Receta Penne With Swiss Chard And Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 0.32g	olive oil 27.0g	water 118.5g	tomatoes 240.0g	penne 226.8g	parmesan 37.18g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	1.87	29.57	13.29	44.74	44.74
Total Fat (g)	0.0	27.0	0.0	0.31	3.42	9.6	40.34	40.34
Carbohydrates (g)	0.02	0.0	0.0	9.6	169.35	1.2	180.17	180.17
Ash (g)	0.0	0.0	0.12	1.94	2.0	2.25	6.31	6.31
Calories (kcal)	0.099	238.68	0.0	40.8	841.428	145.746	1266.753	1266.753
Starch (g)	0.0	n/a	n/a	n/a	141.64	n/a	141.64	141.64
Sucrose (g)	0.0	n/a	n/a	0.02	1.09	n/a	1.11	1.11
Glucose (dextrose) (g)	0.01	n/a	n/a	2.64	0.27	n/a	2.92	2.92
Fructose (g)	0.01	n/a	n/a	3.05	0.25	n/a	3.3	3.3
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	4.45	n/a	4.45	4.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.29	0.0	118.38	226.27	22.45	10.84	378.24	378.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	5.71	6.06	0.3	12.08	12.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.4	7.3	0.0	9.7	9.7
Calcium (mg)	0.022	0.27	3.555	74.4	47.628	440.211	566.087	566.087
Iron (mg)	0.0	0.15	0.0	2.33	7.48	0.3	10.27	10.27
Magnesium (mg)	0.038	0.0	1.185	26.4	120.204	16.359	164.187	164.187
Phosphorus (mg)	0.083	0.0	0.0	45.6	428.652	258.029	732.364	732.364
Potassium (mg)	0.675	0.27	0.0	451.2	505.764	34.206	992.114	992.114
Sodium (mg)	0.013	0.54	4.74	343.2	13.608	595.624	957.724	957.724
Zinc (mg)	0.0	0.0	0.01	0.34	3.2	1.02	4.57	4.57
Copper (mg)	0.0	0.0	0.012	0.168	0.658	0.011	0.849	0.849
Manganese (mg)	0.0	0.0	0.0	0.192	2.087	0.007	2.286	2.286
Selenium (mcg)	0.0	0.0	0.0	0.2	143.3	8.4	151.9	151.9
Vitamin A, IU (IU)	10.013	0.0	0.0	280.8	0.0	148.348	439.161	439.161
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	39.411	39.411	39.411
Vitamin A, RAE (mcg_RAE)	0.502	0.0	0.0	14.4	0.0	40.154	55.056	55.056
Beta Carotene (mcg)	5.194	0.0	0.0	168.0	0.0	10.41	183.604	183.604
Vitamin E (mg)	0.01	3.87	0.0	1.63	0.25	0.09	5.85	5.85
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	10.41	10.41	10.41
Lycopene (mcg)	0.0	0.0	0.0	6640.8	0.0	0.0	6640.8	6640.8
Lutein + zeaxanthin (mcg)	0.163	0.0	0.0	206.4	40.824	0.0	247.387	247.387
Tocopherol, beta (mg)	0.0	0.03	n/a	0.02	0.14	n/a	0.19	0.19
Tocopherol, gamma (mg)	0.0	0.22	n/a	0.12	2.0	n/a	2.34	2.34
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	22.3	0.0	0.0	22.7	22.7
Thiamin (mg)	0.0	0.0	0.0	0.12	2.019	0.015	2.154	2.154
Riboflavin (mg)	0.0	0.0	0.0	0.144	0.907	0.123	1.174	1.174
Niacin (mg)	0.003	0.0	0.0	1.704	16.284	0.1	18.092	18.092
Pantothenic acid (mg)	0.001	0.0	0.0	0.288	0.975	0.167	1.432	1.432
Vitamin B-6 (mg)	0.001	0.0	0.0	0.264	0.318	0.033	0.616	0.616
Folate (mcg)	0.147	0.0	0.0	19.2	537.516	2.603	559.466	559.466
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.45	0.45	0.45
Choline (mg)	0.0	0.1	0.0	16.8	34.2	5.7	56.9	56.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	496.692	0.0	496.692	496.692
Tryptophan (g)	0.0	0.0	n/a	0.024	0.431	0.178	0.633	0.633
Threonine (g)	0.0	0.0	n/a	0.096	1.043	0.491	1.63	1.63
Isoleucine (g)	0.0	0.0	n/a	0.048	1.157	0.703	1.907	1.907
Leucine (g)	0.0	0.0	n/a	0.072	2.245	1.283	3.6	3.6
Lysine (g)	0.0	0.0	n/a	0.072	0.68	1.231	1.983	1.983
Methionine (g)	0.0	0.0	n/a	0.024	0.34	0.357	0.721	0.721
Cystine (g)	0.0	0.0	n/a	0.024	0.59	0.089	0.703	0.703
Phenylalanine (g)	0.0	0.0	n/a	0.072	1.52	0.714	2.306	2.306
Tyrosine (g)	0.0	0.0	n/a	0.048	0.544	0.744	1.336	1.336
Valine (g)	0.0	0.0	n/a	0.048	1.338	0.911	2.297	2.297
Arginine (g)	0.0	0.0	n/a	0.048	1.066	0.491	1.605	1.605
Histidine (g)	0.0	0.0	n/a	0.048	0.68	0.513	1.242	1.242
Alanine (g)	0.0	0.0	n/a	0.072	0.998	0.39	1.46	1.46
Aspartic acid (g)	0.001	0.0	n/a	0.384	1.406	0.833	2.624	2.624
Glutamic acid (g)	0.001	0.0	n/a	1.152	10.433	3.052	14.638	14.638
Glycine (g)	0.0	0.0	n/a	0.048	0.998	0.231	1.277	1.277
Proline (g)	0.0	0.0	n/a	0.048	3.561	1.554	5.163	5.163
Serine (g)	0.0	0.0	n/a	0.072	1.406	0.77	2.248	2.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	25.282	25.282	25.282
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.729	0.0	0.048	0.635	6.101	10.513	10.513
Phytosterols (mg)	n/a	59.67	n/a	n/a	n/a	n/a	59.67	59.67
Monounsaturated Fat (g)	0.0	19.699	0.0	0.048	0.386	2.796	22.929	22.929
Polyunsaturated (g)	0.0	2.84	0.0	0.12	1.27	0.212	4.443	4.443