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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
    freshly grated parmesan cheese to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
100.0g 		olive oil
3.38g 		salt
0.0g 		parmesan cheese
0.0g 		tomatoes
153.56g 		garlic garlic
1.31g 		olive oil
6.75g 		capers
2.15g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 13.04 0.0 n/a n/a 1.35 0.08 0.0 0.05 0.0 14.53 58.12
Total Fat (g) 1.51 3.38 n/a n/a 0.31 0.01 6.75 0.02 0.0 11.97 47.88
Carbohydrates (g) 74.67 0.0 n/a n/a 6.02 0.43 0.0 0.11 0.0 81.23 324.92
Ash (g) 0.88 0.0 n/a n/a 0.77 0.02 0.0 0.17 0.0 1.84 7.36
Calories (kcal) 371.0 29.835 n/a n/a 27.641 1.944 59.67 0.495 0.018 490.604 1962.416
Starch (g) 62.45 n/a n/a n/a 0.0 n/a n/a n/a n/a 62.45 249.8
Sucrose (g) 0.48 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.48 1.92
Glucose (dextrose) (g) 0.12 n/a n/a n/a 1.92 n/a n/a n/a 0.0 2.04 8.16
Fructose (g) 0.11 n/a n/a n/a 2.1 n/a n/a n/a 0.0 2.21 8.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 1.96 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.96 7.84
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.9 0.0 n/a n/a 145.12 0.76 0.0 1.8 0.07 157.66 630.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 n/a n/a 4.04 0.01 0.0 0.01 0.0 6.73 26.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 n/a n/a 1.8 0.0 0.0 0.1 0.0 5.1 20.4
Calcium (mg) 21.0 0.034 n/a n/a 15.356 2.362 0.068 0.86 0.142 39.821 159.284
Iron (mg) 3.3 0.02 n/a n/a 0.41 0.02 0.04 0.04 0.0 3.83 15.32
Magnesium (mg) 53.0 0.0 n/a n/a 16.892 0.326 0.0 0.71 0.051 70.979 283.916
Phosphorus (mg) 189.0 0.0 n/a n/a 36.855 1.997 0.0 0.215 0.045 228.111 912.444
Potassium (mg) 223.0 0.034 n/a n/a 363.943 5.233 0.068 0.86 0.236 593.373 2373.492
Sodium (mg) 6.0 0.068 n/a n/a 7.678 0.222 0.135 63.726 0.003 77.832 311.328
Zinc (mg) 1.41 0.0 n/a n/a 0.26 0.02 0.0 0.01 0.0 1.69 6.76
Copper (mg) 0.29 0.0 n/a n/a 0.092 0.004 0.0 0.008 0.0 0.394 1.576
Manganese (mg) 0.92 0.0 n/a n/a 0.169 0.022 0.0 0.002 0.001 1.113 4.452
Selenium (mcg) 63.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 63.4 253.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 1279.176 0.117 0.0 2.967 4.22 1286.48 5145.92
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 64.496 0.0 0.0 0.151 0.211 64.858 259.432
Beta Carotene (mcg) 0.0 0.0 n/a n/a 689.496 0.065 0.0 1.785 2.514 693.859 2775.436
Vitamin E (mg) 0.11 0.48 n/a n/a 0.83 0.0 0.97 0.02 0.0 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 3951.163 0.0 0.0 0.0 0.0 3951.163 15804.652
Lutein + zeaxanthin (mcg) 18.0 0.0 n/a n/a 188.882 0.209 0.0 0.0 4.52 211.611 846.444
Tocopherol, beta (mg) 0.06 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.88 0.03 n/a n/a 0.18 n/a 0.06 n/a 0.0 1.15 4.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 19.5 0.4 0.0 0.1 0.0 20.0 80.0
Thiamin (mg) 0.89 0.0 n/a n/a 0.061 0.003 0.0 0.0 0.0 0.954 3.816
Riboflavin (mg) 0.4 0.0 n/a n/a 0.031 0.001 0.0 0.003 0.0 0.435 1.74
Niacin (mg) 7.18 0.0 n/a n/a 0.906 0.009 0.0 0.014 0.001 8.11 32.44
Pantothenic acid (mg) 0.43 0.0 n/a n/a 0.138 0.008 0.0 0.001 0.0 0.577 2.308
Vitamin B-6 (mg) 0.14 0.0 n/a n/a 0.123 0.016 0.0 0.0 0.0 0.28 1.12
Folate (mcg) 237.0 0.0 n/a n/a 23.034 0.039 0.0 0.495 0.054 260.622 1042.488
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.0 n/a n/a 10.3 0.3 0.0 0.1 0.0 25.9 103.6
Folic acid (mcg) 219.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 219.0 876.0
Tryptophan (g) 0.19 0.0 n/a n/a 0.015 0.001 0.0 n/a 0.0 0.206 0.824
Threonine (g) 0.46 0.0 n/a n/a 0.046 0.002 0.0 n/a 0.0 0.508 2.032
Isoleucine (g) 0.51 0.0 n/a n/a 0.031 0.003 0.0 n/a 0.0 0.544 2.176
Leucine (g) 0.99 0.0 n/a n/a 0.046 0.004 0.0 n/a 0.0 1.04 4.16
Lysine (g) 0.3 0.0 n/a n/a 0.046 0.004 0.0 n/a 0.0 0.35 1.4
Methionine (g) 0.15 0.0 n/a n/a 0.015 0.001 0.0 n/a 0.0 0.166 0.664
Cystine (g) 0.26 0.0 n/a n/a 0.015 0.001 0.0 n/a 0.0 0.276 1.104
Phenylalanine (g) 0.67 0.0 n/a n/a 0.107 0.002 0.0 n/a 0.0 0.78 3.12
Tyrosine (g) 0.24 0.0 n/a n/a 0.015 0.001 0.0 n/a 0.0 0.256 1.024
Valine (g) 0.59 0.0 n/a n/a 0.031 0.004 0.0 n/a 0.0 0.625 2.5
Arginine (g) 0.47 0.0 n/a n/a 0.031 0.008 0.0 n/a 0.0 0.509 2.036
Histidine (g) 0.3 0.0 n/a n/a 0.015 0.001 0.0 n/a 0.0 0.317 1.268
Alanine (g) 0.44 0.0 n/a n/a 0.046 0.002 0.0 n/a 0.0 0.488 1.952
Aspartic acid (g) 0.62 0.0 n/a n/a 0.215 0.006 0.0 n/a 0.0 0.842 3.368
Glutamic acid (g) 4.6 0.0 n/a n/a 0.66 0.011 0.0 n/a 0.0 5.271 21.084
Glycine (g) 0.44 0.0 n/a n/a 0.031 0.003 0.0 n/a 0.0 0.473 1.892
Proline (g) 1.57 0.0 n/a n/a 0.031 0.001 0.0 n/a 0.0 1.602 6.408
Serine (g) 0.62 0.0 n/a n/a 0.046 0.002 0.0 n/a 0.0 0.669 2.676
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.466 n/a n/a 0.046 0.001 0.932 0.005 0.0 1.73 6.92
Phytosterols (mg) n/a 7.459 n/a n/a 10.749 n/a 14.918 1.032 n/a 34.158 136.632
Monounsaturated Fat (g) 0.17 2.462 n/a n/a 0.046 0.0 4.925 0.001 0.0 7.605 30.42
Polyunsaturated (g) 0.56 0.355 n/a n/a 0.123 0.003 0.71 0.006 0.0 1.758 7.032