Receta Penne With Ground Pork - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
garlic
15.66g |
onion --
63.0g |
tomatoes --
134.68g |
pork
500.0g |
tomatoes sauce
245.0g |
penne
256.0g |
cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 0.69 | 1.19 | 84.4 | 3.23 | 4.56 | 6.97 | 102.04 | 102.04 |
| Total Fat (g) | 0.08 | 0.06 | 0.27 | 105.95 | 0.44 | 6.89 | 9.28 | 122.97 | 122.97 |
| Carbohydrates (g) | 5.18 | 5.88 | 5.28 | 0.0 | 13.18 | 35.23 | 0.36 | 65.11 | 65.11 |
| Ash (g) | 0.23 | 0.22 | 0.67 | 4.35 | 4.9 | 5.15 | 1.1 | 16.62 | 16.62 |
| Calories (kcal) | 23.333 | 25.2 | 24.242 | 1315.0 | 58.8 | 222.72 | 112.84 | 1782.136 | 1782.136 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.62 | 0.0 | n/a | 0.64 | n/a | 0.07 | 1.33 | 1.33 |
| Glucose (dextrose) (g) | n/a | 1.24 | 1.68 | n/a | 5.71 | n/a | n/a | 8.63 | 8.63 |
| Fructose (g) | n/a | 0.81 | 1.85 | n/a | 4.07 | n/a | n/a | 6.72 | 6.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.17 | 56.14 | 127.27 | 305.3 | 223.24 | 204.83 | 10.29 | 936.25 | 936.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 2.67 | 3.54 | n/a | 10.41 | 22.63 | 0.15 | 39.56 | 39.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 1.1 | 1.6 | 0.0 | 3.7 | 6.7 | 0.0 | 13.3 | 13.3 |
| Calcium (mg) | 28.345 | 14.49 | 13.468 | 70.0 | 31.85 | 56.32 | 201.88 | 416.353 | 416.353 |
| Iron (mg) | 0.27 | 0.13 | 0.36 | 4.4 | 2.5 | 1.84 | 0.19 | 9.69 | 9.69 |
| Magnesium (mg) | 3.915 | 6.3 | 14.815 | 95.0 | 39.2 | 53.76 | 7.84 | 220.83 | 220.83 |
| Phosphorus (mg) | 23.96 | 18.27 | 32.323 | 875.0 | 63.7 | 92.16 | 143.36 | 1248.773 | 1248.773 |
| Potassium (mg) | 62.797 | 91.98 | 319.192 | 1435.0 | 810.95 | 808.96 | 27.44 | 3556.318 | 3556.318 |
| Sodium (mg) | 2.662 | 2.52 | 6.734 | 280.0 | 1283.8 | 1049.6 | 173.88 | 2799.196 | 2799.196 |
| Zinc (mg) | 0.18 | 0.11 | 0.23 | 11.0 | 0.49 | 1.38 | 0.87 | 14.26 | 14.26 |
| Copper (mg) | 0.047 | 0.025 | 0.081 | 0.25 | 0.294 | 0.486 | 0.008 | 1.192 | 1.192 |
| Manganese (mg) | 0.262 | 0.082 | 0.148 | 0.05 | 0.27 | 0.41 | 0.003 | 1.223 | 1.223 |
| Selenium (mcg) | 2.2 | 0.3 | 0.0 | 123.0 | 0.5 | 3.6 | 3.9 | 133.5 | 133.5 |
| Vitamin A, IU (IU) | 1.409 | 1.26 | 1121.884 | 35.0 | 1060.85 | 1925.12 | 280.56 | 4426.084 | 4426.084 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 72.24 | 82.24 | 82.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 56.566 | 10.0 | 53.9 | 97.28 | 74.2 | 291.946 | 291.946 |
| Beta Carotene (mcg) | 0.783 | 0.63 | 604.713 | n/a | 634.55 | 1146.88 | 23.8 | 2411.356 | 2411.356 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.73 | n/a | 3.48 | 6.14 | 0.08 | 10.46 | 10.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.36 | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 3465.316 | n/a | 34248.55 | 32396.8 | 0.0 | 70110.666 | 70110.666 |
| Lutein + zeaxanthin (mcg) | 2.506 | 2.52 | 165.656 | n/a | 56.35 | 450.56 | 0.0 | 677.592 | 677.592 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.05 | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.16 | n/a | 0.25 | n/a | 0.0 | 0.41 | 0.41 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 4.7 | 17.1 | 3.5 | 17.2 | 5.1 | 0.0 | 52.4 | 52.4 |
| Thiamin (mg) | 0.031 | 0.031 | 0.054 | 3.65 | 0.049 | 0.051 | 0.008 | 3.875 | 3.875 |
| Riboflavin (mg) | 0.017 | 0.019 | 0.027 | 1.2 | 0.172 | 0.154 | 0.106 | 1.695 | 1.695 |
| Niacin (mg) | 0.11 | 0.076 | 0.795 | 21.7 | 2.401 | 10.035 | 0.022 | 35.138 | 35.138 |
| Pantothenic acid (mg) | 0.094 | 0.076 | 0.121 | 3.35 | 0.76 | 0.205 | 0.115 | 4.72 | 4.72 |
| Vitamin B-6 (mg) | 0.194 | 0.076 | 0.108 | 1.9 | 0.245 | 0.435 | 0.02 | 2.977 | 2.977 |
| Folate (mcg) | 0.47 | 11.97 | 20.202 | 25.0 | 26.95 | 33.28 | 5.04 | 122.912 | 122.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.23 | 3.73 | 3.73 |
| Choline (mg) | 3.6 | 3.8 | 9.0 | n/a | 24.3 | 35.1 | 4.6 | 80.4 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.006 | 0.013 | 1.05 | 0.025 | n/a | 0.09 | 1.195 | 1.195 |
| Threonine (g) | 0.025 | 0.013 | 0.04 | 3.85 | 0.098 | n/a | 0.249 | 4.275 | 4.275 |
| Isoleucine (g) | 0.034 | 0.006 | 0.027 | 3.95 | 0.074 | n/a | 0.434 | 4.525 | 4.525 |
| Leucine (g) | 0.049 | 0.019 | 0.04 | 6.75 | 0.098 | n/a | 0.669 | 7.625 | 7.625 |
| Lysine (g) | 0.042 | 0.025 | 0.04 | 7.6 | 0.098 | n/a | 0.58 | 8.385 | 8.385 |
| Methionine (g) | 0.013 | 0.0 | 0.013 | 2.25 | 0.025 | n/a | 0.182 | 2.482 | 2.482 |
| Cystine (g) | 0.011 | 0.0 | 0.013 | 1.1 | 0.025 | n/a | 0.036 | 1.185 | 1.185 |
| Phenylalanine (g) | 0.028 | 0.019 | 0.094 | 3.35 | 0.245 | n/a | 0.367 | 4.103 | 4.103 |
| Tyrosine (g) | 0.013 | 0.006 | 0.013 | 2.95 | 0.049 | n/a | 0.336 | 3.367 | 3.367 |
| Valine (g) | 0.045 | 0.013 | 0.027 | 4.6 | 0.074 | n/a | 0.465 | 5.223 | 5.223 |
| Arginine (g) | 0.099 | 0.063 | 0.027 | 5.25 | 0.074 | n/a | 0.263 | 5.775 | 5.775 |
| Histidine (g) | 0.017 | 0.006 | 0.013 | 3.35 | 0.049 | n/a | 0.244 | 3.68 | 3.68 |
| Alanine (g) | 0.02 | 0.013 | 0.04 | 4.9 | 0.098 | n/a | 0.196 | 5.267 | 5.267 |
| Aspartic acid (g) | 0.077 | 0.057 | 0.189 | 7.85 | 0.49 | n/a | 0.448 | 9.11 | 9.11 |
| Glutamic acid (g) | 0.127 | 0.164 | 0.579 | 13.2 | 1.593 | n/a | 1.705 | 17.367 | 17.367 |
| Glycine (g) | 0.031 | 0.019 | 0.027 | 4.0 | 0.074 | n/a | 0.12 | 4.271 | 4.271 |
| Proline (g) | 0.016 | 0.006 | 0.027 | 3.4 | 0.049 | n/a | 0.787 | 4.285 | 4.285 |
| Serine (g) | 0.03 | 0.013 | 0.04 | 3.5 | 0.098 | n/a | 0.409 | 4.09 | 4.09 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 360.0 | 0.0 | 5.12 | 29.4 | 394.52 | 394.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.025 | 0.04 | 39.35 | 0.074 | 1.792 | 5.905 | 47.2 | 47.2 |
| Phytosterols (mg) | n/a | 9.45 | 9.428 | n/a | n/a | n/a | n/a | 18.878 | 18.878 |
| Monounsaturated Fat (g) | 0.002 | 0.006 | 0.04 | 47.2 | 0.074 | 1.51 | 2.629 | 51.461 | 51.461 |
| Polyunsaturated (g) | 0.039 | 0.013 | 0.108 | 9.55 | 0.172 | 3.021 | 0.263 | 13.165 | 13.165 |