Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I 500ml container of whole-milk ricotta cheese
! Large Egg
3 large hot or sweet Italian Sausage, casings removed
1 jar 650ml Marinara Sauce
1 box penne pasta1/2 cup black olives, halved and pitted (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parmesan cheese
12.5g 		pesto
29.0g 		garlic
0.98g 		onion
24.75g 		eggplant
92.75g 		olive oil
6.75g 		fennel
0.5g 		pepper
0.26g 		penne pasta
0.0g 		mozzarella cheese
21.19g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 4.81 2.68 0.06 0.27 0.94 0.0 0.08 0.03 n/a 5.5 0.0 14.37 57.48
Total Fat (g) 3.58 14.59 0.0 0.02 0.18 6.75 0.07 0.01 n/a 4.24 0.0 29.45 117.8
Carbohydrates (g) 0.51 1.0 0.32 2.31 5.29 0.0 0.26 0.17 n/a 0.81 0.0 10.67 42.68
Ash (g) 1.0 n/a 0.01 0.09 0.65 0.0 0.04 0.01 n/a n/a 0.0 1.81 7.24
Calories (kcal) 53.875 142.39 1.458 9.9 22.259 59.67 1.725 0.669 n/a 63.986 0.018 355.951 1423.804
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.0 0.26 1.04
Glucose (dextrose) (g) 0.02 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.0 0.51 2.04
Fructose (g) 0.02 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.0 0.34 1.36
Lactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.61 9.64 0.57 22.05 85.71 0.0 0.04 0.03 n/a 9.84 0.07 130.56 522.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.17 0.01 1.05 2.18 0.0 n/a 0.0 n/a 0.13 0.0 3.65 14.6
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.4 3.2 0.0 0.2 0.1 n/a 0.0 0.0 4.1 16.4
Calcium (mg) 138.625 75.11 1.772 5.693 8.347 0.068 5.98 1.147 n/a 154.881 0.142 391.763 1567.052
Iron (mg) 0.11 0.55 0.02 0.05 0.22 0.04 0.09 0.08 n/a 0.05 0.0 1.21 4.84
Magnesium (mg) 4.75 14.5 0.245 2.475 12.984 0.0 1.925 0.509 n/a 5.509 0.051 42.948 171.792
Phosphorus (mg) 91.125 58.87 1.497 7.178 23.186 0.0 2.435 0.454 n/a 111.023 0.045 295.813 1183.252
Potassium (mg) 15.625 51.04 3.925 36.135 213.314 0.068 8.47 3.305 n/a 20.128 0.236 352.245 1408.98
Sodium (mg) 191.125 261.87 0.166 0.99 1.855 0.135 0.44 0.116 n/a 111.87 0.003 568.57 2274.28
Zinc (mg) 0.48 0.45 0.01 0.04 0.15 0.0 0.02 0.0 n/a 0.66 0.0 1.82 7.28
Copper (mg) 0.03 0.084 0.003 0.01 0.074 0.0 0.005 0.003 n/a 0.006 0.0 0.216 0.864
Manganese (mg) 0.011 n/a 0.016 0.032 0.232 0.0 0.033 0.015 n/a n/a 0.001 0.34 1.36
Selenium (mcg) 2.2 1.0 0.1 0.1 0.3 0.0 n/a 0.0 n/a 3.5 0.0 7.3 29.2
Vitamin A, IU (IU) 55.25 n/a 0.088 0.495 25.041 0.0 0.675 0.785 n/a n/a 4.22 86.554 346.216
Retinol (mcg) 14.625 11.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.053 0.0 59.278 237.112
Vitamin A, RAE (mcg_RAE) 15.0 35.38 0.0 0.0 0.927 0.0 0.035 0.039 n/a 33.9 0.211 85.493 341.972
Beta Carotene (mcg) 3.875 281.59 0.049 0.248 14.839 0.0 n/a 0.41 n/a 10.806 2.514 314.329 1257.316
Vitamin E (mg) 0.03 1.94 0.0 0.0 0.28 0.97 n/a 0.0 n/a 0.08 0.0 3.31 13.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 499.09 0.157 0.99 0.0 0.0 n/a 0.538 n/a 0.0 4.52 505.295 2021.18
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.06 n/a 0.01 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 1.8 2.0 0.0 0.1 0.1 n/a 0.0 0.0 6.1 24.4
Thiamin (mg) 0.004 0.015 0.002 0.012 0.037 0.0 0.002 0.0 n/a 0.021 0.0 0.093 0.372
Riboflavin (mg) 0.061 0.038 0.001 0.007 0.037 0.0 0.002 0.001 n/a 0.07 0.0 0.217 0.868
Niacin (mg) 0.014 0.206 0.007 0.03 0.603 0.0 0.03 0.003 n/a 0.025 0.001 0.918 3.672
Pantothenic acid (mg) 0.041 n/a 0.006 0.03 0.26 0.0 n/a n/a n/a n/a 0.0 0.337 1.348
Vitamin B-6 (mg) 0.006 0.026 0.012 0.03 0.074 0.0 0.002 0.001 n/a 0.017 0.0 0.169 0.676
Folate (mcg) 1.25 7.54 0.029 4.703 20.404 0.0 n/a 0.026 n/a 2.119 0.054 36.125 144.5
Vitamin B-12 (mcg) 0.28 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.49 0.0 0.89 3.56
Choline (mg) 1.9 3.5 0.2 1.5 6.4 0.0 n/a 0.0 n/a 3.0 0.0 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a 0.001 0.002 0.009 0.0 0.001 n/a n/a n/a 0.0 0.079 0.316
Threonine (g) 0.183 n/a 0.002 0.005 0.037 0.0 0.003 n/a n/a n/a 0.0 0.229 0.916
Isoleucine (g) 0.246 n/a 0.002 0.002 0.046 0.0 0.004 n/a n/a n/a 0.0 0.301 1.204
Leucine (g) 0.465 n/a 0.003 0.007 0.056 0.0 0.005 n/a n/a n/a 0.0 0.536 2.144
Lysine (g) 0.373 n/a 0.003 0.01 0.046 0.0 0.004 n/a n/a n/a 0.0 0.435 1.74
Methionine (g) 0.128 n/a 0.001 0.0 0.009 0.0 0.002 n/a n/a n/a 0.0 0.139 0.556
Cystine (g) 0.015 n/a 0.001 0.0 0.009 0.0 0.001 n/a n/a n/a 0.0 0.026 0.104
Phenylalanine (g) 0.26 n/a 0.002 0.007 0.037 0.0 0.003 n/a n/a n/a 0.0 0.31 1.24
Tyrosine (g) 0.291 n/a 0.001 0.002 0.028 0.0 0.002 n/a n/a n/a 0.0 0.324 1.296
Valine (g) 0.315 n/a 0.003 0.005 0.046 0.0 0.005 n/a n/a n/a 0.0 0.374 1.496
Arginine (g) 0.196 n/a 0.006 0.025 0.056 0.0 0.003 n/a n/a n/a 0.0 0.286 1.144
Histidine (g) 0.136 n/a 0.001 0.002 0.019 0.0 0.002 n/a n/a n/a 0.0 0.16 0.64
Alanine (g) 0.145 n/a 0.001 0.005 0.046 0.0 0.004 n/a n/a n/a 0.0 0.202 0.808
Aspartic acid (g) 0.334 n/a 0.005 0.022 0.148 0.0 0.009 n/a n/a n/a 0.0 0.519 2.076
Glutamic acid (g) 1.088 n/a 0.008 0.064 0.176 0.0 0.015 n/a n/a n/a 0.0 1.351 5.404
Glycine (g) 0.095 n/a 0.002 0.007 0.037 0.0 0.006 n/a n/a n/a 0.0 0.147 0.588
Proline (g) 0.578 n/a 0.001 0.002 0.037 0.0 0.005 n/a n/a n/a 0.0 0.623 2.492
Serine (g) 0.286 n/a 0.002 0.005 0.037 0.0 0.005 n/a n/a n/a 0.0 0.335 1.34
Cholesterol (mg) 11.0 4.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.441 0.0 27.081 108.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.163 2.587 0.001 0.01 0.028 0.932 0.002 0.003 n/a 2.305 0.0 8.03 32.12
Phytosterols (mg) n/a n/a n/a 3.713 6.492 14.918 0.33 0.242 n/a n/a n/a 25.694 102.776
Monounsaturated Fat (g) 1.048 9.141 0.0 0.002 0.019 4.925 0.05 0.003 n/a 1.028 0.0 16.214 64.856
Polyunsaturated (g) 0.146 2.178 0.002 0.005 0.074 0.71 0.008 0.003 n/a 0.108 0.0 3.236 12.944