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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (about 3 c. uncooked tube shaped pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		onion
36.0g 		garlics
1.74g 		bell peppers
40.73g 		basil
0.28g 		sugar
0.53g 		salt
0.25g 		tomatoes
137.03g 		olive oil
4.5g 		penne
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.11 0.4 0.01 0.0 0.0 1.07 0.0 30.85 32.84 197.04
Total Fat (g) 0.04 0.04 0.01 0.12 0.0 0.0 0.0 0.18 4.5 3.57 8.46 50.76
Carbohydrates (g) 0.01 3.36 0.58 2.46 0.01 0.52 0.0 5.48 0.0 176.66 189.08 1134.48
Ash (g) 0.0 0.13 0.03 0.19 0.0 0.0 0.25 1.11 0.0 2.08 3.79 22.74
Calories (kcal) 0.396 14.4 2.593 12.625 0.065 2.032 0.0 23.294 39.78 877.743 972.928 5837.568
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 147.75 147.75 886.5
Sucrose (g) n/a 0.36 n/a 0.0 0.0 n/a n/a 0.01 n/a 1.14 1.51 9.06
Glucose (dextrose) (g) n/a 0.71 n/a 0.79 0.0 n/a n/a 1.51 n/a 0.28 3.29 19.74
Fructose (g) n/a 0.46 n/a 0.92 0.0 n/a n/a 1.74 n/a 0.26 3.39 20.34
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.64 4.64 27.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 1.02 37.55 0.26 0.0 0.0 129.19 0.0 23.42 223.52 1341.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.02 1.71 0.0 0.52 0.0 3.26 0.0 6.32 13.36 80.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.9 0.0 0.0 0.0 1.4 0.0 7.6 10.4 62.4
Calcium (mg) 0.0 8.28 3.149 2.851 0.5 0.005 0.06 42.478 0.045 49.684 107.052 642.312
Iron (mg) 0.0 0.08 0.03 0.18 0.01 0.0 0.0 1.33 0.03 7.81 9.45 56.7
Magnesium (mg) n/a 3.6 0.435 4.887 0.181 0.0 0.003 15.073 0.0 125.392 149.57 897.42
Phosphorus (mg) n/a 10.44 2.662 10.589 0.158 0.0 0.0 26.035 0.0 447.152 497.036 2982.216
Potassium (mg) n/a 52.56 6.977 85.933 0.834 0.011 0.02 257.607 0.045 527.592 931.579 5589.474
Sodium (mg) 0.03 1.44 0.296 1.629 0.011 0.0 96.895 195.946 0.09 14.195 310.532 1863.192
Zinc (mg) n/a 0.06 0.02 0.1 0.0 0.0 0.0 0.19 0.0 3.34 3.71 22.26
Copper (mg) n/a 0.014 0.005 0.008 0.001 0.0 0.0 0.096 0.0 0.686 0.811 4.866
Manganese (mg) n/a 0.047 0.029 0.045 0.003 0.0 0.0 0.11 0.0 2.177 2.41 14.46
Selenium (mcg) n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 149.5 150.1 900.6
Vitamin A, IU (IU) 0.0 0.72 0.157 1275.152 14.911 0.0 0.0 160.319 0.0 0.0 1451.258 8707.548
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 63.941 0.746 0.0 0.0 8.222 0.0 0.0 72.909 437.454
Beta Carotene (mcg) n/a 0.36 0.087 661.401 8.881 0.0 0.0 95.918 0.0 0.0 766.647 4599.882
Vitamin E (mg) n/a 0.01 0.0 0.64 0.0 0.0 0.0 0.93 0.65 0.26 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3791.482 0.0 0.0 3791.482 22748.892
Lutein + zeaxanthin (mcg) n/a 1.44 0.278 20.771 15.971 0.0 0.0 117.842 0.0 42.586 198.887 1193.322
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.01 0.0 0.14 0.18 1.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.0 n/a n/a 0.07 0.04 2.08 2.25 13.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.5 52.0 0.1 0.0 0.0 12.7 0.0 0.0 68.0 408.0
Thiamin (mg) n/a 0.018 0.003 0.02 0.0 0.0 0.0 0.069 0.0 2.106 2.216 13.296
Riboflavin (mg) n/a 0.011 0.002 0.037 0.0 0.0 0.0 0.082 0.0 0.946 1.078 6.468
Niacin (mg) n/a 0.043 0.012 0.399 0.003 0.0 0.0 0.973 0.0 16.987 18.417 110.502
Pantothenic acid (mg) n/a 0.043 0.01 0.13 0.001 0.0 0.0 0.164 0.0 1.017 1.366 8.196
Vitamin B-6 (mg) n/a 0.043 0.022 0.118 0.0 0.0 0.0 0.151 0.0 0.331 0.665 3.99
Folate (mcg) n/a 6.84 0.052 18.734 0.192 0.0 0.0 10.962 0.0 560.714 597.495 3584.97
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.4 2.3 0.0 0.0 0.0 9.6 0.0 35.7 50.2 301.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.128 518.128 3108.768
Tryptophan (g) n/a 0.004 0.001 0.004 0.0 n/a 0.0 0.014 0.0 0.45 0.472 2.832
Threonine (g) n/a 0.007 0.003 0.016 0.0 n/a 0.0 0.055 0.0 1.088 1.17 7.02
Isoleucine (g) n/a 0.004 0.004 0.008 0.0 n/a 0.0 0.027 0.0 1.207 1.25 7.5
Leucine (g) n/a 0.011 0.005 0.016 0.001 n/a 0.0 0.041 0.0 2.342 2.416 14.496
Lysine (g) n/a 0.014 0.005 0.016 0.0 n/a 0.0 0.041 0.0 0.71 0.787 4.722
Methionine (g) n/a 0.0 0.001 0.004 0.0 n/a 0.0 0.014 0.0 0.355 0.374 2.244
Cystine (g) n/a 0.0 0.001 0.008 0.0 n/a 0.0 0.014 0.0 0.615 0.638 3.828
Phenylalanine (g) n/a 0.011 0.003 0.02 0.0 n/a 0.0 0.041 0.0 1.585 1.661 9.966
Tyrosine (g) n/a 0.004 0.001 0.004 0.0 n/a 0.0 0.027 0.0 0.568 0.605 3.63
Valine (g) n/a 0.007 0.005 0.012 0.0 n/a 0.0 0.027 0.0 1.396 1.448 8.688
Arginine (g) n/a 0.036 0.011 0.016 0.0 n/a 0.0 0.027 0.0 1.112 1.203 7.218
Histidine (g) n/a 0.004 0.002 0.008 0.0 n/a 0.0 0.027 0.0 0.71 0.751 4.506
Alanine (g) n/a 0.007 0.002 0.012 0.0 n/a 0.0 0.041 0.0 1.041 1.104 6.624
Aspartic acid (g) n/a 0.032 0.009 0.114 0.001 n/a 0.0 0.219 0.0 1.467 1.842 11.052
Glutamic acid (g) n/a 0.094 0.014 0.086 0.001 n/a 0.0 0.658 0.0 10.883 11.735 70.41
Glycine (g) n/a 0.011 0.003 0.012 0.0 n/a 0.0 0.027 0.0 1.041 1.095 6.57
Proline (g) n/a 0.004 0.002 0.008 0.0 n/a 0.0 0.027 0.0 3.714 3.756 22.536
Serine (g) n/a 0.007 0.003 0.02 0.0 n/a 0.0 0.041 0.0 1.467 1.539 9.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.014 0.002 0.012 0.0 0.0 0.0 0.027 0.621 0.662 1.345 8.07
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 0.0 n/a 9.945 n/a 15.345 92.07
Monounsaturated Fat (g) 0.028 0.004 0.0 0.0 0.0 0.0 0.0 0.027 3.283 0.402 3.745 22.47
Polyunsaturated (g) 0.005 0.007 0.004 0.029 0.001 0.0 0.0 0.069 0.473 1.325 1.913 11.478