Receta Penne With Swiss Chard And White Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thinly sliced
    (or possibly water)
    (substitute one 28-ounce can diced
    Salt to taste
    Freshly-grnd black pepper to taste
    Grated fresh Parmesan cheese preferably organic
    (or possibly Parmesan-style soy cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss chard
7.36g 		penne pasta
47.25g 		olive oil
4.5g 		onion
22.5g 		garlics
1.31g 		wine
9.83g 		tomatoes
103.19g 		tomatoes
22.45g 		cannellini beans
80.0g 		raisins
6.88g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 6.16 0.0 0.25 0.08 0.01 0.91 0.2 4.18 0.21 n/a 12.12 72.72
Total Fat (g) 0.01 0.71 4.5 0.02 0.01 0.0 0.21 0.04 0.48 0.03 n/a 6.02 36.12
Carbohydrates (g) 0.28 35.28 0.0 2.1 0.43 0.27 4.05 0.88 11.6 5.44 n/a 60.33 361.98
Ash (g) 0.12 0.42 0.0 0.08 0.02 0.02 0.52 0.11 1.31 0.13 n/a 2.72 16.32
Calories (kcal) 1.398 175.298 39.78 9.0 1.944 8.162 18.575 4.04 67.2 20.556 n/a 345.953 2075.718
Starch (g) n/a 29.51 n/a 0.0 n/a n/a 0.0 0.0 7.12 0.19 n/a 36.81 220.86
Sucrose (g) n/a 0.23 n/a 0.22 n/a n/a 0.0 0.0 1.48 0.03 n/a 1.96 11.76
Glucose (dextrose) (g) n/a 0.06 n/a 0.44 n/a n/a 1.29 0.28 0.0 1.91 n/a 3.98 23.88
Fructose (g) n/a 0.05 n/a 0.29 n/a n/a 1.41 0.31 0.0 2.04 n/a 4.1 24.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.93 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.93 5.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1.0 6.0
Water (g) 6.82 4.68 0.0 20.05 0.76 8.51 97.52 21.21 62.43 1.06 n/a 223.05 1338.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 1.26 0.0 0.95 0.01 0.08 2.71 0.59 1.48 4.07 n/a 11.24 67.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.5 0.0 0.4 0.0 0.0 1.2 0.3 4.2 0.3 n/a 8.0 48.0
Calcium (mg) 3.754 9.923 0.045 5.175 2.362 0.787 10.319 2.245 27.2 3.438 n/a 65.246 391.476
Iron (mg) 0.13 1.56 0.03 0.05 0.02 0.04 0.28 0.06 0.94 0.13 n/a 3.23 19.38
Magnesium (mg) 5.962 25.043 0.0 2.25 0.326 1.082 11.351 2.469 21.6 2.2 n/a 72.282 433.692
Phosphorus (mg) 3.386 89.303 0.0 6.525 1.997 1.967 24.766 5.387 72.0 6.944 n/a 212.274 1273.644
Potassium (mg) 27.894 105.368 0.045 32.85 5.233 9.735 244.566 53.199 189.6 51.494 n/a 719.983 4319.898
Sodium (mg) 15.677 2.835 0.09 0.9 0.222 0.492 5.16 1.122 236.8 0.756 n/a 264.054 1584.324
Zinc (mg) 0.03 0.67 0.0 0.04 0.02 0.01 0.18 0.04 0.37 0.02 n/a 1.36 8.16
Copper (mg) 0.013 0.137 0.0 0.009 0.004 0.001 0.062 0.013 0.112 0.022 n/a 0.374 2.244
Manganese (mg) 0.027 0.435 0.0 0.029 0.022 0.012 0.114 0.025 0.136 0.021 n/a 0.82 4.92
Selenium (mcg) 0.1 29.9 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.0 n/a 31.0 186.0
Vitamin A, IU (IU) 450.138 0.0 0.0 0.45 0.117 0.0 859.593 186.981 0.0 0.0 n/a 1497.279 8983.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.522 0.0 0.0 0.0 0.0 0.0 43.341 9.428 0.0 0.0 n/a 75.29 451.74
Beta Carotene (mcg) 268.419 0.0 0.0 0.225 0.065 0.0 463.334 100.786 n/a 0.0 n/a 832.829 4996.974
Vitamin E (mg) 0.14 0.05 0.65 0.0 0.0 0.0 0.56 0.12 0.02 0.01 n/a 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2655.143 577.553 n/a 0.0 n/a 3232.695 19396.17
Lutein + zeaxanthin (mcg) 809.6 8.505 0.0 0.9 0.209 0.0 126.927 27.609 n/a 0.0 n/a 973.75 5842.5
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.42 0.04 0.0 n/a n/a 0.12 0.03 0.55 0.0 n/a 1.16 6.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.12
Vitamin C (mg) 2.2 0.0 0.0 1.7 0.4 0.0 13.1 2.9 1.0 0.2 n/a 21.4 128.4
Thiamin (mg) 0.003 0.421 0.0 0.011 0.003 0.001 0.041 0.009 0.096 0.008 n/a 0.592 3.552
Riboflavin (mg) 0.007 0.189 0.0 0.007 0.001 0.002 0.021 0.004 0.04 0.009 n/a 0.28 1.68
Niacin (mg) 0.029 3.393 0.0 0.027 0.009 0.017 0.609 0.132 0.328 0.053 n/a 4.597 27.582
Pantothenic acid (mg) 0.013 0.203 0.0 0.027 0.008 0.004 0.093 0.02 0.112 0.007 n/a 0.486 2.916
Vitamin B-6 (mg) 0.007 0.066 0.0 0.027 0.016 0.005 0.083 0.018 0.056 0.012 n/a 0.29 1.74
Folate (mcg) 1.03 111.983 0.0 4.275 0.039 0.098 15.479 3.367 28.8 0.344 n/a 165.415 992.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 7.1 0.0 1.4 0.3 0.5 6.9 1.5 27.9 0.8 n/a 47.7 286.2
Folic acid (mcg) 0.0 103.478 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.478 620.868
Tryptophan (g) 0.001 0.09 0.0 0.002 0.001 n/a 0.01 0.002 0.048 0.003 n/a 0.158 0.948
Threonine (g) 0.006 0.217 0.0 0.005 0.002 n/a 0.031 0.007 0.152 0.006 n/a 0.425 2.55
Isoleucine (g) 0.011 0.241 0.0 0.002 0.003 n/a 0.021 0.004 0.2 0.004 n/a 0.486 2.916
Leucine (g) 0.01 0.468 0.0 0.007 0.004 n/a 0.031 0.007 0.36 0.007 n/a 0.893 5.358
Lysine (g) 0.007 0.142 0.0 0.009 0.004 n/a 0.031 0.007 0.296 0.006 n/a 0.501 3.006
Methionine (g) 0.001 0.071 0.0 0.0 0.001 n/a 0.01 0.002 0.056 0.001 n/a 0.143 0.858
Cystine (g) n/a 0.123 0.0 0.0 0.001 n/a 0.01 0.002 0.04 0.001 n/a 0.178 1.068
Phenylalanine (g) 0.008 0.317 0.0 0.007 0.002 n/a 0.072 0.016 0.248 0.01 n/a 0.679 4.074
Tyrosine (g) n/a 0.113 0.0 0.002 0.001 n/a 0.01 0.002 0.096 0.001 n/a 0.226 1.356
Valine (g) 0.008 0.279 0.0 0.005 0.004 n/a 0.021 0.004 0.24 0.006 n/a 0.566 3.396
Arginine (g) 0.009 0.222 0.0 0.023 0.008 n/a 0.021 0.004 0.232 0.028 n/a 0.547 3.282
Histidine (g) 0.003 0.142 0.0 0.002 0.001 n/a 0.01 0.002 0.112 0.005 n/a 0.278 1.668
Alanine (g) n/a 0.208 0.0 0.005 0.002 n/a 0.031 0.007 0.192 0.008 n/a 0.451 2.706
Aspartic acid (g) n/a 0.293 0.0 0.02 0.006 n/a 0.144 0.031 0.528 0.008 n/a 1.031 6.186
Glutamic acid (g) n/a 2.174 0.0 0.059 0.011 n/a 0.444 0.097 0.672 0.011 n/a 3.466 20.796
Glycine (g) n/a 0.208 0.0 0.007 0.003 n/a 0.021 0.004 0.168 0.006 n/a 0.416 2.496
Proline (g) n/a 0.742 0.0 0.002 0.001 n/a 0.021 0.004 0.24 0.017 n/a 1.028 6.168
Serine (g) n/a 0.293 0.0 0.005 0.002 n/a 0.031 0.007 0.264 0.005 n/a 0.606 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.132 0.621 0.009 0.001 0.0 0.031 0.007 0.112 0.004 n/a 0.92 5.52
Phytosterols (mg) n/a n/a 9.945 3.375 n/a n/a 7.223 1.571 n/a n/a n/a 22.115 132.69
Monounsaturated Fat (g) 0.003 0.08 3.283 0.002 0.0 0.0 0.031 0.007 0.304 0.003 n/a 3.714 22.284
Polyunsaturated (g) 0.005 0.265 0.473 0.005 0.003 0.0 0.083 0.018 0.208 0.003 n/a 1.062 6.372