Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt to taste
    black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		defatted
4.95g 		sun-dry tomatoes
3.38g 		sun
7.13g 		olive oil
1.13g 		balsamic vinegar
1.33g 		garlic
0.61g 		garbanzo beans
56.7g 		penne
21.26g 		spinach
8.1g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 2.33 0.48 0.84 0.0 0.01 0.04 2.81 0.38 0.23 n/a n/a 0.48 7.58 30.32
Total Fat (g) 0.06 0.1 1.28 1.13 0.0 0.0 0.65 0.57 0.03 n/a n/a 0.36 4.18 16.72
Carbohydrates (g) 1.9 1.88 4.79 0.0 0.23 0.2 12.82 2.93 0.29 n/a n/a 0.05 25.09 100.36
Ash (g) 0.3 0.43 n/a 0.0 0.0 0.01 0.91 0.43 0.14 n/a n/a 0.1 2.32 9.28
Calories (kcal) 16.335 8.708 33.274 9.945 1.166 0.907 67.473 18.498 1.863 n/a n/a 5.388 163.557 654.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.0 0.11 0.44
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.0 0.11 0.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.36 0.49 0.1 0.0 1.01 0.36 39.51 17.01 7.4 n/a n/a 0.26 66.51 266.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.93 1.27 1.45 0.0 0.2 0.01 n/a 1.88 0.03 n/a n/a 0.01 5.79 23.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.9 0.4 0.4 0.0 n/a 0.0 2.5 0.6 0.2 n/a n/a 0.0 4.9 19.6
Calcium (mg) 11.93 3.713 6.128 0.011 0.358 1.102 18.144 4.678 8.019 n/a n/a 13.863 67.944 271.776
Iron (mg) 0.46 0.31 0.31 0.01 0.01 0.01 0.77 0.15 0.22 n/a n/a 0.01 2.25 9.0
Magnesium (mg) 14.355 6.548 6.484 0.0 0.159 0.152 16.443 4.465 6.399 n/a n/a 0.475 55.48 221.92
Phosphorus (mg) 33.363 12.015 20.948 0.0 0.252 0.932 51.03 7.655 3.969 n/a n/a 9.113 139.275 557.1
Potassium (mg) 118.008 115.661 27.645 0.011 1.484 2.442 97.524 67.19 45.198 n/a n/a 1.563 476.726 1906.904
Sodium (mg) 0.99 70.706 2.351 0.023 0.305 0.104 169.533 87.176 6.399 n/a n/a 19.113 356.699 1426.796
Zinc (mg) 0.12 0.07 0.14 0.0 0.0 0.01 0.6 0.11 0.04 n/a n/a 0.05 1.15 4.6
Copper (mg) 0.201 0.048 0.021 0.0 0.0 0.002 0.096 0.04 0.011 n/a n/a 0.003 0.423 1.692
Manganese (mg) 0.149 0.062 n/a 0.0 0.002 0.01 0.34 0.034 0.073 n/a n/a 0.001 0.672 2.688
Selenium (mcg) 0.1 0.2 1.2 0.0 n/a 0.1 1.6 0.3 0.1 n/a n/a 0.2 3.8 15.2
Vitamin A, IU (IU) 1.98 29.498 n/a 0.0 0.0 0.055 11.907 159.894 759.537 n/a n/a 5.525 968.395 3873.58
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.463 1.463 5.852
Vitamin A, RAE (mcg_RAE) 0.099 1.485 0.0 0.0 0.0 0.0 0.567 8.08 37.989 n/a n/a 1.5 49.72 198.88
Beta Carotene (mcg) 1.188 17.685 0.0 0.0 n/a 0.03 6.804 95.256 455.706 n/a n/a 0.388 577.057 2308.228
Vitamin E (mg) 0.01 0.0 0.27 0.16 n/a 0.0 n/a 0.51 0.16 n/a n/a 0.0 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1549.193 0.0 0.0 n/a 0.0 0.0 2690.769 0.0 n/a n/a 0.0 4239.962 16959.848
Lutein + zeaxanthin (mcg) 0.0 47.891 0.0 0.0 n/a 0.097 0.0 37.422 988.038 n/a n/a 0.0 1073.449 4293.796
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.2 2.2 0.4 2.3 n/a n/a 0.0 6.4 25.6
Thiamin (mg) 0.035 0.018 0.022 0.0 n/a 0.001 0.017 0.004 0.006 n/a n/a 0.0 0.104 0.416
Riboflavin (mg) 0.012 0.017 0.013 0.0 n/a 0.001 0.017 0.013 0.015 n/a n/a 0.006 0.094 0.376
Niacin (mg) 0.129 0.305 0.068 0.0 n/a 0.004 0.079 0.833 0.058 n/a n/a 0.001 1.479 5.916
Pantothenic acid (mg) 0.099 0.071 n/a 0.0 n/a 0.004 0.17 0.017 0.006 n/a n/a 0.004 0.37 1.48
Vitamin B-6 (mg) 0.028 0.011 0.009 0.0 n/a 0.008 0.266 0.036 0.016 n/a n/a 0.001 0.375 1.5
Folate (mcg) 15.098 2.295 2.423 0.0 n/a 0.018 37.989 2.764 15.714 n/a n/a 0.125 76.425 305.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.03 0.12
Choline (mg) 0.6 3.5 2.5 0.0 n/a 0.1 18.5 2.9 1.5 n/a n/a 0.2 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.003 n/a 0.0 n/a 0.0 0.028 n/a 0.003 n/a n/a 0.007 0.076 0.304
Threonine (g) 0.101 0.012 n/a 0.0 n/a 0.001 0.102 n/a 0.01 n/a n/a 0.018 0.244 0.976
Isoleucine (g) 0.113 0.011 n/a 0.0 n/a 0.001 0.119 n/a 0.012 n/a n/a 0.025 0.282 1.128
Leucine (g) 0.19 0.018 n/a 0.0 n/a 0.002 0.198 n/a 0.018 n/a n/a 0.047 0.472 1.888
Lysine (g) 0.155 0.018 n/a 0.0 n/a 0.002 0.187 n/a 0.014 n/a n/a 0.037 0.412 1.648
Methionine (g) 0.031 0.004 n/a 0.0 n/a 0.0 0.04 n/a 0.004 n/a n/a 0.013 0.092 0.368
Cystine (g) 0.038 0.006 n/a 0.0 n/a 0.0 0.04 n/a 0.003 n/a n/a 0.002 0.089 0.356
Phenylalanine (g) 0.121 0.012 n/a 0.0 n/a 0.001 0.153 n/a 0.011 n/a n/a 0.026 0.324 1.296
Tyrosine (g) 0.088 0.008 n/a 0.0 n/a 0.0 0.068 n/a 0.009 n/a n/a 0.029 0.203 0.812
Valine (g) 0.116 0.012 n/a 0.0 n/a 0.002 0.119 n/a 0.013 n/a n/a 0.032 0.294 1.176
Arginine (g) 0.181 0.011 n/a 0.0 n/a 0.004 0.266 n/a 0.013 n/a n/a 0.02 0.495 1.98
Histidine (g) 0.063 0.007 n/a 0.0 n/a 0.001 0.079 n/a 0.005 n/a n/a 0.014 0.168 0.672
Alanine (g) 0.11 0.014 n/a 0.0 n/a 0.001 0.119 n/a 0.011 n/a n/a 0.015 0.269 1.076
Aspartic acid (g) 0.293 0.066 n/a 0.0 n/a 0.003 0.329 n/a 0.019 n/a n/a 0.033 0.743 2.972
Glutamic acid (g) 0.451 0.176 n/a 0.0 n/a 0.005 0.493 n/a 0.028 n/a n/a 0.109 1.261 5.044
Glycine (g) 0.107 0.012 n/a 0.0 n/a 0.001 0.119 n/a 0.011 n/a n/a 0.01 0.26 1.04
Proline (g) 0.136 0.009 n/a 0.0 n/a 0.001 0.113 n/a 0.009 n/a n/a 0.058 0.326 1.304
Serine (g) 0.135 0.013 n/a 0.0 n/a 0.001 0.142 n/a 0.008 n/a n/a 0.029 0.328 1.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.425 0.0 n/a n/a 1.1 1.525 6.1
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.015 0.158 0.155 0.0 0.001 0.068 0.149 0.005 n/a n/a 0.216 0.774 3.096
Phytosterols (mg) n/a n/a n/a 2.486 n/a n/a n/a n/a 0.729 n/a n/a n/a 3.215 12.86
Monounsaturated Fat (g) 0.01 0.017 0.416 0.821 n/a 0.0 0.147 0.125 0.001 n/a n/a 0.105 1.642 6.568
Polyunsaturated (g) 0.026 0.038 0.227 0.118 n/a 0.002 0.289 0.251 0.014 n/a n/a 0.015 0.979 3.916