Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg bunc swiss chard, cleaned & stemmed
6 x shallots, thinly sliced
    salt and pepper, to taste
    parmesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shiitake mushrooms
28.35g 		cremini mushrooms
27.5g 		penne pasta
56.7g 		garlic
1.96g 		shallots
0.0g 		olive oil
1.69g 		veggie stock
7.34g 		balsamic vinegar
1.33g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.69 7.39 0.12 n/a 0.0 0.0 0.01 n/a n/a n/a 9.19 73.52
Total Fat (g) 0.1 0.03 0.86 0.01 n/a 1.69 0.0 0.0 n/a n/a n/a 2.68 21.44
Carbohydrates (g) 2.18 1.13 42.34 0.65 n/a 0.0 0.09 0.23 n/a n/a n/a 46.61 372.88
Ash (g) 0.22 0.27 0.5 0.03 n/a 0.0 0.08 0.0 n/a n/a n/a 1.11 8.88
Calories (kcal) 13.608 7.425 210.352 2.917 n/a 14.918 0.367 1.166 n/a n/a n/a 250.753 2006.024
Starch (g) 0.0 n/a 35.41 n/a n/a n/a n/a n/a n/a n/a n/a 35.41 283.28
Sucrose (g) 0.0 n/a 0.27 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) 0.09 n/a 0.07 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.25 2.0
Fructose (g) 0.0 n/a 0.06 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.16 1.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 1.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.11 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 24.87 25.38 5.61 1.15 n/a 0.0 7.17 1.01 n/a n/a n/a 65.2 521.6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.09 0.47 1.51 0.02 n/a 0.0 0.06 0.2 n/a n/a n/a 2.35 18.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.2 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.0 24.0
Calcium (mg) 0.567 4.95 11.907 3.543 n/a 0.017 0.0 0.358 n/a n/a n/a 21.341 170.728
Iron (mg) 0.15 0.11 1.87 0.03 n/a 0.01 0.0 0.01 n/a n/a n/a 2.18 17.44
Magnesium (mg) 5.387 2.475 30.05 0.489 n/a 0.0 n/a 0.159 n/a n/a n/a 38.56 308.48
Phosphorus (mg) 31.469 32.999 107.161 2.995 n/a 0.0 n/a 0.252 n/a n/a n/a 174.875 1399.0
Potassium (mg) 92.421 123.198 126.438 7.85 n/a 0.017 n/a 1.484 n/a n/a n/a 351.407 2811.256
Sodium (mg) 1.418 1.65 3.402 0.333 n/a 0.034 29.375 0.305 n/a n/a n/a 36.516 292.128
Zinc (mg) 0.27 0.3 0.8 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 11.2
Copper (mg) 0.045 0.137 0.164 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a 0.354 2.832
Manganese (mg) 0.062 0.038 0.522 0.033 n/a 0.0 n/a 0.002 n/a n/a n/a 0.657 5.256
Selenium (mcg) 1.8 7.1 35.8 0.3 n/a 0.0 n/a n/a n/a n/a n/a 45.0 360.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.176 n/a 0.0 15.642 0.0 n/a n/a n/a 15.818 126.544
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.098 n/a 0.0 n/a n/a n/a n/a n/a 0.098 0.784
Vitamin E (mg) 0.0 0.0 0.06 0.0 n/a 0.24 n/a n/a n/a n/a n/a 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 10.206 0.313 n/a 0.0 n/a n/a n/a n/a n/a 10.519 84.152
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.51 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 4.8
Thiamin (mg) 0.028 0.027 0.505 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.564 4.512
Riboflavin (mg) 0.077 0.135 0.227 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.44 3.52
Niacin (mg) 1.097 1.045 4.071 0.014 n/a 0.0 n/a n/a n/a n/a n/a 6.227 49.816
Pantothenic acid (mg) 0.386 0.412 0.244 0.012 n/a 0.0 n/a n/a n/a n/a n/a 1.054 8.432
Vitamin B-6 (mg) 0.048 0.03 0.079 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.182 1.456
Folate (mcg) 3.969 3.85 134.376 0.059 n/a 0.0 n/a n/a n/a n/a n/a 142.254 1138.032
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Choline (mg) 16.8 6.1 8.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a 31.9 255.2
Folic acid (mcg) 0.0 0.0 124.17 0.0 n/a 0.0 n/a n/a n/a n/a n/a 124.17 993.36
Tryptophan (g) 0.003 0.016 0.108 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.128 1.024
Threonine (g) 0.037 0.03 0.261 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.331 2.648
Isoleucine (g) 0.031 0.027 0.289 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.352 2.816
Leucine (g) 0.054 0.041 0.561 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.663 5.304
Lysine (g) 0.037 0.069 0.17 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.281 2.248
Methionine (g) 0.009 0.014 0.085 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.109 0.872
Cystine (g) 0.006 0.003 0.147 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.157 1.256
Phenylalanine (g) 0.031 0.027 0.38 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.442 3.536
Tyrosine (g) 0.023 0.014 0.136 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.174 1.392
Valine (g) 0.04 0.033 0.335 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.413 3.304
Arginine (g) 0.043 0.033 0.266 0.012 n/a 0.0 n/a n/a n/a n/a n/a 0.354 2.832
Histidine (g) 0.017 0.019 0.17 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.209 1.672
Alanine (g) 0.048 0.052 0.249 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.352 2.816
Aspartic acid (g) 0.085 0.063 0.352 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.509 4.072
Glutamic acid (g) 0.19 0.118 2.608 0.016 n/a 0.0 n/a n/a n/a n/a n/a 2.932 23.456
Glycine (g) 0.04 0.03 0.249 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.323 2.584
Proline (g) 0.028 0.049 0.89 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.97 7.76
Serine (g) 0.04 0.03 0.352 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.425 3.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.003 0.159 0.002 n/a 0.233 0.0 0.0 n/a n/a n/a 0.405 3.24
Phytosterols (mg) n/a n/a n/a n/a n/a 3.729 n/a n/a n/a n/a n/a 3.729 29.832
Monounsaturated Fat (g) 0.0 0.0 0.096 0.0 n/a 1.231 n/a n/a n/a n/a n/a 1.328 10.624
Polyunsaturated (g) 0.04 0.011 0.318 0.005 n/a 0.178 n/a n/a n/a n/a n/a 0.551 4.408