Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound soppressata-Italian sausage, casing removed and meat cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		garlic
0.08g 		pepper
0.24g 		penne
56.7g 		milk ricotta
31.0g 		romano cheese
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 7.39 3.49 2.35 13.24 105.92
Total Fat (g) 3.38 0.0 0.0 0.86 4.02 1.99 10.25 82.0
Carbohydrates (g) 0.0 0.03 0.01 42.34 0.94 0.27 43.59 348.72
Ash (g) 0.0 0.0 0.0 0.5 0.32 0.5 1.31 10.48
Calories (kcal) 29.835 0.113 0.074 210.352 53.94 28.614 322.929 2583.432
Starch (g) n/a n/a 0.0 35.41 n/a n/a 35.41 283.28
Sucrose (g) n/a n/a 0.0 0.27 n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.0 0.07 n/a n/a 0.07 0.56
Fructose (g) n/a n/a 0.01 0.06 n/a n/a 0.07 0.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 1.11 n/a n/a 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.22 5.61 22.23 2.29 30.39 243.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.51 0.08 0.05 1.66 13.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 1.8 14.4
Calcium (mg) 0.034 0.138 0.017 11.907 64.17 78.67 154.934 1239.472
Iron (mg) 0.02 0.0 0.0 1.87 0.12 0.06 2.07 16.56
Magnesium (mg) 0.0 0.019 0.029 30.05 3.41 3.031 36.539 292.312
Phosphorus (mg) 0.0 0.116 0.062 107.161 48.98 56.193 212.512 1700.096
Potassium (mg) 0.034 0.305 0.504 126.438 32.55 6.359 166.19 1329.52
Sodium (mg) 0.068 0.013 0.01 3.402 26.04 88.725 118.257 946.056
Zinc (mg) 0.0 0.0 0.0 0.8 0.36 0.19 1.35 10.8
Copper (mg) 0.0 0.0 0.0 0.164 0.006 0.002 0.173 1.384
Manganese (mg) 0.0 0.001 0.0 0.522 0.003 0.001 0.528 4.224
Selenium (mcg) 0.0 0.0 0.0 35.8 4.5 1.1 41.4 331.2
Vitamin A, IU (IU) 0.0 0.007 7.478 0.0 137.95 30.684 176.119 1408.952
Retinol (mcg) 0.0 0.0 0.0 0.0 36.27 6.654 42.924 343.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.375 0.0 37.2 7.098 44.673 357.384
Beta Carotene (mcg) 0.0 0.004 3.879 0.0 10.23 5.102 19.214 153.712
Vitamin E (mg) 0.48 0.0 0.0 0.06 0.03 0.02 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.012 0.122 10.206 0.0 0.0 10.34 82.72
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.5 n/a n/a 0.53 4.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.0 0.0 0.0 0.505 0.003 0.003 0.511 4.088
Riboflavin (mg) 0.0 0.0 0.0 0.227 0.062 0.027 0.316 2.528
Niacin (mg) 0.0 0.001 0.002 4.071 0.031 0.006 4.111 32.888
Pantothenic acid (mg) 0.0 0.0 0.001 0.244 0.065 0.031 0.341 2.728
Vitamin B-6 (mg) 0.0 0.001 0.001 0.079 0.012 0.007 0.1 0.8
Folate (mcg) 0.0 0.002 0.11 134.376 3.72 0.518 138.726 1109.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.08 0.19 1.52
Choline (mg) 0.0 0.0 0.0 8.6 5.4 1.1 15.2 121.6
Folic acid (mcg) 0.0 0.0 0.0 124.17 0.0 0.0 124.17 993.36
Tryptophan (g) 0.0 0.0 0.0 0.108 0.04 0.032 0.18 1.44
Threonine (g) 0.0 0.0 0.0 0.261 0.161 0.087 0.509 4.072
Isoleucine (g) 0.0 0.0 0.0 0.289 0.183 0.125 0.597 4.776
Leucine (g) 0.0 0.0 0.0 0.561 0.378 0.227 1.167 9.336
Lysine (g) 0.0 0.0 0.0 0.17 0.415 0.217 0.803 6.424
Methionine (g) 0.0 0.0 0.0 0.085 0.087 0.063 0.235 1.88
Cystine (g) 0.0 0.0 0.0 0.147 0.031 0.016 0.194 1.552
Phenylalanine (g) 0.0 0.0 0.0 0.38 0.174 0.126 0.68 5.44
Tyrosine (g) 0.0 0.0 0.0 0.136 0.183 0.132 0.451 3.608
Valine (g) 0.0 0.0 0.0 0.335 0.214 0.161 0.71 5.68
Arginine (g) 0.0 0.0 0.0 0.266 0.195 0.087 0.549 4.392
Histidine (g) 0.0 0.0 0.0 0.17 0.143 0.091 0.404 3.232
Alanine (g) 0.0 0.0 0.0 0.249 0.155 0.069 0.473 3.784
Aspartic acid (g) 0.0 0.0 0.001 0.352 0.31 0.147 0.81 6.48
Glutamic acid (g) 0.0 0.001 0.001 2.608 0.76 0.54 3.909 31.272
Glycine (g) 0.0 0.0 0.0 0.249 0.093 0.041 0.383 3.064
Proline (g) 0.0 0.0 0.0 0.89 0.332 0.275 1.497 11.976
Serine (g) 0.0 0.0 0.0 0.352 0.18 0.136 0.668 5.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.81 7.69 23.5 188.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 0.0 0.159 2.573 1.266 4.464 35.712
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 7.459 59.672
Monounsaturated Fat (g) 2.462 0.0 0.0 0.096 1.125 0.58 4.264 34.112
Polyunsaturated (g) 0.355 0.0 0.0 0.318 0.121 0.044 0.837 6.696