.129 n/a 13.269 79.614
Polyunsaturated (g) 1.894 0.02 n/a 0.012 n/a 0.005 0.002 0.002 0.0 0.423 n/a 2.358 14.148