Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper to taste
    plus more for
    garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		garlic
0.87g 		rosemary
0.55g 		wine
4.92g 		balsamic vinegar
2.67g 		pepper
0.0g 		salt
0.0g 		shrimp
75.6g 		asparagus
40.07g 		penne pasta
75.6g 		lemon juice
5.08g 		parmesan cheese
2.5g 		pine nuts
8.66g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.03 0.0 0.01 n/a n/a 15.35 0.88 9.86 0.02 0.96 1.19 0.06 28.42 170.52
Total Fat (g) 13.5 0.0 0.08 0.0 0.0 n/a n/a 1.31 0.05 1.14 0.0 0.72 5.92 0.02 22.74 136.44
Carbohydrates (g) 0.0 0.29 0.35 0.13 0.45 n/a n/a 0.69 1.55 56.45 0.44 0.1 1.13 0.48 62.07 372.42
Ash (g) 0.0 0.01 0.04 0.01 0.01 n/a n/a 0.91 0.23 0.67 0.01 0.2 0.22 0.02 2.33 13.98
Calories (kcal) 119.34 1.296 1.821 4.081 2.347 n/a n/a 80.134 8.013 280.47 1.271 10.775 58.299 1.486 569.332 3415.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.21 n/a n/a 0.12 n/a 47.34 284.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.36 n/a 0.0 0.3 n/a 0.76 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.26 0.09 n/a 0.0 0.01 n/a 0.56 3.36
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 0.08 n/a 0.0 0.01 n/a 0.69 4.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.48 n/a 0.0 0.0 n/a 1.49 8.94
Alcohol (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 0.0 0.51 0.05 4.26 2.04 n/a n/a 57.35 37.35 7.48 4.61 0.52 0.2 4.56 118.93 713.58
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.04 0.4 n/a n/a 0.0 0.75 2.02 0.12 0.02 0.31 0.13 3.8 22.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.8 2.4 0.0 0.0 0.3 0.1 4.0 24.0
Calcium (mg) 0.135 1.575 7.04 0.393 0.72 n/a n/a 39.311 9.616 15.876 0.356 27.725 1.386 1.332 105.465 632.79
Iron (mg) 0.08 0.01 0.16 0.02 0.02 n/a n/a 1.82 0.86 2.49 0.0 0.02 0.48 0.03 6.0 36.0
Magnesium (mg) 0.0 0.218 1.21 0.541 0.32 n/a n/a 27.971 5.609 40.067 0.305 0.95 21.743 0.41 99.344 596.064
Phosphorus (mg) 0.0 1.331 0.385 0.983 0.507 n/a n/a 154.977 20.835 142.881 0.305 18.225 49.809 0.82 391.058 2346.348
Potassium (mg) 0.135 3.489 5.253 4.868 2.987 n/a n/a 139.857 80.936 168.584 6.303 3.125 51.715 7.07 474.321 2845.926
Sodium (mg) 0.27 0.148 0.275 0.246 0.613 n/a n/a 111.886 0.801 4.536 0.051 38.225 0.173 0.102 157.326 943.956
Zinc (mg) 0.0 0.01 0.02 0.01 0.0 n/a n/a 0.84 0.22 1.07 0.0 0.1 0.56 0.0 2.82 16.92
Copper (mg) 0.0 0.003 0.003 0.0 0.001 n/a n/a 0.197 0.076 0.219 0.002 0.006 0.114 0.002 0.623 3.738
Manganese (mg) 0.0 0.015 0.01 0.006 0.003 n/a n/a 0.038 0.064 0.696 0.001 0.002 0.762 0.002 1.598 9.588
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a n/a n/a 28.7 0.9 47.8 0.0 0.4 0.1 0.0 78.1 468.6
Vitamin A, IU (IU) 0.0 0.078 17.204 0.0 0.0 n/a n/a 136.077 302.907 0.0 1.017 11.05 2.512 1.127 471.973 2831.838
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 40.823 0.0 0.0 0.0 2.925 0.0 0.0 43.748 262.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.858 0.0 0.0 n/a n/a 40.823 15.226 0.0 0.051 3.0 0.087 0.051 60.095 360.57
Beta Carotene (mcg) 0.0 0.044 n/a 0.0 n/a n/a n/a 0.0 179.901 0.0 0.153 0.775 1.473 0.154 182.499 1094.994
Vitamin E (mg) 1.94 0.0 n/a 0.0 n/a n/a n/a 0.83 0.45 0.08 0.01 0.01 0.81 0.01 4.14 24.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 n/a 0.0 n/a n/a n/a 0.0 284.477 13.608 0.458 0.0 0.78 0.564 300.024 1800.144
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a 0.08 0.04 0.67 n/a n/a 0.97 n/a 1.85 11.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.0 0.0 n/a n/a 1.5 2.2 0.0 2.3 0.0 0.1 2.7 9.5 57.0
Thiamin (mg) 0.0 0.002 0.003 0.0 n/a n/a n/a 0.023 0.056 0.673 0.002 0.001 0.031 0.002 0.792 4.752
Riboflavin (mg) 0.0 0.001 0.002 0.001 n/a n/a n/a 0.023 0.056 0.302 0.001 0.012 0.02 0.001 0.419 2.514
Niacin (mg) 0.0 0.006 0.006 0.008 n/a n/a n/a 1.928 0.393 5.428 0.005 0.003 0.38 0.005 8.162 48.972
Pantothenic acid (mg) 0.0 0.005 n/a 0.002 n/a n/a n/a 0.212 0.108 0.325 0.005 0.008 0.027 0.01 0.702 4.212
Vitamin B-6 (mg) 0.0 0.011 0.01 0.002 n/a n/a n/a 0.076 0.036 0.106 0.003 0.001 0.008 0.004 0.256 1.536
Folate (mcg) 0.0 0.026 1.689 0.049 n/a n/a n/a 2.268 20.835 179.168 0.661 0.25 2.945 0.564 208.454 1250.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.88 0.0 0.0 0.0 0.06 0.0 0.0 0.93 5.58
Choline (mg) 0.0 0.2 n/a 0.2 n/a n/a n/a 61.2 6.4 11.4 0.3 0.4 4.8 0.3 85.2 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 165.56 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.212 0.012 0.144 n/a 0.013 0.01 n/a 0.39 2.34
Threonine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.62 0.032 0.348 n/a 0.037 0.032 n/a 1.07 6.42
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.748 0.032 0.386 n/a 0.049 0.047 n/a 1.264 7.584
Leucine (g) 0.0 0.003 n/a n/a n/a n/a n/a 1.217 0.052 0.748 n/a 0.093 0.086 n/a 2.199 13.194
Lysine (g) 0.0 0.002 n/a n/a n/a n/a n/a 1.338 0.04 0.227 n/a 0.075 0.047 n/a 1.729 10.374
Methionine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.431 0.012 0.113 n/a 0.026 0.023 n/a 0.605 3.63
Cystine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.174 0.012 0.197 n/a 0.003 0.025 n/a 0.411 2.466
Phenylalanine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.65 0.032 0.507 n/a 0.052 0.045 n/a 1.287 7.722
Tyrosine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.514 0.02 0.181 n/a 0.058 0.044 n/a 0.819 4.914
Valine (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.726 0.048 0.446 n/a 0.063 0.06 n/a 1.345 8.07
Arginine (g) 0.0 0.005 n/a n/a n/a n/a n/a 1.346 0.036 0.355 n/a 0.039 0.209 n/a 1.991 11.946
Histidine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.31 0.02 0.227 n/a 0.027 0.029 n/a 0.614 3.684
Alanine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.869 0.048 0.333 n/a 0.029 0.059 n/a 1.339 8.034
Aspartic acid (g) 0.0 0.004 n/a n/a n/a n/a n/a 1.588 0.204 0.469 n/a 0.067 0.113 n/a 2.444 14.664
Glutamic acid (g) 0.0 0.007 n/a n/a n/a n/a n/a 2.623 0.092 3.478 n/a 0.218 0.254 n/a 6.671 40.026
Glycine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.93 0.036 0.333 n/a 0.019 0.06 n/a 1.379 8.274
Proline (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.507 0.028 1.187 n/a 0.116 0.058 n/a 1.896 11.376
Serine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.605 0.044 0.469 n/a 0.057 0.073 n/a 1.249 7.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 114.909 0.0 0.0 0.0 2.2 0.0 0.0 117.109 702.654
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.041 0.0 0.0 n/a n/a 0.249 0.016 0.212 0.0 0.433 0.424 0.002 3.242 19.452
Phytosterols (mg) 29.835 n/a 0.319 n/a n/a n/a n/a n/a 9.616 n/a n/a n/a 12.214 n/a 51.984 311.904
Monounsaturated Fat (g) 9.85 0.0 0.017 0.0 n/a n/a n/a 0.189 0.0 0.129 0.0 0.21 1.625 0.001 12.019 72.114
Polyunsaturated (g) 1.42 0.002 0.013 0.0 n/a n/a n/a 0.507 0.02 0.423 0.0 0.029 2.951 0.005 5.37 32.22