Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    lengthwise, seeded, wedges halved
    and caps sliced
    then halved crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
103.19g 		olive oil
16.88g 		oregano
0.75g 		penne pasta
85.05g 		portobello mushrooms
122.22g 		onions
14.4g 		garlics
1.96g 		chicken tenders
85.05g 		feta cheese
37.5g 		parmesan cheese
25.0g 		chicken broth
30.0g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 0.08 11.09 3.06 0.26 0.12 12.53 5.33 9.62 0.6 0.01 43.61 174.44
Total Fat (g) 0.21 16.88 0.08 1.28 0.24 0.03 0.01 13.39 7.98 7.15 0.18 0.0 47.43 189.72
Carbohydrates (g) 4.05 0.0 0.48 63.51 6.2 1.06 0.65 12.77 1.53 1.02 0.36 0.4 92.01 368.04
Ash (g) 0.52 0.0 0.05 0.75 1.26 0.12 0.03 1.51 1.95 2.01 0.06 0.04 8.28 33.12
Calories (kcal) 18.575 149.175 2.295 315.536 31.777 4.608 2.917 223.675 99.0 107.75 4.8 12.243 972.349 3889.396
Starch (g) 0.0 n/a n/a 53.11 n/a n/a n/a 11.33 n/a n/a n/a n/a 64.44 257.76
Sucrose (g) 0.0 n/a 0.01 0.41 n/a n/a n/a 0.06 n/a 0.04 n/a n/a 0.51 2.04
Glucose (dextrose) (g) 1.29 n/a 0.01 0.1 n/a n/a n/a 0.13 n/a 0.04 n/a n/a 1.57 6.28
Fructose (g) 1.41 n/a 0.01 0.09 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 1.55 6.2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.16
Maltose (g) 0.0 n/a 0.0 1.67 n/a n/a n/a 0.13 n/a 0.04 n/a n/a 1.83 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 97.52 0.0 0.05 8.42 111.46 12.94 1.15 44.85 20.71 5.21 28.8 12.77 343.88 1375.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.0 0.03 2.27 2.2 0.34 0.02 0.31 1.53 0.23 0.04 0.12 9.8 39.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 1.2 0.0 0.3 2.7 1.8 0.4 0.0 0.9 0.0 0.0 0.0 0.0 7.5 30.0
Calcium (mg) 10.319 0.169 11.82 17.861 9.778 10.368 3.543 16.159 184.875 277.25 1.2 1.18 544.521 2178.084
Iron (mg) 0.28 0.09 0.33 2.81 0.73 0.21 0.03 0.94 0.24 0.23 0.06 0.05 6.02 24.08
Magnesium (mg) 11.351 0.0 2.025 45.077 13.444 2.88 0.489 19.561 7.125 9.5 0.3 1.623 113.375 453.5
Phosphorus (mg) 24.766 0.0 1.5 160.745 158.886 5.328 2.995 179.45 126.375 182.25 9.0 2.95 854.245 3416.98
Potassium (mg) 244.564 0.169 12.518 189.662 591.545 39.744 7.85 182.002 23.25 31.25 25.8 14.603 1362.955 5451.82
Sodium (mg) 5.16 0.338 0.113 5.103 7.333 2.304 0.333 383.564 418.5 382.25 9.0 0.738 1214.734 4858.936
Zinc (mg) 0.18 0.0 0.03 1.2 0.73 0.06 0.02 0.66 1.08 0.97 0.03 0.02 4.98 19.92
Copper (mg) 0.062 0.0 0.007 0.247 0.489 0.012 0.006 0.179 0.011 0.06 0.015 0.001 1.088 4.352
Manganese (mg) 0.114 0.0 0.035 0.782 0.171 0.023 0.033 0.196 0.011 0.023 n/a 0.018 1.405 5.62
Selenium (mcg) 0.0 0.0 0.0 53.8 13.4 0.1 0.3 21.0 5.6 4.4 0.0 0.0 98.7 394.8
Vitamin A, IU (IU) 859.587 0.0 51.773 0.0 0.0 143.568 0.176 0.0 158.25 110.5 0.0 0.0 1323.854 5295.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 29.25 0.0 0.0 76.125 304.5
Vitamin A, RAE (mcg_RAE) 43.341 0.0 2.588 0.0 0.0 7.2 0.0 0.0 46.875 30.0 0.0 0.0 130.003 520.012
Beta Carotene (mcg) 463.331 0.0 30.84 0.0 n/a 86.112 0.098 0.0 1.125 7.75 0.0 0.0 589.256 2357.024
Vitamin E (mg) 0.56 2.42 0.14 0.09 0.02 0.08 0.0 0.07 0.07 0.07 0.0 0.0 3.52 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 0.0 6.465 15.309 n/a 163.728 0.313 0.0 0.0 0.0 0.0 0.0 312.741 1250.964
Tocopherol, beta (mg) 0.01 0.02 0.08 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, gamma (mg) 0.12 0.14 0.15 0.75 0.0 n/a n/a n/a n/a n/a n/a n/a 1.16 4.64
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 13.1 0.0 0.4 0.0 0.0 2.7 0.6 0.7 0.0 0.0 0.0 0.0 17.5 70.0
Thiamin (mg) 0.041 0.0 0.003 0.757 0.098 0.009 0.004 0.179 0.056 0.008 0.0 0.001 1.155 4.62
Riboflavin (mg) 0.021 0.0 0.002 0.34 0.587 0.012 0.002 0.077 0.315 0.123 0.009 0.003 1.49 5.96
Niacin (mg) 0.609 0.0 0.047 6.107 5.5 0.076 0.014 4.856 0.371 0.028 0.411 0.025 18.043 72.172
Pantothenic acid (mg) 0.093 0.0 n/a 0.366 1.833 0.012 0.012 0.731 0.364 0.083 n/a 0.006 3.499 13.996
Vitamin B-6 (mg) 0.083 0.0 0.009 0.119 0.122 0.009 0.024 0.034 0.158 0.013 0.003 0.007 0.58 2.32
Folate (mcg) 15.479 0.0 2.055 201.569 26.888 9.216 0.059 10.206 12.0 2.5 0.0 0.148 280.119 1120.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.23 0.63 0.57 0.03 0.0 1.52 6.08
Choline (mg) 6.9 0.1 0.2 12.8 25.9 0.8 0.5 82.0 5.8 3.9 0.9 0.7 140.5 562.0
Folic acid (mcg) 0.0 0.0 0.0 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.01 0.0 n/a 0.162 0.037 0.003 0.001 0.153 0.075 0.13 n/a n/a 0.571 2.284
Threonine (g) 0.031 0.0 n/a 0.391 0.086 0.01 0.003 0.476 0.24 0.365 n/a n/a 1.602 6.408
Isoleucine (g) 0.021 0.0 n/a 0.434 0.061 0.012 0.004 0.51 0.3 0.493 n/a n/a 1.834 7.336
Leucine (g) 0.031 0.0 n/a 0.842 0.098 0.016 0.006 0.867 0.525 0.93 n/a n/a 3.315 13.26
Lysine (g) 0.031 0.0 n/a 0.255 0.073 0.013 0.005 0.842 0.458 0.745 n/a n/a 2.422 9.688
Methionine (g) 0.01 0.0 n/a 0.128 0.024 0.003 0.002 0.255 0.139 0.255 n/a n/a 0.816 3.264
Cystine (g) 0.01 0.0 n/a 0.221 0.012 n/a 0.001 0.145 0.03 0.03 n/a n/a 0.45 1.8
Phenylalanine (g) 0.072 0.0 n/a 0.57 0.073 0.009 0.004 0.451 0.255 0.52 n/a n/a 1.953 7.812
Tyrosine (g) 0.01 0.0 n/a 0.204 0.049 0.007 0.002 0.281 0.251 0.583 n/a n/a 1.386 5.544
Valine (g) 0.021 0.0 n/a 0.502 0.183 0.012 0.006 0.561 0.401 0.63 n/a n/a 2.316 9.264
Arginine (g) 0.021 0.0 n/a 0.4 0.086 0.019 0.012 0.68 0.176 0.393 n/a n/a 1.786 7.144
Histidine (g) 0.01 0.0 n/a 0.255 0.049 0.004 0.002 0.374 0.15 0.273 n/a n/a 1.118 4.472
Alanine (g) 0.031 0.0 n/a 0.374 0.134 0.012 0.003 0.612 0.24 0.29 n/a n/a 1.696 6.784
Aspartic acid (g) 0.144 0.0 n/a 0.527 0.183 0.024 0.01 1.012 0.293 0.668 n/a n/a 2.861 11.444
Glutamic acid (g) 0.444 0.0 n/a 3.912 0.342 0.055 0.016 1.905 0.908 2.175 n/a n/a 9.756 39.024
Glycine (g) 0.021 0.0 n/a 0.374 0.073 0.013 0.004 0.536 0.038 0.19 n/a n/a 1.248 4.992
Proline (g) 0.021 0.0 n/a 1.335 0.086 0.017 0.002 0.578 0.518 1.155 n/a n/a 3.712 14.848
Serine (g) 0.031 0.0 n/a 0.527 0.086 0.012 0.004 0.459 0.439 0.573 n/a n/a 2.13 8.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.869 33.375 22.0 0.0 0.0 90.244 360.976
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 2.33 0.02 0.238 0.037 0.004 0.002 2.773 5.606 4.325 0.054 0.0 15.42 61.68
Phytosterols (mg) 7.223 37.294 1.523 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.04 184.16
Monounsaturated Fat (g) 0.031 12.312 0.005 0.145 0.0 0.004 0.0 5.511 1.733 2.095 0.081 0.0 21.917 87.668
Polyunsaturated (g) 0.083 1.775 0.039 0.476 0.098 0.01 0.005 2.841 0.221 0.293 0.039 0.0 5.879 23.516