Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. dry porcini mushrooms, rinsed
    (white parts only)
    (about 1 lb.)
    such as cremini or possibly chanterelle and button
    Or possibly nonalcoholic white wine
    Or possibly 1 teaspoon dry
2 tsp nutritional yeast
    plus additional for garnish
1 1/4 c. Cashew Cream
    (see separate recipe)
1 tsp brine-packed green peppercorns, liquid removed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broth
78.33g 		olive oil
2.25g 		garlics
1.74g 		leeks
0.88g 		fennel bulb
28.08g 		mushrooms
45.83g 		salt
0.5g 		sherry
19.67g 		thyme
0.27g 		dill
0.02g 		lemon peel
0.17g 		nutmeg
0.09g 		penne pasta
56.7g 		lemon juice
20.33g 		peppercorns
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.01 0.35 1.42 0.0 0.04 0.02 0.0 0.0 0.01 7.39 0.08 0.01 9.43 56.58
Total Fat (g) 0.0 2.25 0.01 0.0 0.06 0.16 0.0 0.0 0.0 0.0 0.0 0.03 0.86 0.0 0.0 3.37 20.22
Carbohydrates (g) 1.0 0.0 0.58 0.12 2.05 1.5 0.0 2.69 0.07 0.0 0.03 0.05 42.34 1.75 0.06 52.23 313.38
Ash (g) 0.88 0.0 0.03 0.01 0.29 0.39 0.5 n/a 0.01 0.0 0.0 0.0 0.5 0.05 0.0 2.66 15.96
Calories (kcal) 3.917 19.89 2.593 0.537 8.705 10.083 0.0 31.467 0.275 0.008 0.078 0.481 210.357 5.083 0.225 293.699 1762.194
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35.41 n/a n/a 35.41 212.46
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.68 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.75 4.5
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.14 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.11 n/a n/a 1.11 6.66
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 76.45 0.0 1.02 0.73 25.33 42.36 0.0 13.87 0.18 0.02 0.14 0.01 5.61 18.45 0.01 184.17 1105.02
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.02 0.03 n/a 0.76 0.0 1.53 n/a n/a 0.01 0.03 1.51 0.49 0.0 5.04 30.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 3.4 20.4
Calcium (mg) 0.0 0.023 3.149 0.519 13.759 1.375 0.12 1.573 1.102 0.039 0.223 0.169 11.907 1.423 0.386 35.767 214.602
Iron (mg) 0.0 0.01 0.03 0.02 0.2 0.23 0.0 0.05 0.05 0.0 0.0 0.0 1.87 0.01 0.03 2.5 15.0
Magnesium (mg) n/a 0.0 0.435 0.246 4.774 4.125 0.005 1.77 0.435 0.01 0.025 0.168 30.051 1.22 0.171 43.436 260.616
Phosphorus (mg) n/a 0.0 2.662 0.308 14.04 39.416 0.0 1.77 0.288 0.012 0.02 0.195 107.163 1.22 0.153 167.248 1003.488
Potassium (mg) n/a 0.023 6.977 1.584 116.251 145.747 0.04 18.093 1.656 0.138 0.267 0.321 126.441 25.213 1.112 443.864 2663.184
Sodium (mg) 313.333 0.045 0.296 0.176 14.602 2.292 193.79 1.77 0.024 0.011 0.01 0.015 3.402 0.203 0.039 530.008 3180.048
Zinc (mg) n/a 0.0 0.02 0.0 0.06 0.24 0.0 0.01 0.0 0.0 0.0 0.0 0.8 0.01 0.0 1.15 6.9
Copper (mg) n/a 0.0 0.005 0.001 0.02 0.147 0.0 0.01 0.002 0.0 0.0 0.001 0.164 0.006 0.001 0.357 2.142
Manganese (mg) n/a 0.0 0.029 0.004 0.053 0.023 0.001 n/a 0.005 0.0 n/a 0.003 0.522 0.002 0.005 0.646 3.876
Selenium (mcg) n/a 0.0 0.2 0.0 0.2 4.3 0.0 0.1 n/a n/a 0.0 0.0 35.8 0.0 0.0 40.7 244.2
Vitamin A, IU (IU) 166.85 0.0 0.157 14.67 37.627 0.0 0.0 n/a 12.923 1.442 0.083 0.094 0.0 4.067 0.264 238.176 1429.056
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.73 1.966 0.0 0.0 0.0 0.647 0.072 0.005 0.005 0.0 0.203 0.013 3.642 21.852
Beta Carotene (mcg) n/a 0.0 0.087 8.8 n/a 0.0 0.0 0.0 7.755 n/a 0.012 0.015 0.0 0.61 0.138 17.416 104.496
Vitamin E (mg) n/a 0.32 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.03 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a 8.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.25 49.5
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.278 16.72 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 10.206 1.83 0.181 29.245 175.47
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.53 3.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 3.4 1.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 9.4 0.0 15.0 90.0
Thiamin (mg) n/a 0.0 0.003 0.001 0.003 0.037 0.0 0.004 0.0 0.0 0.0 0.0 0.505 0.006 0.0 0.559 3.354
Riboflavin (mg) n/a 0.0 0.002 0.0 0.008 0.183 0.0 0.004 0.001 0.0 0.0 0.0 0.227 0.002 0.0 0.428 2.568
Niacin (mg) n/a 0.0 0.012 0.004 0.18 1.655 0.0 0.041 0.005 0.0 0.001 0.001 4.071 0.02 0.001 5.991 35.946
Pantothenic acid (mg) n/a 0.0 0.01 0.001 0.065 0.687 0.0 n/a 0.001 0.0 0.001 n/a 0.244 0.02 n/a 1.03 6.18
Vitamin B-6 (mg) n/a 0.0 0.022 0.002 0.014 0.046 0.0 0.0 0.001 0.0 0.0 0.0 0.079 0.01 0.0 0.175 1.05
Folate (mcg) n/a 0.0 0.052 0.563 7.582 7.333 0.0 0.0 0.122 0.028 0.022 0.07 134.379 2.643 0.009 152.803 916.818
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a 0.0 0.4 0.1 n/a 7.9 0.0 1.0 n/a n/a 0.0 0.0 8.6 1.0 0.0 19.0 114.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 745.038
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.018 0.0 n/a 0.0 0.0 n/a n/a 0.108 n/a n/a 0.128 0.768
Threonine (g) n/a 0.0 0.003 0.001 n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.261 n/a n/a 0.315 1.89
Isoleucine (g) n/a 0.0 0.004 0.0 n/a 0.037 0.0 n/a 0.001 0.0 n/a n/a 0.289 n/a n/a 0.331 1.986
Leucine (g) n/a 0.0 0.005 0.001 n/a 0.055 0.0 n/a 0.001 0.0 n/a n/a 0.561 n/a n/a 0.623 3.738
Lysine (g) n/a 0.0 0.005 0.001 n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.17 n/a n/a 0.226 1.356
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.014 0.0 n/a n/a 0.0 n/a n/a 0.085 n/a n/a 0.1 0.6
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.005 0.0 n/a n/a 0.0 n/a n/a 0.147 n/a n/a 0.153 0.918
Phenylalanine (g) n/a 0.0 0.003 0.001 n/a 0.041 0.0 n/a n/a 0.0 n/a n/a 0.38 n/a n/a 0.425 2.55
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.018 0.0 n/a n/a 0.0 n/a n/a 0.136 n/a n/a 0.156 0.936
Valine (g) n/a 0.0 0.005 0.001 n/a 0.105 0.0 n/a 0.001 0.0 n/a n/a 0.335 n/a n/a 0.446 2.676
Arginine (g) n/a 0.0 0.011 0.001 n/a 0.037 0.0 n/a n/a 0.0 n/a n/a 0.266 n/a n/a 0.315 1.89
Histidine (g) n/a 0.0 0.002 0.0 n/a 0.027 0.0 n/a n/a 0.0 n/a n/a 0.17 n/a n/a 0.2 1.2
Alanine (g) n/a 0.0 0.002 0.001 n/a 0.092 0.0 n/a n/a 0.0 n/a n/a 0.249 n/a n/a 0.344 2.064
Aspartic acid (g) n/a 0.0 0.009 0.001 n/a 0.092 0.0 n/a n/a 0.0 n/a n/a 0.352 n/a n/a 0.453 2.718
Glutamic acid (g) n/a 0.0 0.014 0.002 n/a 0.156 0.0 n/a n/a 0.0 n/a n/a 2.608 n/a n/a 2.78 16.68
Glycine (g) n/a 0.0 0.003 0.001 n/a 0.041 0.0 n/a n/a 0.0 n/a n/a 0.249 n/a n/a 0.295 1.77
Proline (g) n/a 0.0 0.002 0.001 n/a 0.037 0.0 n/a n/a 0.0 n/a n/a 0.89 n/a n/a 0.929 5.574
Serine (g) n/a 0.0 0.003 0.001 n/a 0.041 0.0 n/a n/a 0.0 n/a n/a 0.352 n/a n/a 0.397 2.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.002 0.0 n/a 0.018 0.0 0.0 0.001 0.0 0.0 0.024 0.159 0.0 0.001 0.516 3.096
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.058 0.057 n/a n/a 0.081 5.169 31.014
Monounsaturated Fat (g) n/a 1.642 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.096 0.0 0.001 1.742 10.452
Polyunsaturated (g) n/a 0.237 0.004 0.001 n/a 0.064 0.0 0.0 0.001 0.0 0.0 0.0 0.318 0.0 0.001 0.627 3.762