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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste (couple of pinches or a good grind)
1 package penne (we love Hodgson Mill's Ultragrain with Quinoa)
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		cauliflower
10.14g 		oil
27.2g 		salt
0.0g 		penne
0.0g 		squeezed lemon juice
61.0g 		parsley
14.25g 		capers
17.2g 		oil
13.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.2 0.0 n/a n/a 0.23 0.42 0.41 0.0 n/a 1.59 1.59
Total Fat (g) 0.03 0.01 27.2 n/a n/a 0.0 0.11 0.15 13.6 n/a 41.1 41.1
Carbohydrates (g) 1.73 0.54 0.0 n/a n/a 5.26 0.9 0.84 0.0 n/a 9.27 9.27
Ash (g) 0.08 0.07 0.0 n/a n/a n/a 0.31 1.38 0.0 n/a 1.85 1.85
Calories (kcal) 7.778 2.535 240.448 n/a n/a 15.25 5.13 3.956 120.224 n/a 395.321 395.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.06 9.32 0.0 n/a n/a 55.35 12.5 14.42 0.0 n/a 94.64 94.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.24 0.0 n/a n/a 1.46 0.12 0.07 0.0 n/a 1.95 1.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 n/a n/a 0.2 0.5 0.6 0.0 n/a 1.6 1.6
Calcium (mg) 9.448 2.231 0.0 n/a n/a 4.27 19.665 6.88 0.0 n/a 42.494 42.494
Iron (mg) 0.09 0.04 0.01 n/a n/a 0.02 0.88 0.29 0.0 n/a 1.33 1.33
Magnesium (mg) 1.305 1.521 0.0 n/a n/a 3.66 7.125 5.676 0.0 n/a 19.287 19.287
Phosphorus (mg) 7.987 4.462 0.0 n/a n/a 3.66 8.265 1.72 0.0 n/a 26.093 26.093
Potassium (mg) 20.932 30.724 0.0 n/a n/a 75.64 78.945 6.88 0.0 n/a 213.121 213.121
Sodium (mg) 0.887 3.042 0.0 n/a n/a 0.61 7.98 509.808 0.0 n/a 522.327 522.327
Zinc (mg) 0.06 0.03 0.0 n/a n/a 0.03 0.15 0.06 0.0 n/a 0.33 0.33
Copper (mg) 0.016 0.004 0.0 n/a n/a 0.018 0.021 0.064 0.0 n/a 0.123 0.123
Manganese (mg) 0.087 0.016 n/a n/a n/a n/a 0.023 0.014 n/a n/a 0.14 0.14
Selenium (mcg) 0.7 0.1 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 0.47 1.318 0.0 n/a n/a n/a 1200.42 23.736 0.0 n/a 1225.944 1225.944
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.101 0.0 n/a n/a 0.61 59.993 1.204 0.0 n/a 61.908 61.908
Beta Carotene (mcg) 0.261 0.811 0.0 n/a n/a 1.83 720.195 14.276 0.0 n/a 737.373 737.373
Vitamin E (mg) 0.0 0.01 2.51 n/a n/a 0.09 0.11 0.15 1.25 n/a 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 3.346 0.0 n/a n/a 5.49 792.443 0.0 0.0 n/a 802.114 802.114
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 4.7 0.0 n/a n/a 28.1 19.0 0.7 0.0 n/a 54.1 54.1
Thiamin (mg) 0.01 0.006 0.0 n/a n/a 0.018 0.013 0.003 0.0 n/a 0.051 0.051
Riboflavin (mg) 0.006 0.006 0.0 n/a n/a 0.006 0.014 0.024 0.0 n/a 0.056 0.056
Niacin (mg) 0.037 0.054 0.0 n/a n/a 0.061 0.187 0.112 0.0 n/a 0.45 0.45
Pantothenic acid (mg) 0.031 0.066 0.0 n/a n/a n/a 0.057 0.005 0.0 n/a 0.159 0.159
Vitamin B-6 (mg) 0.065 0.022 0.0 n/a n/a 0.031 0.013 0.003 0.0 n/a 0.134 0.134
Folate (mcg) 0.157 5.78 0.0 n/a n/a 7.93 21.66 3.956 0.0 n/a 39.482 39.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 4.6 n/a n/a n/a 3.1 1.8 1.1 n/a n/a 11.8 11.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.003 0.0 n/a n/a n/a 0.007 n/a 0.0 n/a 0.014 0.014
Threonine (g) 0.008 0.007 0.0 n/a n/a n/a 0.017 n/a 0.0 n/a 0.033 0.033
Isoleucine (g) 0.011 0.008 0.0 n/a n/a n/a 0.017 n/a 0.0 n/a 0.037 0.037
Leucine (g) 0.016 0.012 0.0 n/a n/a n/a 0.029 n/a 0.0 n/a 0.057 0.057
Lysine (g) 0.014 0.011 0.0 n/a n/a n/a 0.026 n/a 0.0 n/a 0.051 0.051
Methionine (g) 0.004 0.003 0.0 n/a n/a n/a 0.006 n/a 0.0 n/a 0.013 0.013
Cystine (g) 0.004 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) 0.009 0.007 0.0 n/a n/a n/a 0.021 n/a 0.0 n/a 0.038 0.038
Tyrosine (g) 0.004 0.004 0.0 n/a n/a n/a 0.011 n/a 0.0 n/a 0.02 0.02
Valine (g) 0.015 0.01 0.0 n/a n/a n/a 0.024 n/a 0.0 n/a 0.05 0.05
Arginine (g) 0.033 0.01 0.0 n/a n/a n/a 0.017 n/a 0.0 n/a 0.06 0.06
Histidine (g) 0.006 0.004 0.0 n/a n/a n/a 0.009 n/a 0.0 n/a 0.018 0.018
Alanine (g) 0.007 0.01 0.0 n/a n/a n/a 0.029 n/a 0.0 n/a 0.045 0.045
Aspartic acid (g) 0.026 0.023 0.0 n/a n/a n/a 0.041 n/a 0.0 n/a 0.09 0.09
Glutamic acid (g) 0.042 0.026 0.0 n/a n/a n/a 0.036 n/a 0.0 n/a 0.104 0.104
Glycine (g) 0.01 0.006 0.0 n/a n/a n/a 0.021 n/a 0.0 n/a 0.038 0.038
Proline (g) 0.005 0.009 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.044 0.044
Serine (g) 0.01 0.01 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a 0.351 n/a 1.053 1.053
Saturated Fat (g) 0.005 0.002 2.021 n/a n/a 0.0 0.019 0.04 1.01 n/a 3.096 3.096
Phytosterols (mg) n/a 1.825 68.0 n/a n/a n/a 0.713 8.256 34.0 n/a 112.794 112.794
Monounsaturated Fat (g) 0.001 0.001 6.183 n/a n/a 0.0 0.043 0.01 3.091 n/a 9.328 9.328
Polyunsaturated (g) 0.013 0.005 17.718 n/a n/a 0.0 0.017 0.052 8.859 n/a 26.664 26.664