Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large heirloom tomatoes, seeded and diced
Salt and pepper, to taste
1/2 (approx) cup basil, chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		sugar
6.3g 		pepper
0.0g 		salt
0.0g 		tofu
453.59g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 n/a n/a 31.3 0.0 31.8 31.8
Total Fat (g) 0.04 0.0 n/a n/a 12.25 27.0 39.29 39.29
Carbohydrates (g) 2.59 6.3 n/a n/a 10.89 0.0 19.77 19.77
Ash (g) 0.12 0.0 n/a n/a 2.72 0.0 2.84 2.84
Calories (kcal) 11.667 24.381 n/a n/a 281.226 238.68 555.954 555.954
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 4.59 0.0 n/a n/a 396.44 0.0 401.03 401.03
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 6.29 n/a n/a 5.76 0.0 12.13 12.13
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.5 0.0 0.6 0.6
Calcium (mg) 14.172 0.063 n/a n/a 145.149 0.27 159.654 159.654
Iron (mg) 0.13 0.0 n/a n/a 4.67 0.15 4.96 4.96
Magnesium (mg) 1.958 0.0 n/a n/a 122.469 0.0 124.427 124.427
Phosphorus (mg) 11.98 0.0 n/a n/a 408.231 0.0 420.211 420.211
Potassium (mg) 31.398 0.126 n/a n/a 879.965 0.27 911.759 911.759
Sodium (mg) 1.331 0.0 n/a n/a 163.292 0.54 165.164 165.164
Zinc (mg) 0.09 0.0 n/a n/a 2.77 0.0 2.86 2.86
Copper (mg) 0.023 0.0 n/a n/a 0.907 0.0 0.931 0.931
Manganese (mg) 0.131 0.0 n/a n/a n/a 0.0 0.131 0.131
Selenium (mcg) 1.1 0.0 n/a n/a n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 0.705 0.0 n/a n/a 0.0 0.0 0.705 0.705
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.392 0.0 n/a n/a n/a 0.0 0.392 0.392
Vitamin E (mg) 0.01 0.0 n/a n/a n/a 3.87 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 0.0 n/a n/a n/a 0.0 1.253 1.253
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 n/a n/a 0.0 0.0 2.4 2.4
Thiamin (mg) 0.016 0.0 n/a n/a 0.454 0.0 0.469 0.469
Riboflavin (mg) 0.009 0.001 n/a n/a 0.181 0.0 0.191 0.191
Niacin (mg) 0.055 0.0 n/a n/a 1.134 0.0 1.189 1.189
Pantothenic acid (mg) 0.047 0.0 n/a n/a n/a 0.0 0.047 0.047
Vitamin B-6 (mg) 0.097 0.0 n/a n/a 0.045 0.0 0.142 0.142
Folate (mcg) 0.235 0.0 n/a n/a n/a 0.0 0.235 0.235
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 n/a n/a n/a 0.1 1.9 1.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.408 0.0 0.414 0.414
Threonine (g) 0.013 n/a n/a n/a 1.315 0.0 1.328 1.328
Isoleucine (g) 0.017 n/a n/a n/a 1.588 0.0 1.605 1.605
Leucine (g) 0.024 n/a n/a n/a 2.676 0.0 2.7 2.7
Lysine (g) 0.021 n/a n/a n/a 2.087 0.0 2.108 2.108
Methionine (g) 0.006 n/a n/a n/a 0.499 0.0 0.505 0.505
Cystine (g) 0.005 n/a n/a n/a 0.454 0.0 0.459 0.459
Phenylalanine (g) 0.014 n/a n/a n/a 1.769 0.0 1.783 1.783
Tyrosine (g) 0.006 n/a n/a n/a 1.361 0.0 1.367 1.367
Valine (g) 0.023 n/a n/a n/a 1.769 0.0 1.792 1.792
Arginine (g) 0.049 n/a n/a n/a 2.359 0.0 2.408 2.408
Histidine (g) 0.009 n/a n/a n/a 0.771 0.0 0.78 0.78
Alanine (g) 0.01 n/a n/a n/a 1.225 0.0 1.235 1.235
Aspartic acid (g) 0.038 n/a n/a n/a 3.493 0.0 3.531 3.531
Glutamic acid (g) 0.063 n/a n/a n/a 5.352 0.0 5.416 5.416
Glycine (g) 0.016 n/a n/a n/a 1.225 0.0 1.24 1.24
Proline (g) 0.008 n/a n/a n/a 1.588 0.0 1.595 1.595
Serine (g) 0.015 n/a n/a n/a 1.497 0.0 1.512 1.512
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 n/a n/a 1.86 3.729 5.595 5.595
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 59.67 59.67
Monounsaturated Fat (g) 0.001 0.0 n/a n/a 2.449 19.699 22.149 22.149
Polyunsaturated (g) 0.02 0.0 n/a n/a 6.758 2.84 9.618 9.618