Receta Penne With Swiss Chard And White Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	swiss chard 7.36g	penne pasta 47.25g	olive oil 4.5g	onion 22.5g	garlics 1.31g	wine 9.83g	tomatoes 103.19g	tomatoes 22.45g	cannellini beans 80.0g	raisins 6.88g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	6.16	0.0	0.25	0.08	0.01	0.91	0.2	4.18	0.21	n/a	12.12	72.72
Total Fat (g)	0.01	0.71	4.5	0.02	0.01	0.0	0.21	0.04	0.48	0.03	n/a	6.02	36.12
Carbohydrates (g)	0.28	35.28	0.0	2.1	0.43	0.27	4.05	0.88	11.6	5.44	n/a	60.33	361.98
Ash (g)	0.12	0.42	0.0	0.08	0.02	0.02	0.52	0.11	1.31	0.13	n/a	2.72	16.32
Calories (kcal)	1.398	175.298	39.78	9.0	1.944	8.162	18.575	4.04	67.2	20.556	n/a	345.953	2075.718
Starch (g)	n/a	29.51	n/a	0.0	n/a	n/a	0.0	0.0	7.12	0.19	n/a	36.81	220.86
Sucrose (g)	n/a	0.23	n/a	0.22	n/a	n/a	0.0	0.0	1.48	0.03	n/a	1.96	11.76
Glucose (dextrose) (g)	n/a	0.06	n/a	0.44	n/a	n/a	1.29	0.28	0.0	1.91	n/a	3.98	23.88
Fructose (g)	n/a	0.05	n/a	0.29	n/a	n/a	1.41	0.31	0.0	2.04	n/a	4.1	24.6
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.93	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.93	5.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	n/a	0.0	n/a	1.0	6.0
Water (g)	6.82	4.68	0.0	20.05	0.76	8.51	97.52	21.21	62.43	1.06	n/a	223.05	1338.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.08	1.26	0.0	0.95	0.01	0.08	2.71	0.59	1.48	4.07	n/a	11.24	67.44
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.5	0.0	0.4	0.0	0.0	1.2	0.3	4.2	0.3	n/a	8.0	48.0
Calcium (mg)	3.754	9.923	0.045	5.175	2.362	0.787	10.319	2.245	27.2	3.438	n/a	65.246	391.476
Iron (mg)	0.13	1.56	0.03	0.05	0.02	0.04	0.28	0.06	0.94	0.13	n/a	3.23	19.38
Magnesium (mg)	5.962	25.043	0.0	2.25	0.326	1.082	11.351	2.469	21.6	2.2	n/a	72.282	433.692
Phosphorus (mg)	3.386	89.303	0.0	6.525	1.997	1.967	24.766	5.387	72.0	6.944	n/a	212.274	1273.644
Potassium (mg)	27.894	105.368	0.045	32.85	5.233	9.735	244.566	53.199	189.6	51.494	n/a	719.983	4319.898
Sodium (mg)	15.677	2.835	0.09	0.9	0.222	0.492	5.16	1.122	236.8	0.756	n/a	264.054	1584.324
Zinc (mg)	0.03	0.67	0.0	0.04	0.02	0.01	0.18	0.04	0.37	0.02	n/a	1.36	8.16
Copper (mg)	0.013	0.137	0.0	0.009	0.004	0.001	0.062	0.013	0.112	0.022	n/a	0.374	2.244
Manganese (mg)	0.027	0.435	0.0	0.029	0.022	0.012	0.114	0.025	0.136	0.021	n/a	0.82	4.92
Selenium (mcg)	0.1	29.9	0.0	0.1	0.2	0.0	0.0	0.0	0.7	0.0	n/a	31.0	186.0
Vitamin A, IU (IU)	450.138	0.0	0.0	0.45	0.117	0.0	859.593	186.981	0.0	0.0	n/a	1497.279	8983.674
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.522	0.0	0.0	0.0	0.0	0.0	43.341	9.428	0.0	0.0	n/a	75.29	451.74
Beta Carotene (mcg)	268.419	0.0	0.0	0.225	0.065	0.0	463.334	100.786	n/a	0.0	n/a	832.829	4996.974
Vitamin E (mg)	0.14	0.05	0.65	0.0	0.0	0.0	0.56	0.12	0.02	0.01	n/a	1.55	9.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2655.143	577.553	n/a	0.0	n/a	3232.695	19396.17
Lutein + zeaxanthin (mcg)	809.6	8.505	0.0	0.9	0.209	0.0	126.927	27.609	n/a	0.0	n/a	973.75	5842.5
Tocopherol, beta (mg)	n/a	0.03	0.0	0.0	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.05	0.3
Tocopherol, gamma (mg)	n/a	0.42	0.04	0.0	n/a	n/a	0.12	0.03	0.55	0.0	n/a	1.16	6.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.0	n/a	0.02	0.12
Vitamin C (mg)	2.2	0.0	0.0	1.7	0.4	0.0	13.1	2.9	1.0	0.2	n/a	21.4	128.4
Thiamin (mg)	0.003	0.421	0.0	0.011	0.003	0.001	0.041	0.009	0.096	0.008	n/a	0.592	3.552
Riboflavin (mg)	0.007	0.189	0.0	0.007	0.001	0.002	0.021	0.004	0.04	0.009	n/a	0.28	1.68
Niacin (mg)	0.029	3.393	0.0	0.027	0.009	0.017	0.609	0.132	0.328	0.053	n/a	4.597	27.582
Pantothenic acid (mg)	0.013	0.203	0.0	0.027	0.008	0.004	0.093	0.02	0.112	0.007	n/a	0.486	2.916
Vitamin B-6 (mg)	0.007	0.066	0.0	0.027	0.016	0.005	0.083	0.018	0.056	0.012	n/a	0.29	1.74
Folate (mcg)	1.03	111.983	0.0	4.275	0.039	0.098	15.479	3.367	28.8	0.344	n/a	165.415	992.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.3	7.1	0.0	1.4	0.3	0.5	6.9	1.5	27.9	0.8	n/a	47.7	286.2
Folic acid (mcg)	0.0	103.478	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	103.478	620.868
Tryptophan (g)	0.001	0.09	0.0	0.002	0.001	n/a	0.01	0.002	0.048	0.003	n/a	0.158	0.948
Threonine (g)	0.006	0.217	0.0	0.005	0.002	n/a	0.031	0.007	0.152	0.006	n/a	0.425	2.55
Isoleucine (g)	0.011	0.241	0.0	0.002	0.003	n/a	0.021	0.004	0.2	0.004	n/a	0.486	2.916
Leucine (g)	0.01	0.468	0.0	0.007	0.004	n/a	0.031	0.007	0.36	0.007	n/a	0.893	5.358
Lysine (g)	0.007	0.142	0.0	0.009	0.004	n/a	0.031	0.007	0.296	0.006	n/a	0.501	3.006
Methionine (g)	0.001	0.071	0.0	0.0	0.001	n/a	0.01	0.002	0.056	0.001	n/a	0.143	0.858
Cystine (g)	n/a	0.123	0.0	0.0	0.001	n/a	0.01	0.002	0.04	0.001	n/a	0.178	1.068
Phenylalanine (g)	0.008	0.317	0.0	0.007	0.002	n/a	0.072	0.016	0.248	0.01	n/a	0.679	4.074
Tyrosine (g)	n/a	0.113	0.0	0.002	0.001	n/a	0.01	0.002	0.096	0.001	n/a	0.226	1.356
Valine (g)	0.008	0.279	0.0	0.005	0.004	n/a	0.021	0.004	0.24	0.006	n/a	0.566	3.396
Arginine (g)	0.009	0.222	0.0	0.023	0.008	n/a	0.021	0.004	0.232	0.028	n/a	0.547	3.282
Histidine (g)	0.003	0.142	0.0	0.002	0.001	n/a	0.01	0.002	0.112	0.005	n/a	0.278	1.668
Alanine (g)	n/a	0.208	0.0	0.005	0.002	n/a	0.031	0.007	0.192	0.008	n/a	0.451	2.706
Aspartic acid (g)	n/a	0.293	0.0	0.02	0.006	n/a	0.144	0.031	0.528	0.008	n/a	1.031	6.186
Glutamic acid (g)	n/a	2.174	0.0	0.059	0.011	n/a	0.444	0.097	0.672	0.011	n/a	3.466	20.796
Glycine (g)	n/a	0.208	0.0	0.007	0.003	n/a	0.021	0.004	0.168	0.006	n/a	0.416	2.496
Proline (g)	n/a	0.742	0.0	0.002	0.001	n/a	0.021	0.004	0.24	0.017	n/a	1.028	6.168
Serine (g)	n/a	0.293	0.0	0.005	0.002	n/a	0.031	0.007	0.264	0.005	n/a	0.606	3.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.132	0.621	0.009	0.001	0.0	0.031	0.007	0.112	0.004	n/a	0.92	5.52
Phytosterols (mg)	n/a	n/a	9.945	3.375	n/a	n/a	7.223	1.571	n/a	n/a	n/a	22.115	132.69
Monounsaturated Fat (g)	0.003	0.08	3.283	0.002	0.0	0.0	0.031	0.007	0.304	0.003	n/a	3.714	22.284
Polyunsaturated (g)	0.005	0.265	0.473	0.005	0.003	0.0	0.083	0.018	0.208	0.003	n/a	1.062	6.372