Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and sliced 1/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
48.79g 		olive oil
3.38g 		garlics
1.31g 		onion
15.75g 		zucchini
46.55g 		balsamic vinegar
4.0g 		basil
0.8g 		broth
60.0g 		tomatoes paste
1.37g 		soy
14.79g 		penne
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.08 0.17 0.56 0.02 0.03 0.68 0.06 0.39 7.39 9.87 39.48
Total Fat (g) 0.15 3.38 0.01 0.02 0.08 0.0 0.01 0.13 0.01 0.26 0.86 4.89 19.56
Carbohydrates (g) 2.94 0.0 0.43 1.47 1.56 0.68 0.02 0.02 0.26 1.43 42.34 51.16 204.64
Ash (g) 0.23 0.0 0.02 0.06 0.29 0.01 0.01 0.63 0.04 0.18 0.5 1.97 7.88
Calories (kcal) 15.125 29.835 1.944 6.3 7.448 3.52 0.184 4.2 1.119 9.76 210.357 289.792 1159.168
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 35.41 35.41 141.64
Sucrose (g) 0.0 n/a n/a 0.16 0.01 0.0 0.0 n/a 0.0 n/a 0.27 0.45 1.8
Glucose (dextrose) (g) 0.95 n/a n/a 0.31 0.35 0.3 0.0 n/a 0.08 n/a 0.07 2.06 8.24
Fructose (g) 1.1 n/a n/a 0.2 0.44 0.3 0.0 n/a 0.08 n/a 0.06 2.19 8.76
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.11 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.99 0.0 0.76 14.03 44.05 3.06 0.74 58.53 1.0 12.52 5.61 185.31 741.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.05 0.0 0.01 0.67 0.81 0.6 0.0 0.0 0.17 0.78 1.51 6.6 26.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.3 0.5 n/a 0.0 0.0 0.1 0.1 1.8 3.8 15.2
Calcium (mg) 3.415 0.034 2.362 3.622 6.983 1.08 1.416 3.6 0.491 19.52 11.907 54.43 217.72
Iron (mg) 0.21 0.02 0.02 0.03 0.16 0.03 0.03 0.1 0.04 n/a 1.87 2.51 10.04
Magnesium (mg) 5.855 0.0 0.326 1.575 7.914 0.48 0.512 1.2 0.573 n/a 30.051 48.486 193.944
Phosphorus (mg) 12.685 0.0 1.997 4.567 17.689 0.76 0.448 7.8 1.133 n/a 107.163 154.242 616.968
Potassium (mg) 102.947 0.034 5.233 22.995 121.961 4.48 2.36 32.4 13.841 n/a 126.441 432.692 1730.768
Sodium (mg) 1.952 0.068 0.222 0.63 4.655 0.92 0.032 195.6 10.784 1.922 3.402 220.186 880.744
Zinc (mg) 0.12 0.0 0.02 0.03 0.13 0.0 0.01 0.0 0.01 n/a 0.8 1.12 4.48
Copper (mg) 0.01 0.0 0.004 0.006 0.023 0.001 0.003 0.0 0.005 n/a 0.164 0.217 0.868
Manganese (mg) 0.054 0.0 0.022 0.02 0.084 0.005 0.009 0.006 0.004 n/a 0.522 0.726 2.904
Selenium (mcg) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.4 0.1 n/a 35.8 36.7 146.8
Vitamin A, IU (IU) 1527.615 0.0 0.117 0.315 93.1 0.0 42.2 0.0 20.816 0.0 0.0 1684.164 6736.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 0.0 0.0 0.0 4.655 0.0 2.112 0.0 1.037 n/a 0.0 84.405 337.62
Beta Carotene (mcg) 792.35 0.0 0.065 0.157 55.86 n/a 25.136 0.0 12.299 n/a 0.0 885.867 3543.468
Vitamin E (mg) 0.77 0.48 0.0 0.0 0.06 n/a 0.01 0.0 0.06 n/a 0.06 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.837 n/a 7.837 31.348
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 392.629 n/a 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 24.883 0.0 0.209 0.63 989.188 n/a 45.2 0.0 0.0 n/a 10.206 1070.315 4281.26
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.06 0.24
Tocopherol, gamma (mg) 0.07 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.5 0.6 2.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 62.3 0.0 0.4 1.2 7.9 0.0 0.1 0.0 0.3 2.0 0.0 74.2 296.8
Thiamin (mg) 0.024 0.0 0.003 0.008 0.023 n/a 0.0 0.0 0.001 n/a 0.505 0.564 2.256
Riboflavin (mg) 0.044 0.0 0.001 0.005 0.065 n/a 0.001 0.012 0.002 n/a 0.227 0.357 1.428
Niacin (mg) 0.478 0.0 0.009 0.019 0.228 n/a 0.007 0.468 0.042 n/a 4.071 5.323 21.292
Pantothenic acid (mg) 0.156 0.0 0.008 0.019 0.074 n/a 0.002 0.012 0.002 n/a 0.244 0.517 2.068
Vitamin B-6 (mg) 0.141 0.0 0.016 0.019 0.102 n/a 0.001 0.006 0.003 n/a 0.079 0.369 1.476
Folate (mcg) 22.443 0.0 0.039 2.992 13.5 n/a 0.544 1.2 0.164 n/a 134.379 175.261 701.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 n/a 0.0 0.04 0.16
Choline (mg) 2.7 0.0 0.3 1.0 4.4 n/a 0.1 1.7 0.5 n/a 8.6 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 124.173 124.173 496.692
Tryptophan (g) 0.005 0.0 0.001 0.002 0.005 n/a 0.0 n/a 0.0 n/a 0.108 0.12 0.48
Threonine (g) 0.02 0.0 0.002 0.003 0.014 n/a 0.001 n/a 0.001 n/a 0.261 0.302 1.208
Isoleucine (g) 0.01 0.0 0.003 0.002 0.019 n/a 0.001 n/a 0.001 n/a 0.289 0.324 1.296
Leucine (g) 0.02 0.0 0.004 0.005 0.033 n/a 0.002 n/a 0.002 n/a 0.561 0.625 2.5
Lysine (g) 0.02 0.0 0.004 0.006 0.033 n/a 0.001 n/a 0.002 n/a 0.17 0.235 0.94
Methionine (g) 0.005 0.0 0.001 0.0 0.009 n/a 0.0 n/a 0.0 n/a 0.085 0.101 0.404
Cystine (g) 0.01 0.0 0.001 0.0 0.005 n/a 0.0 n/a 0.0 n/a 0.147 0.163 0.652
Phenylalanine (g) 0.024 0.0 0.002 0.005 0.019 n/a 0.001 n/a 0.002 n/a 0.38 0.433 1.732
Tyrosine (g) 0.005 0.0 0.001 0.002 0.014 n/a 0.001 n/a 0.001 n/a 0.136 0.159 0.636
Valine (g) 0.015 0.0 0.004 0.003 0.023 n/a 0.001 n/a 0.001 n/a 0.335 0.382 1.528
Arginine (g) 0.02 0.0 0.008 0.016 0.023 n/a 0.001 n/a 0.001 n/a 0.266 0.335 1.34
Histidine (g) 0.01 0.0 0.001 0.002 0.014 n/a 0.0 n/a 0.001 n/a 0.17 0.198 0.792
Alanine (g) 0.015 0.0 0.002 0.003 0.028 n/a 0.001 n/a 0.003 n/a 0.249 0.301 1.204
Aspartic acid (g) 0.137 0.0 0.006 0.014 0.07 n/a 0.002 n/a 0.01 n/a 0.352 0.591 2.364
Glutamic acid (g) 0.102 0.0 0.011 0.041 0.061 n/a 0.002 n/a 0.026 n/a 2.608 2.851 11.404
Glycine (g) 0.015 0.0 0.003 0.005 0.023 n/a 0.001 n/a 0.001 n/a 0.249 0.297 1.188
Proline (g) 0.01 0.0 0.001 0.002 0.019 n/a 0.001 n/a 0.001 n/a 0.89 0.923 3.692
Serine (g) 0.024 0.0 0.002 0.003 0.023 n/a 0.001 n/a 0.002 n/a 0.352 0.407 1.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.466 0.001 0.006 0.019 0.0 0.0 0.066 0.001 0.033 0.159 0.766 3.064
Phytosterols (mg) n/a 7.459 n/a 2.362 n/a n/a n/a n/a n/a n/a n/a 9.821 39.284
Monounsaturated Fat (g) 0.0 2.462 0.0 0.002 0.005 n/a 0.001 0.054 0.001 n/a 0.096 2.621 10.484
Polyunsaturated (g) 0.034 0.355 0.003 0.003 0.037 n/a 0.003 0.006 0.002 n/a 0.318 0.762 3.048