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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp harissa paste
salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		penne pasta
37.8g 		olive oil
18.0g 		pepper
0.18g 		salt
0.0g 		capers
2.15g 		cauliflower
6.5g 		bell peppers
32.53g 		tomatoes
18.81g 		carrot
9.05g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 0.02 n/a 0.05 0.13 0.32 0.17 0.08 5.7 34.2
Total Fat (g) 0.57 18.0 0.01 n/a 0.02 0.01 0.1 0.04 0.02 18.76 112.56
Carbohydrates (g) 28.23 0.0 0.11 n/a 0.11 0.34 1.96 0.74 0.87 32.35 194.1
Ash (g) 0.33 0.0 0.01 n/a 0.17 0.05 0.15 0.09 0.09 0.89 5.34
Calories (kcal) 140.238 159.12 0.446 n/a 0.495 1.625 10.083 3.385 3.71 319.102 1914.612
Starch (g) 23.61 n/a n/a n/a n/a n/a 0.0 0.0 0.13 23.74 142.44
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 0.0 0.0 0.32 0.51 3.06
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.63 0.24 0.05 0.96 5.76
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.74 0.26 0.05 1.08 6.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.74 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.0 0.02 n/a 1.8 5.97 29.99 17.77 7.99 67.29 403.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 n/a 0.01 0.16 1.37 0.49 0.43 3.46 20.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.1 0.2 0.7 0.2 0.3 2.6 15.6
Calcium (mg) 7.938 0.18 0.765 n/a 0.86 1.43 2.277 1.881 2.986 18.316 109.896
Iron (mg) 1.25 0.1 0.05 n/a 0.04 0.03 0.14 0.05 0.03 1.68 10.08
Magnesium (mg) 20.034 0.0 0.34 n/a 0.71 0.975 3.903 2.069 1.086 29.116 174.696
Phosphorus (mg) 71.442 0.0 0.303 n/a 0.215 2.86 8.457 4.514 3.167 90.957 545.742
Potassium (mg) 84.294 0.18 2.203 n/a 0.86 19.695 68.631 44.572 28.955 249.39 1496.34
Sodium (mg) 2.268 0.36 0.077 n/a 63.726 1.95 1.301 0.94 6.243 76.866 461.196
Zinc (mg) 0.53 0.0 0.0 n/a 0.01 0.02 0.08 0.03 0.02 0.7 4.2
Copper (mg) 0.11 0.0 0.002 n/a 0.008 0.003 0.007 0.011 0.005 0.144 0.864
Manganese (mg) 0.348 0.0 0.01 n/a 0.002 0.01 0.036 0.021 0.013 0.439 2.634
Selenium (mcg) 23.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.523 n/a 2.967 0.845 1018.41 156.66 1511.615 2691.019 16146.114
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 n/a 0.151 0.065 51.067 7.899 75.554 134.761 808.566
Beta Carotene (mcg) 0.0 0.0 0.273 n/a 1.785 0.52 528.233 84.442 749.654 1364.907 8189.442
Vitamin E (mg) 0.04 2.58 0.0 n/a 0.02 0.01 0.51 0.1 0.06 3.33 19.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 n/a 0.0 0.0 0.0 483.896 0.09 483.997 2903.982
Lutein + zeaxanthin (mcg) 6.804 0.0 0.359 n/a 0.0 2.145 16.589 23.132 23.164 72.192 433.152
Tocopherol, beta (mg) 0.02 0.02 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.33 0.15 0.01 n/a n/a 0.01 0.05 0.02 0.0 0.57 3.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 3.0 41.5 2.4 0.5 47.6 285.6
Thiamin (mg) 0.336 0.0 0.0 n/a 0.0 0.004 0.016 0.008 0.006 0.371 2.226
Riboflavin (mg) 0.151 0.0 0.0 n/a 0.003 0.004 0.029 0.004 0.005 0.197 1.182
Niacin (mg) 2.714 0.0 0.002 n/a 0.014 0.034 0.319 0.111 0.089 3.283 19.698
Pantothenic acid (mg) 0.163 0.0 n/a n/a 0.001 0.042 0.104 0.017 0.024 0.351 2.106
Vitamin B-6 (mg) 0.053 0.0 0.001 n/a 0.0 0.014 0.094 0.015 0.013 0.19 1.14
Folate (mcg) 89.586 0.0 0.018 n/a 0.495 3.705 14.962 2.821 1.719 113.305 679.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.1 0.0 n/a 0.1 2.9 1.8 1.3 0.8 12.7 76.2
Folic acid (mcg) 82.782 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.0 n/a n/a n/a 0.002 0.003 0.002 0.001 0.08 0.48
Threonine (g) 0.174 0.0 n/a n/a n/a 0.005 0.013 0.006 0.017 0.214 1.284
Isoleucine (g) 0.193 0.0 n/a n/a n/a 0.005 0.007 0.004 0.007 0.215 1.29
Leucine (g) 0.374 0.0 n/a n/a n/a 0.008 0.013 0.006 0.009 0.41 2.46
Lysine (g) 0.113 0.0 n/a n/a n/a 0.007 0.013 0.006 0.009 0.148 0.888
Methionine (g) 0.057 0.0 n/a n/a n/a 0.002 0.003 0.002 0.002 0.066 0.396
Cystine (g) 0.098 0.0 n/a n/a n/a 0.001 0.007 0.002 0.007 0.115 0.69
Phenylalanine (g) 0.253 0.0 n/a n/a n/a 0.005 0.016 0.013 0.005 0.293 1.758
Tyrosine (g) 0.091 0.0 n/a n/a n/a 0.003 0.003 0.002 0.004 0.102 0.612
Valine (g) 0.223 0.0 n/a n/a n/a 0.007 0.01 0.004 0.006 0.249 1.494
Arginine (g) 0.178 0.0 n/a n/a n/a 0.007 0.013 0.004 0.008 0.209 1.254
Histidine (g) 0.113 0.0 n/a n/a n/a 0.003 0.007 0.002 0.004 0.128 0.768
Alanine (g) 0.166 0.0 n/a n/a n/a 0.007 0.01 0.006 0.01 0.198 1.188
Aspartic acid (g) 0.234 0.0 n/a n/a n/a 0.015 0.091 0.026 0.017 0.384 2.304
Glutamic acid (g) 1.739 0.0 n/a n/a n/a 0.017 0.068 0.081 0.033 1.938 11.628
Glycine (g) 0.166 0.0 n/a n/a n/a 0.004 0.01 0.004 0.005 0.188 1.128
Proline (g) 0.593 0.0 n/a n/a n/a 0.006 0.007 0.004 0.005 0.614 3.684
Serine (g) 0.234 0.0 n/a n/a n/a 0.007 0.016 0.006 0.005 0.267 1.602
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.106 2.486 0.002 n/a 0.005 0.001 0.01 0.006 0.004 2.619 15.714
Phytosterols (mg) n/a 39.78 0.161 n/a 1.032 1.17 n/a 1.316 n/a 43.459 260.754
Monounsaturated Fat (g) 0.064 13.133 0.002 n/a 0.001 0.001 0.0 0.006 0.001 13.207 79.242
Polyunsaturated (g) 0.212 1.894 0.002 n/a 0.006 0.003 0.023 0.015 0.011 2.166 12.996