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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Silverbeet, stems removed, and leaves sliced into thin ribbons
    Salt and pepper to taste
    Cooked penne
    Nonfat parmesan cheese (optional, but very good)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
62.16g 		portobello mushrooms
81.48g 		tomatoes
134.68g 		wine
29.6g 		balsamic vinegar
0.0g 		water
29.63g 		pepper
0.0g 		salt
0.0g 		penne
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 2.04 1.19 0.02 n/a 0.0 n/a n/a n/a n/a 3.74 3.74
Total Fat (g) 0.05 0.16 0.27 0.0 n/a 0.0 n/a n/a n/a n/a 0.48 0.48
Carbohydrates (g) 4.69 4.13 5.28 0.81 n/a 0.0 n/a n/a n/a n/a 14.91 14.91
Ash (g) 0.21 0.84 0.67 0.07 n/a 0.03 n/a n/a n/a n/a 1.82 1.82
Calories (kcal) 19.891 21.185 24.242 24.568 n/a 0.0 n/a n/a n/a n/a 89.886 89.886
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) 1.4 n/a 1.68 n/a n/a n/a n/a n/a n/a n/a 3.09 3.09
Fructose (g) 1.26 n/a 1.85 n/a n/a n/a n/a n/a n/a n/a 3.1 3.1
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 3.1 3.1
Water (g) 56.71 74.31 127.27 25.63 n/a 29.6 n/a n/a n/a n/a 313.53 313.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.12 1.47 3.54 0.23 n/a 0.0 n/a n/a n/a n/a 8.36 8.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.2 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 3.4 3.4
Calcium (mg) 12.432 6.518 13.468 2.368 n/a 0.889 n/a n/a n/a n/a 35.675 35.675
Iron (mg) 0.16 0.49 0.36 0.11 n/a 0.0 n/a n/a n/a n/a 1.12 1.12
Magnesium (mg) 5.594 8.963 14.815 3.256 n/a 0.296 n/a n/a n/a n/a 32.924 32.924
Phosphorus (mg) 16.783 105.924 32.323 5.92 n/a 0.0 n/a n/a n/a n/a 160.95 160.95
Potassium (mg) 73.97 394.363 319.192 29.304 n/a 0.0 n/a n/a n/a n/a 816.829 816.829
Sodium (mg) 4.973 4.889 6.734 1.48 n/a 1.185 n/a n/a n/a n/a 19.261 19.261
Zinc (mg) 0.08 0.49 0.23 0.04 n/a 0.0 n/a n/a n/a n/a 0.84 0.84
Copper (mg) 0.037 0.326 0.081 0.003 n/a 0.003 n/a n/a n/a n/a 0.45 0.45
Manganese (mg) 0.05 0.114 0.148 0.036 n/a 0.0 n/a n/a n/a n/a 0.347 0.347
Selenium (mcg) 0.3 9.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 9.3 9.3
Vitamin A, IU (IU) 0.622 0.0 1121.884 0.0 n/a 0.0 n/a n/a n/a n/a 1122.506 1122.506
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.566 0.0 n/a 0.0 n/a n/a n/a n/a 56.566 56.566
Beta Carotene (mcg) 0.622 n/a 604.713 0.0 n/a 0.0 n/a n/a n/a n/a 605.335 605.335
Vitamin E (mg) 0.01 0.02 0.73 0.0 n/a 0.0 n/a n/a n/a n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 3465.316 0.0 n/a 0.0 n/a n/a n/a n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 3.73 n/a 165.656 0.0 n/a 0.0 n/a n/a n/a n/a 169.386 169.386
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 17.1 0.0 n/a 0.0 n/a n/a n/a n/a 20.1 20.1
Thiamin (mg) 0.025 0.065 0.054 0.003 n/a 0.0 n/a n/a n/a n/a 0.147 0.147
Riboflavin (mg) 0.012 0.391 0.027 0.006 n/a 0.0 n/a n/a n/a n/a 0.436 0.436
Niacin (mg) 0.081 3.667 0.795 0.05 n/a 0.0 n/a n/a n/a n/a 4.592 4.592
Pantothenic acid (mg) 0.062 1.222 0.121 0.012 n/a 0.0 n/a n/a n/a n/a 1.417 1.417
Vitamin B-6 (mg) 0.081 0.081 0.108 0.015 n/a 0.0 n/a n/a n/a n/a 0.285 0.285
Folate (mcg) 14.297 17.926 20.202 0.296 n/a 0.0 n/a n/a n/a n/a 52.72 52.72
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Choline (mg) 3.4 17.3 9.0 1.5 n/a 0.0 n/a n/a n/a n/a 31.2 31.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.024 0.013 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Threonine (g) 0.012 0.057 0.04 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Isoleucine (g) 0.006 0.041 0.027 n/a n/a n/a n/a n/a n/a n/a 0.074 0.074
Leucine (g) 0.019 0.065 0.04 n/a n/a n/a n/a n/a n/a n/a 0.124 0.124
Lysine (g) 0.019 0.049 0.04 n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Methionine (g) 0.006 0.016 0.013 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Cystine (g) 0.006 0.008 0.013 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.012 0.049 0.094 n/a n/a n/a n/a n/a n/a n/a 0.156 0.156
Tyrosine (g) 0.006 0.033 0.013 n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Valine (g) 0.012 0.122 0.027 n/a n/a n/a n/a n/a n/a n/a 0.162 0.162
Arginine (g) 0.068 0.057 0.027 n/a n/a n/a n/a n/a n/a n/a 0.152 0.152
Histidine (g) 0.006 0.033 0.013 n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Alanine (g) 0.012 0.09 0.04 n/a n/a n/a n/a n/a n/a n/a 0.142 0.142
Aspartic acid (g) 0.044 0.122 0.189 n/a n/a n/a n/a n/a n/a n/a 0.354 0.354
Glutamic acid (g) 0.112 0.228 0.579 n/a n/a n/a n/a n/a n/a n/a 0.919 0.919
Glycine (g) 0.012 0.049 0.027 n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Proline (g) 0.012 0.057 0.027 n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Serine (g) 0.012 0.057 0.04 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.024 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.065 0.065
Phytosterols (mg) n/a n/a 9.428 n/a n/a n/a n/a n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Polyunsaturated (g) n/a 0.065 0.108 0.0 n/a 0.0 n/a n/a n/a n/a 0.173 0.173