Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Basil chiffonade
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
134.68g 		garlics
2.61g 		olive oil
27.0g 		balsamic vinegar
4.0g 		pepper
0.16g 		salt
0.0g 		penne
113.4g 		mozzarella
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.17 0.0 0.02 0.0 n/a 14.79 12.57 28.73 114.92
Total Fat (g) 0.27 0.01 27.0 0.0 0.0 n/a 1.71 12.67 41.67 166.68
Carbohydrates (g) 5.28 0.86 0.0 0.68 0.01 n/a 84.67 1.24 92.75 371.0
Ash (g) 0.67 0.04 0.0 0.01 0.0 n/a 1.0 1.86 3.59 14.36
Calories (kcal) 24.242 3.889 238.68 3.52 0.05 n/a 420.705 170.1 861.186 3444.744
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 70.82 n/a 70.82 283.28
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.54 0.02 0.56 2.24
Glucose (dextrose) (g) 1.68 n/a n/a 0.3 0.0 n/a 0.14 0.32 2.44 9.76
Fructose (g) 1.85 n/a n/a 0.3 0.0 n/a 0.12 0.09 2.35 9.4
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.04 0.16
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 2.22 0.05 2.27 9.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 127.27 1.53 0.0 3.06 0.15 n/a 11.23 28.36 171.59 686.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.03 0.0 0.6 0.01 n/a 3.03 0.58 7.78 31.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.09 0.09 0.36
Dietary Fiber (g) 1.6 0.1 0.0 n/a 0.0 n/a 3.6 0.0 5.3 21.2
Calcium (mg) 13.468 4.724 0.27 1.08 0.011 n/a 23.813 286.335 329.702 1318.808
Iron (mg) 0.36 0.04 0.15 0.03 0.0 n/a 3.74 0.25 4.58 18.32
Magnesium (mg) 14.815 0.653 0.0 0.48 0.019 n/a 60.101 11.34 87.407 349.628
Phosphorus (mg) 32.323 3.993 0.0 0.76 0.042 n/a 214.321 200.718 452.157 1808.628
Potassium (mg) 319.192 10.466 0.27 4.48 0.337 n/a 252.876 43.092 630.714 2522.856
Sodium (mg) 6.734 0.444 0.54 0.92 0.006 n/a 6.804 355.509 370.957 1483.828
Zinc (mg) 0.23 0.03 0.0 0.0 0.0 n/a 1.6 1.66 3.52 14.08
Copper (mg) 0.081 0.008 0.0 0.001 0.0 n/a 0.329 0.006 0.424 1.696
Manganese (mg) 0.148 0.044 0.0 0.005 0.0 n/a 1.043 0.017 1.257 5.028
Selenium (mcg) 0.0 0.4 0.0 n/a 0.0 n/a 71.7 9.6 81.7 326.8
Vitamin A, IU (IU) 1121.884 0.235 0.0 0.0 5.006 n/a 0.0 383.292 1510.418 6041.672
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 98.658 98.658 394.632
Vitamin A, RAE (mcg_RAE) 56.566 0.0 0.0 0.0 0.251 n/a 0.0 101.493 158.31 633.24
Beta Carotene (mcg) 604.713 0.131 0.0 n/a 2.597 n/a 0.0 32.319 639.759 2559.036
Vitamin E (mg) 0.73 0.0 3.87 n/a 0.0 n/a 0.12 0.11 4.84 19.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 165.656 0.418 0.0 n/a 0.082 n/a 20.412 0.0 186.567 746.268
Tocopherol, beta (mg) 0.01 n/a 0.03 n/a 0.0 n/a 0.07 n/a 0.11 0.44
Tocopherol, gamma (mg) 0.16 n/a 0.22 n/a 0.0 n/a 1.0 n/a 1.38 5.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.1 0.8 0.0 0.0 0.2 n/a 0.0 0.0 18.1 72.4
Thiamin (mg) 0.054 0.005 0.0 n/a 0.0 n/a 1.009 0.017 1.085 4.34
Riboflavin (mg) 0.027 0.003 0.0 n/a 0.0 n/a 0.454 0.159 0.642 2.568
Niacin (mg) 0.795 0.018 0.0 n/a 0.002 n/a 8.142 0.057 9.013 36.052
Pantothenic acid (mg) 0.121 0.016 0.0 n/a 0.001 n/a 0.488 0.079 0.704 2.816
Vitamin B-6 (mg) 0.108 0.032 0.0 n/a 0.0 n/a 0.159 0.023 0.322 1.288
Folate (mcg) 20.202 0.078 0.0 n/a 0.074 n/a 268.752 3.969 293.075 1172.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.29 1.29 5.16
Choline (mg) 9.0 0.6 0.1 n/a 0.0 n/a 17.1 8.7 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 248.341 0.0 248.341 993.364
Tryptophan (g) 0.013 0.002 0.0 n/a 0.0 n/a 0.215 0.295 0.526 2.104
Threonine (g) 0.04 0.004 0.0 n/a 0.0 n/a 0.522 0.556 1.122 4.488
Isoleucine (g) 0.027 0.006 0.0 n/a 0.0 n/a 0.578 0.646 1.257 5.028
Leucine (g) 0.04 0.008 0.0 n/a 0.0 n/a 1.123 1.038 2.209 8.836
Lysine (g) 0.04 0.007 0.0 n/a 0.0 n/a 0.34 0.55 0.938 3.752
Methionine (g) 0.013 0.002 0.0 n/a 0.0 n/a 0.17 0.295 0.481 1.924
Cystine (g) 0.013 0.002 0.0 n/a 0.0 n/a 0.295 0.068 0.378 1.512
Phenylalanine (g) 0.094 0.005 0.0 n/a 0.0 n/a 0.76 0.573 1.431 5.724
Tyrosine (g) 0.013 0.002 0.0 n/a 0.0 n/a 0.272 0.59 0.877 3.508
Valine (g) 0.027 0.008 0.0 n/a 0.0 n/a 0.669 0.748 1.452 5.808
Arginine (g) 0.027 0.016 0.0 n/a 0.0 n/a 0.533 0.295 0.871 3.484
Histidine (g) 0.013 0.003 0.0 n/a 0.0 n/a 0.34 0.295 0.651 2.604
Alanine (g) 0.04 0.003 0.0 n/a 0.0 n/a 0.499 0.403 0.945 3.78
Aspartic acid (g) 0.189 0.013 0.0 n/a 0.0 n/a 0.703 0.924 1.829 7.316
Glutamic acid (g) 0.579 0.021 0.0 n/a 0.0 n/a 5.216 2.529 8.346 33.384
Glycine (g) 0.027 0.005 0.0 n/a 0.0 n/a 0.499 0.295 0.826 3.304
Proline (g) 0.027 0.003 0.0 n/a 0.0 n/a 1.78 1.332 3.142 12.568
Serine (g) 0.04 0.005 0.0 n/a 0.0 n/a 0.703 0.42 1.168 4.672
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 44.793 44.793 179.172
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 3.729 0.0 0.0 n/a 0.318 7.456 11.545 46.18
Phytosterols (mg) 9.428 n/a 59.67 n/a n/a n/a n/a n/a 69.098 276.392
Monounsaturated Fat (g) 0.04 0.0 19.699 n/a 0.0 n/a 0.193 3.725 23.658 94.632
Polyunsaturated (g) 0.108 0.007 2.84 n/a 0.0 n/a 0.635 0.437 4.026 16.104