Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    (preferably Coach Farm brand cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
7.68g 		garlics
1.31g 		chili
1.33g 		hazelnuts
3.31g 		olive oil
27.0g 		salt
0.0g 		goat cheese
14.79g 		penne pasta
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.08 0.08 0.49 0.0 n/a 2.74 7.39 11.03 44.12
Total Fat (g) 0.05 0.01 0.07 2.01 27.0 n/a 3.12 0.86 33.11 132.44
Carbohydrates (g) 0.2 0.43 0.16 0.55 0.0 n/a 0.13 42.34 43.82 175.28
Ash (g) 0.11 0.02 0.02 0.08 0.0 n/a 0.23 0.5 0.96 3.84
Calories (kcal) 1.766 1.944 1.492 20.763 238.68 n/a 39.631 210.357 514.634 2058.536
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 35.41 35.43 141.72
Sucrose (g) 0.0 n/a n/a 0.14 n/a n/a n/a 0.27 0.41 1.64
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.28
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.07 0.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.07 0.76 1.01 0.18 0.0 n/a 8.98 5.61 23.61 94.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.02 0.14 0.0 n/a 0.13 1.51 1.84 7.36
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.1 0.0 0.1 0.3 0.0 n/a 0.0 1.8 2.3 9.2
Calcium (mg) 13.594 2.362 0.626 3.769 0.27 n/a 20.703 11.907 53.231 212.924
Iron (mg) 0.24 0.02 0.05 0.16 0.15 n/a 0.28 1.87 2.77 11.08
Magnesium (mg) 4.915 0.326 0.6 5.389 0.0 n/a 2.366 30.051 43.647 174.588
Phosphorus (mg) 4.301 1.997 2.052 9.588 0.0 n/a 37.856 107.163 162.957 651.828
Potassium (mg) 22.656 5.233 4.864 22.483 0.27 n/a 3.845 126.441 185.791 743.164
Sodium (mg) 0.307 0.222 6.956 0.0 0.54 n/a 54.418 3.402 65.845 263.38
Zinc (mg) 0.06 0.02 0.03 0.08 0.0 n/a 0.14 0.8 1.12 4.48
Copper (mg) 0.03 0.004 0.002 0.057 0.0 n/a 0.108 0.164 0.365 1.46
Manganese (mg) 0.088 0.022 0.002 0.204 0.0 n/a 0.015 0.522 0.853 3.412
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 n/a 0.4 35.8 36.6 146.4
Vitamin A, IU (IU) 405.12 0.117 4.491 0.661 0.0 n/a 152.755 0.0 563.144 2252.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 41.849 0.0 41.849 167.396
Vitamin A, RAE (mcg_RAE) 20.275 0.0 0.227 0.033 0.0 n/a 42.588 0.0 63.123 252.492
Beta Carotene (mcg) 241.306 0.065 2.399 0.364 0.0 n/a 7.985 0.0 252.118 1008.472
Vitamin E (mg) 0.06 0.0 0.01 0.5 3.87 n/a 0.03 0.06 4.53 18.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 14.244 0.0 0.0 n/a 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) 433.92 0.209 1.426 3.042 0.0 n/a 0.0 10.206 448.802 1795.208
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.03 n/a n/a 0.03 0.07 0.28
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.22 n/a n/a 0.5 0.74 2.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.4 0.0 0.2 0.0 n/a 0.0 0.0 2.0 8.0
Thiamin (mg) 0.002 0.003 0.001 0.021 0.0 n/a 0.01 0.505 0.542 2.168
Riboflavin (mg) 0.006 0.001 0.001 0.004 0.0 n/a 0.056 0.227 0.296 1.184
Niacin (mg) 0.069 0.009 0.005 0.06 0.0 n/a 0.064 4.071 4.277 17.108
Pantothenic acid (mg) 0.016 0.008 0.019 0.03 0.0 n/a 0.101 0.244 0.418 1.672
Vitamin B-6 (mg) 0.012 0.016 0.002 0.019 0.0 n/a 0.037 0.079 0.165 0.66
Folate (mcg) 5.222 0.039 0.306 3.736 0.0 n/a 1.775 134.379 145.458 581.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.12
Choline (mg) 0.9 0.3 0.3 1.5 0.1 n/a 2.3 8.6 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 124.173 124.173 496.692
Tryptophan (g) 0.003 0.001 0.001 0.006 0.0 n/a 0.03 0.108 0.149 0.596
Threonine (g) 0.008 0.002 0.003 0.017 0.0 n/a 0.102 0.261 0.392 1.568
Isoleucine (g) 0.008 0.003 0.003 0.018 0.0 n/a 0.114 0.289 0.435 1.74
Leucine (g) 0.015 0.004 0.006 0.035 0.0 n/a 0.237 0.561 0.858 3.432
Lysine (g) 0.008 0.004 0.005 0.014 0.0 n/a 0.197 0.17 0.398 1.592
Methionine (g) 0.003 0.001 0.001 0.007 0.0 n/a 0.072 0.085 0.17 0.68
Cystine (g) 0.002 0.001 0.001 0.009 0.0 n/a 0.012 0.147 0.173 0.692
Phenylalanine (g) 0.01 0.002 0.004 0.022 0.0 n/a 0.109 0.38 0.527 2.108
Tyrosine (g) 0.006 0.001 0.002 0.012 0.0 n/a 0.106 0.136 0.264 1.056
Valine (g) 0.01 0.004 0.004 0.023 0.0 n/a 0.188 0.335 0.563 2.252
Arginine (g) 0.009 0.008 0.005 0.073 0.0 n/a 0.081 0.266 0.443 1.772
Histidine (g) 0.004 0.001 0.002 0.014 0.0 n/a 0.075 0.17 0.267 1.068
Alanine (g) 0.01 0.002 0.004 0.024 0.0 n/a 0.047 0.249 0.336 1.344
Aspartic acid (g) 0.023 0.006 0.009 0.056 0.0 n/a 0.136 0.352 0.581 2.324
Glutamic acid (g) 0.022 0.011 0.012 0.123 0.0 n/a 0.51 2.608 3.285 13.14
Glycine (g) 0.009 0.003 0.003 0.024 0.0 n/a 0.031 0.249 0.32 1.28
Proline (g) 0.008 0.001 0.003 0.019 0.0 n/a 0.331 0.89 1.252 5.008
Serine (g) 0.008 0.002 0.004 0.024 0.0 n/a 0.105 0.352 0.495 1.98
Cholesterol (mg) 0.0 0.0 0.227 0.0 0.0 n/a 6.802 0.0 7.029 28.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.031 0.147 3.729 n/a 2.156 0.159 6.226 24.904
Phytosterols (mg) n/a n/a n/a 3.174 59.67 n/a n/a n/a 62.844 251.376
Monounsaturated Fat (g) 0.007 0.0 0.031 1.509 19.699 n/a 0.711 0.096 22.054 88.216
Polyunsaturated (g) 0.03 0.003 0.005 0.262 2.84 n/a 0.074 0.318 3.532 14.128