Receta Penne with shrimp and zucchine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 shallot minced

3-4 zucchine finely chopped (I pulse them in a food processor)

salt to taste

extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp 113.4g	shallot 0.0g	clove 0.13g	salt 0.0g	virgin olive oil 0.0g	parsley 2.71g	penne pasta 113.4g	Total Per Serving	Total for Recipe
Protein (g)	23.03	n/a	0.01	n/a	n/a	0.08	14.79	37.91	151.64
Total Fat (g)	1.96	n/a	0.03	n/a	n/a	0.02	1.71	3.72	14.88
Carbohydrates (g)	1.03	n/a	0.08	n/a	n/a	0.17	84.67	85.95	343.8
Ash (g)	1.36	n/a	0.01	n/a	n/a	0.06	1.0	2.43	9.72
Calories (kcal)	120.201	n/a	0.404	n/a	n/a	0.975	420.705	542.285	2169.14
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	70.82	70.82	283.28
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.54	0.54	2.16
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.14	0.14	0.56
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.12	0.13	0.52
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	2.22	2.22	8.88
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	86.02	n/a	0.01	n/a	n/a	2.37	11.23	99.63	398.52
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	n/a	n/a	0.02	3.03	3.05	12.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	n/a	0.1	3.6	3.8	15.2
Calcium (mg)	58.967	n/a	0.808	n/a	n/a	3.736	23.813	87.324	349.296
Iron (mg)	2.73	n/a	0.01	n/a	n/a	0.17	3.74	6.65	26.6
Magnesium (mg)	41.957	n/a	0.33	n/a	n/a	1.354	60.101	103.742	414.968
Phosphorus (mg)	232.465	n/a	0.131	n/a	n/a	1.57	214.321	448.488	1793.952
Potassium (mg)	209.785	n/a	1.378	n/a	n/a	15.0	252.876	479.039	1916.156
Sodium (mg)	167.828	n/a	0.304	n/a	n/a	1.516	6.804	176.452	705.808
Zinc (mg)	1.26	n/a	0.0	n/a	n/a	0.03	1.6	2.89	11.56
Copper (mg)	0.295	n/a	0.0	n/a	n/a	0.004	0.329	0.628	2.512
Manganese (mg)	0.057	n/a	0.038	n/a	n/a	0.004	1.043	1.142	4.568
Selenium (mcg)	43.1	n/a	0.0	n/a	n/a	0.0	71.7	114.8	459.2
Vitamin A, IU (IU)	204.116	n/a	0.663	n/a	n/a	228.08	0.0	432.858	1731.432
Retinol (mcg)	61.235	n/a	0.0	n/a	n/a	0.0	0.0	61.235	244.94
Vitamin A, RAE (mcg_RAE)	61.235	n/a	0.034	n/a	n/a	11.399	0.0	72.667	290.668
Beta Carotene (mcg)	0.0	n/a	0.105	n/a	n/a	136.837	0.0	136.942	547.768
Vitamin E (mg)	1.25	n/a	0.01	n/a	n/a	0.02	0.12	1.4	5.6
Vitamin D (IU)	172.364	n/a	n/a	n/a	n/a	n/a	n/a	172.364	689.456
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	150.564	20.412	170.976	683.904
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.07	0.07	0.28
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	n/a	0.01	1.0	1.13	4.52
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	n/a	0.1	n/a	n/a	3.6	0.0	6.0	24.0
Thiamin (mg)	0.034	n/a	0.0	n/a	n/a	0.002	1.009	1.046	4.184
Riboflavin (mg)	0.034	n/a	0.0	n/a	n/a	0.003	0.454	0.491	1.964
Niacin (mg)	2.892	n/a	0.002	n/a	n/a	0.035	8.142	11.071	44.284
Pantothenic acid (mg)	0.318	n/a	n/a	n/a	n/a	0.011	0.488	0.816	3.264
Vitamin B-6 (mg)	0.113	n/a	0.001	n/a	n/a	0.002	0.159	0.275	1.1
Folate (mcg)	3.402	n/a	0.116	n/a	n/a	4.115	268.752	276.386	1105.544
Vitamin B-12 (mcg)	1.32	n/a	0.0	n/a	n/a	0.0	0.0	1.32	5.28
Choline (mg)	91.7	n/a	0.0	n/a	n/a	0.3	17.1	109.3	437.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	248.341	248.341	993.364
Tryptophan (g)	0.318	n/a	n/a	n/a	n/a	0.001	0.215	0.534	2.136
Threonine (g)	0.93	n/a	n/a	n/a	n/a	0.003	0.522	1.455	5.82
Isoleucine (g)	1.123	n/a	n/a	n/a	n/a	0.003	0.578	1.704	6.816
Leucine (g)	1.826	n/a	n/a	n/a	n/a	0.005	1.123	2.954	11.816
Lysine (g)	2.007	n/a	n/a	n/a	n/a	0.005	0.34	2.352	9.408
Methionine (g)	0.646	n/a	n/a	n/a	n/a	0.001	0.17	0.818	3.272
Cystine (g)	0.261	n/a	n/a	n/a	n/a	0.0	0.295	0.556	2.224
Phenylalanine (g)	0.975	n/a	n/a	n/a	n/a	0.004	0.76	1.739	6.956
Tyrosine (g)	0.771	n/a	n/a	n/a	n/a	0.002	0.272	1.045	4.18
Valine (g)	1.089	n/a	n/a	n/a	n/a	0.005	0.669	1.762	7.048
Arginine (g)	2.018	n/a	n/a	n/a	n/a	0.003	0.533	2.555	10.22
Histidine (g)	0.465	n/a	n/a	n/a	n/a	0.002	0.34	0.807	3.228
Alanine (g)	1.304	n/a	n/a	n/a	n/a	0.005	0.499	1.808	7.232
Aspartic acid (g)	2.381	n/a	n/a	n/a	n/a	0.008	0.703	3.092	12.368
Glutamic acid (g)	3.935	n/a	n/a	n/a	n/a	0.007	5.216	9.158	36.632
Glycine (g)	1.395	n/a	n/a	n/a	n/a	0.004	0.499	1.898	7.592
Proline (g)	0.76	n/a	n/a	n/a	n/a	0.006	1.78	2.546	10.184
Serine (g)	0.907	n/a	n/a	n/a	n/a	0.004	0.703	1.614	6.456
Cholesterol (mg)	172.364	n/a	0.0	n/a	n/a	0.0	0.0	172.364	689.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.374	n/a	0.007	n/a	n/a	0.004	0.318	0.702	2.808
Phytosterols (mg)	n/a	n/a	0.32	n/a	n/a	0.135	n/a	0.455	1.82
Monounsaturated Fat (g)	0.283	n/a	0.002	n/a	n/a	0.008	0.193	0.486	1.944
Polyunsaturated (g)	0.76	n/a	0.009	n/a	n/a	0.003	0.635	1.407	5.628