Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 caper berries (or 12 capers), roughly chopped
2 x 400g (14 oz) cans chopped tomatoes in juice
plenty of salt and freshly ground black pepper
olive oil
500g (about 1 lb) penne rigate (or other short pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		onion
124.32g 		garlic
5.22g 		chili
5.33g 		oregano
2.0g 		sugar
4.2g 		pepper
0.0g 		parsley
14.44g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.99 0.33 0.3 0.22 0.0 n/a 0.43 n/a 9.77 9.77
Total Fat (g) 1.41 0.1 0.03 0.29 0.21 0.0 n/a 0.11 n/a 2.15 2.15
Carbohydrates (g) 42.29 9.39 1.73 0.63 1.29 4.2 n/a 0.91 n/a 60.44 60.44
Ash (g) 5.19 0.42 0.08 0.07 0.14 0.0 n/a 0.32 n/a 6.23 6.23
Calories (kcal) 178.07 39.782 7.778 5.97 6.12 16.254 n/a 5.198 n/a 259.173 259.173
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a n/a 0.02 n/a n/a n/a n/a 0.91 0.91
Glucose (dextrose) (g) n/a 2.81 n/a n/a 0.04 n/a n/a n/a n/a 2.85 2.85
Fructose (g) n/a 2.51 n/a n/a 0.02 n/a n/a n/a n/a 2.53 2.53
Lactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 685.65 113.43 3.06 4.02 0.14 0.0 n/a 12.67 n/a 818.97 818.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 17.44 6.24 0.05 0.06 0.08 4.2 n/a 0.12 n/a 28.19 28.19
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 1.1 0.1 0.2 0.9 0.0 n/a 0.5 n/a 28.0 28.0
Calcium (mg) 66.776 24.864 9.448 2.505 31.52 0.042 n/a 19.927 n/a 155.083 155.083
Iron (mg) 1.78 0.32 0.09 0.18 0.88 0.0 n/a 0.9 n/a 4.15 4.15
Magnesium (mg) 103.874 11.189 1.305 2.399 5.4 0.0 n/a 7.22 n/a 131.387 131.387
Phosphorus (mg) 185.49 33.566 7.987 8.208 4.0 0.0 n/a 8.375 n/a 247.626 247.626
Potassium (mg) 1706.508 147.941 20.932 19.455 33.38 0.084 n/a 79.998 n/a 2008.297 2008.297
Sodium (mg) 14.839 9.946 0.887 27.823 0.3 0.0 n/a 8.086 n/a 61.881 61.881
Zinc (mg) 1.19 0.16 0.06 0.11 0.09 0.0 n/a 0.15 n/a 1.76 1.76
Copper (mg) 0.594 0.075 0.016 0.006 0.019 0.0 n/a 0.022 n/a 0.731 0.731
Manganese (mg) 1.855 0.099 0.087 0.007 0.093 0.0 n/a 0.023 n/a 2.165 2.165
Selenium (mcg) 2.2 0.6 0.7 0.1 0.1 0.0 n/a 0.0 n/a 3.8 3.8
Vitamin A, IU (IU) 200.329 1.243 0.47 17.962 138.06 0.0 n/a 1216.426 n/a 1574.49 1574.49
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.0 0.906 6.9 0.0 n/a 60.792 n/a 76.018 76.018
Beta Carotene (mcg) 118.714 1.243 0.261 9.594 82.24 0.0 n/a 729.798 n/a 941.849 941.849
Vitamin E (mg) 2.23 0.02 0.0 0.03 0.38 0.0 n/a 0.11 n/a 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 56.978 0.0 0.0 n/a 0.0 n/a 56.978 56.978
Lutein + zeaxanthin (mcg) 0.0 7.459 0.835 5.703 17.24 0.0 n/a 803.008 n/a 834.246 834.246
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.22 n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.4 n/a n/a 0.08 n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 16.3 6.0 1.6 0.1 1.0 0.0 n/a 19.2 n/a 44.2 44.2
Thiamin (mg) 0.297 0.05 0.01 0.003 0.007 0.0 n/a 0.013 n/a 0.379 0.379
Riboflavin (mg) 0.297 0.025 0.006 0.006 0.006 0.001 n/a 0.014 n/a 0.355 0.355
Niacin (mg) 4.823 0.162 0.037 0.019 0.124 0.0 n/a 0.189 n/a 5.354 5.354
Pantothenic acid (mg) 2.077 0.124 0.031 0.076 n/a 0.0 n/a 0.058 n/a 2.367 2.367
Vitamin B-6 (mg) 0.594 0.162 0.065 0.007 0.024 0.0 n/a 0.013 n/a 0.864 0.864
Folate (mcg) 163.231 28.594 0.157 1.226 5.48 0.0 n/a 21.949 n/a 220.636 220.636
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 51.2 6.8 1.2 1.1 0.6 0.0 n/a 1.8 n/a 62.8 62.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 0.012 0.004 0.004 n/a n/a n/a 0.007 n/a 0.101 0.101
Threonine (g) 0.297 0.025 0.008 0.013 n/a n/a n/a 0.017 n/a 0.36 0.36
Isoleucine (g) 0.371 0.012 0.011 0.013 n/a n/a n/a 0.017 n/a 0.426 0.426
Leucine (g) 0.445 0.037 0.016 0.025 n/a n/a n/a 0.029 n/a 0.552 0.552
Lysine (g) 0.371 0.037 0.014 0.022 n/a n/a n/a 0.026 n/a 0.47 0.47
Methionine (g) 0.074 0.012 0.004 0.005 n/a n/a n/a 0.006 n/a 0.102 0.102
Cystine (g) 0.074 0.012 0.004 0.003 n/a n/a n/a 0.001 n/a 0.095 0.095
Phenylalanine (g) 0.297 0.025 0.009 0.015 n/a n/a n/a 0.022 n/a 0.368 0.368
Tyrosine (g) 0.223 0.012 0.004 0.009 n/a n/a n/a 0.012 n/a 0.259 0.259
Valine (g) 0.371 0.025 0.015 0.015 n/a n/a n/a 0.025 n/a 0.451 0.451
Arginine (g) 0.445 0.137 0.033 0.019 n/a n/a n/a 0.017 n/a 0.651 0.651
Histidine (g) 0.148 0.012 0.006 0.009 n/a n/a n/a 0.009 n/a 0.184 0.184
Alanine (g) 0.371 0.025 0.007 0.014 n/a n/a n/a 0.029 n/a 0.446 0.446
Aspartic acid (g) 1.187 0.087 0.026 0.035 n/a n/a n/a 0.042 n/a 1.377 1.377
Glutamic acid (g) 1.41 0.224 0.042 0.047 n/a n/a n/a 0.036 n/a 1.759 1.759
Glycine (g) 0.297 0.025 0.01 0.014 n/a n/a n/a 0.022 n/a 0.368 0.368
Proline (g) 0.297 0.025 0.005 0.013 n/a n/a n/a 0.03 n/a 0.371 0.371
Serine (g) 0.297 0.025 0.01 0.015 n/a n/a n/a 0.02 n/a 0.367 0.367
Cholesterol (mg) 0.0 0.0 0.0 0.906 0.0 0.0 n/a 0.0 n/a 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 n/a 0.005 0.125 0.053 0.0 n/a 0.019 n/a 0.425 0.425
Phytosterols (mg) 51.937 n/a n/a n/a 4.06 n/a n/a 0.722 n/a 56.719 56.719
Monounsaturated Fat (g) 0.148 n/a 0.001 0.124 0.013 0.0 n/a 0.043 n/a 0.33 0.33
Polyunsaturated (g) 0.594 n/a 0.013 0.019 0.105 0.0 n/a 0.017 n/a 0.748 0.748