Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb penne rigate
    salt to taste
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
39.43g 		summer squash
35.91g 		zucchini
35.91g 		sugar snap peas
17.77g 		olive oil
0.38g 		parmesan cheese
8.33g 		basil
0.64g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.43 0.43 0.5 0.0 3.21 0.02 n/a n/a 4.99 29.94
Total Fat (g) 0.04 0.06 0.06 0.04 0.38 2.38 0.0 n/a n/a 2.97 17.82
Carbohydrates (g) 0.16 1.2 1.2 1.34 0.0 0.34 0.02 n/a n/a 4.26 25.56
Ash (g) 0.28 0.22 0.22 0.1 0.0 0.67 0.01 n/a n/a 1.5 9.0
Calories (kcal) 2.76 5.746 5.746 7.462 3.315 35.917 0.147 n/a n/a 61.092 366.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a n/a 0.01 0.0 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.27 0.27 n/a n/a 0.01 0.0 n/a n/a 0.55 3.3
Fructose (g) n/a 0.34 0.34 n/a n/a 0.01 0.0 n/a n/a 0.69 4.14
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.56 33.99 33.99 15.79 0.0 1.74 0.59 n/a n/a 124.65 747.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.79 0.62 0.71 0.0 0.08 0.0 n/a n/a 2.2 13.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.4 0.4 0.5 0.0 0.0 0.0 n/a n/a 1.4 8.4
Calcium (mg) 2.366 5.387 5.387 7.639 0.004 92.417 1.133 n/a n/a 114.331 685.986
Iron (mg) 0.08 0.13 0.13 0.37 0.0 0.08 0.02 n/a n/a 0.8 4.8
Magnesium (mg) 0.394 6.105 6.105 4.264 0.0 3.167 0.41 n/a n/a 20.444 122.664
Phosphorus (mg) 5.126 13.646 13.646 9.416 0.0 60.75 0.358 n/a n/a 102.942 617.652
Potassium (mg) 31.545 94.084 94.084 35.532 0.004 10.417 1.888 n/a n/a 267.554 1605.324
Sodium (mg) 62.302 0.718 3.591 0.711 0.008 127.417 0.026 n/a n/a 194.772 1168.632
Zinc (mg) 0.03 0.1 0.1 0.05 0.0 0.32 0.01 n/a n/a 0.61 3.66
Copper (mg) 0.012 0.018 0.018 0.014 0.0 0.02 0.002 n/a n/a 0.084 0.504
Manganese (mg) 0.02 0.065 0.065 0.043 0.0 0.008 0.007 n/a n/a 0.206 1.236
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 1.5 0.0 n/a n/a 1.7 10.2
Vitamin A, IU (IU) 0.0 71.82 71.82 193.116 0.0 36.833 33.76 n/a n/a 407.35 2444.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.75 0.0 n/a n/a 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 3.591 3.591 9.594 0.0 10.0 1.69 n/a n/a 28.465 170.79
Beta Carotene (mcg) 0.0 43.092 43.092 111.926 0.0 2.583 20.109 n/a n/a 220.802 1324.812
Vitamin E (mg) 0.0 0.04 0.04 0.07 0.05 0.02 0.01 n/a n/a 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 763.088 763.088 131.468 0.0 0.0 36.16 n/a n/a 1693.803 10162.818
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 6.1 6.1 10.7 0.0 0.0 0.1 n/a n/a 25.7 154.2
Thiamin (mg) 0.0 0.018 0.018 0.027 0.0 0.003 0.0 n/a n/a 0.065 0.39
Riboflavin (mg) 0.004 0.05 0.05 0.014 0.0 0.041 0.001 n/a n/a 0.16 0.96
Niacin (mg) 0.201 0.176 0.176 0.107 0.0 0.009 0.006 n/a n/a 0.675 4.05
Pantothenic acid (mg) 0.004 0.057 0.057 0.133 0.0 0.028 0.001 n/a n/a 0.281 1.686
Vitamin B-6 (mg) 0.004 0.079 0.079 0.028 0.0 0.004 0.001 n/a n/a 0.196 1.176
Folate (mcg) 0.0 10.414 10.414 7.462 0.0 0.833 0.435 n/a n/a 29.558 177.348
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.19 0.0 n/a n/a 0.2 1.2
Choline (mg) n/a 2.4 3.4 3.1 0.0 1.3 0.1 n/a n/a 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.004 0.005 0.0 0.043 0.0 n/a n/a 0.056 0.336
Threonine (g) n/a 0.011 0.011 0.018 0.0 0.122 0.001 n/a n/a 0.162 0.972
Isoleucine (g) n/a 0.014 0.014 0.028 0.0 0.164 0.001 n/a n/a 0.222 1.332
Leucine (g) n/a 0.025 0.025 0.041 0.0 0.31 0.001 n/a n/a 0.402 2.412
Lysine (g) n/a 0.025 0.025 0.036 0.0 0.248 0.001 n/a n/a 0.335 2.01
Methionine (g) n/a 0.007 0.007 0.002 0.0 0.085 0.0 n/a n/a 0.101 0.606
Cystine (g) n/a 0.004 0.004 0.005 0.0 0.01 0.0 n/a n/a 0.023 0.138
Phenylalanine (g) n/a 0.014 0.014 0.016 0.0 0.173 0.001 n/a n/a 0.219 1.314
Tyrosine (g) n/a 0.011 0.011 0.018 0.0 0.194 0.001 n/a n/a 0.234 1.404
Valine (g) n/a 0.018 0.018 0.048 0.0 0.21 0.001 n/a n/a 0.295 1.77
Arginine (g) n/a 0.018 0.018 0.023 0.0 0.131 0.001 n/a n/a 0.191 1.146
Histidine (g) n/a 0.011 0.011 0.004 0.0 0.091 0.0 n/a n/a 0.116 0.696
Alanine (g) n/a 0.022 0.022 0.011 0.0 0.097 0.001 n/a n/a 0.151 0.906
Aspartic acid (g) n/a 0.05 0.054 0.041 0.0 0.223 0.002 n/a n/a 0.369 2.214
Glutamic acid (g) n/a 0.047 0.047 0.08 0.0 0.725 0.002 n/a n/a 0.9 5.4
Glycine (g) n/a 0.014 0.018 0.012 0.0 0.063 0.001 n/a n/a 0.109 0.654
Proline (g) n/a 0.014 0.014 0.011 0.0 0.385 0.001 n/a n/a 0.425 2.55
Serine (g) n/a 0.018 0.018 0.023 0.0 0.191 0.001 n/a n/a 0.25 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.333 0.0 n/a n/a 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.014 0.014 0.007 0.052 1.442 0.0 n/a n/a 1.541 9.246
Phytosterols (mg) n/a n/a n/a n/a 0.829 n/a n/a n/a n/a 0.829 4.974
Monounsaturated Fat (g) 0.02 0.007 0.004 0.004 0.274 0.698 0.001 n/a n/a 1.007 6.042
Polyunsaturated (g) 0.008 0.032 0.029 0.016 0.039 0.098 0.002 n/a n/a 0.224 1.344