Receta Penne With Tofu Basil Pesto - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
basil
3.84g |
tofu
59.15g |
parmesan cheese
6.25g |
olive oil
6.75g |
lemon juice
7.63g |
pepper
0.26g |
salt
0.38g |
garlic
0.65g |
olive oil
1.13g |
cremini mushrooms
43.65g |
shallot
8.8g |
penne pasta
236.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 4.08 | 2.4 | 0.0 | 0.03 | 0.03 | 0.0 | 0.04 | 0.0 | 1.09 | 0.22 | 30.85 | 38.87 | 155.48 |
| Total Fat (g) | 0.02 | 1.6 | 1.79 | 6.75 | 0.0 | 0.01 | 0.0 | 0.0 | 1.13 | 0.04 | 0.01 | 3.57 | 14.92 | 59.68 |
| Carbohydrates (g) | 0.1 | 1.42 | 0.25 | 0.0 | 0.66 | 0.17 | 0.0 | 0.22 | 0.0 | 1.8 | 1.48 | 176.66 | 182.76 | 731.04 |
| Ash (g) | 0.06 | 0.35 | 0.5 | 0.0 | 0.02 | 0.01 | 0.37 | 0.01 | 0.0 | 0.43 | 0.07 | 2.08 | 3.91 | 15.64 |
| Calories (kcal) | 0.883 | 36.671 | 26.938 | 59.67 | 1.906 | 0.669 | 0.0 | 0.972 | 9.945 | 11.786 | 6.336 | 877.74 | 1033.516 | 4134.064 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147.75 | 147.75 | 591.0 |
| Sucrose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.14 | 1.14 | 4.56 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.29 | 1.16 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.27 | 1.08 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.64 | 4.65 | 18.6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.54 | 51.69 | 1.3 | 0.0 | 6.92 | 0.03 | 0.0 | 0.38 | 0.0 | 40.29 | 7.02 | 23.42 | 134.59 | 538.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.75 | 0.06 | 0.0 | 0.18 | 0.0 | 0.0 | 0.01 | 0.0 | 0.75 | n/a | 6.32 | 8.08 | 32.32 |
| Galactose (g) | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7.6 | 8.1 | 32.4 |
| Calcium (mg) | 6.797 | 18.927 | 69.313 | 0.068 | 0.534 | 1.147 | 0.09 | 1.181 | 0.011 | 7.857 | 3.256 | 49.683 | 158.864 | 635.456 |
| Iron (mg) | 0.12 | 0.61 | 0.06 | 0.04 | 0.0 | 0.08 | 0.0 | 0.01 | 0.01 | 0.17 | 0.11 | 7.81 | 9.01 | 36.04 |
| Magnesium (mg) | 2.458 | 15.97 | 2.375 | 0.0 | 0.458 | 0.509 | 0.004 | 0.163 | 0.0 | 3.929 | 1.848 | 125.391 | 153.104 | 612.416 |
| Phosphorus (mg) | 2.15 | 53.233 | 45.563 | 0.0 | 0.458 | 0.454 | 0.0 | 0.998 | 0.0 | 52.38 | 5.28 | 447.15 | 607.666 | 2430.664 |
| Potassium (mg) | 11.328 | 114.746 | 7.813 | 0.068 | 9.455 | 3.305 | 0.03 | 2.617 | 0.011 | 195.552 | 29.392 | 527.59 | 901.906 | 3607.624 |
| Sodium (mg) | 0.154 | 21.293 | 95.563 | 0.135 | 0.076 | 0.116 | 145.343 | 0.111 | 0.023 | 2.619 | 1.056 | 14.195 | 280.682 | 1122.728 |
| Zinc (mg) | 0.03 | 0.36 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.48 | 0.04 | 3.34 | 4.5 | 18.0 |
| Copper (mg) | 0.015 | 0.118 | 0.015 | 0.0 | 0.002 | 0.003 | 0.0 | 0.002 | 0.0 | 0.218 | 0.008 | 0.686 | 1.068 | 4.272 |
| Manganese (mg) | 0.044 | n/a | 0.006 | 0.0 | 0.001 | 0.015 | 0.0 | 0.011 | 0.0 | 0.061 | 0.026 | 2.177 | 2.34 | 9.36 |
| Selenium (mcg) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.1 | 149.5 | 162.2 | 648.8 |
| Vitamin A, IU (IU) | 202.56 | 0.0 | 27.625 | 0.0 | 1.525 | 0.785 | 0.0 | 0.059 | 0.0 | 0.0 | 104.72 | 0.0 | 337.274 | 1349.096 |
| Retinol (mcg) | 0.0 | 0.0 | 7.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.313 | 29.252 |
| Vitamin A, RAE (mcg_RAE) | 10.138 | 0.0 | 7.5 | 0.0 | 0.076 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 5.28 | 0.0 | 23.033 | 92.132 |
| Beta Carotene (mcg) | 120.653 | n/a | 1.938 | 0.0 | 0.229 | 0.41 | 0.0 | 0.033 | 0.0 | n/a | n/a | 0.0 | 123.261 | 493.044 |
| Vitamin E (mg) | 0.03 | n/a | 0.02 | 0.97 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | n/a | 0.26 | 1.46 | 5.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 216.96 | n/a | 0.0 | 0.0 | 0.686 | 0.538 | 0.0 | 0.104 | 0.0 | n/a | n/a | 42.586 | 260.875 | 1043.5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.14 | 0.15 | 0.6 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.06 | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | 2.08 | 2.17 | 8.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 5.2 | 20.8 |
| Thiamin (mg) | 0.001 | 0.059 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.044 | 0.005 | 2.106 | 2.221 | 8.884 |
| Riboflavin (mg) | 0.003 | 0.024 | 0.031 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.214 | 0.002 | 0.946 | 1.221 | 4.884 |
| Niacin (mg) | 0.035 | 0.148 | 0.007 | 0.0 | 0.008 | 0.003 | 0.0 | 0.005 | 0.0 | 1.659 | 0.018 | 16.987 | 18.868 | 75.472 |
| Pantothenic acid (mg) | 0.008 | n/a | 0.021 | 0.0 | 0.008 | n/a | 0.0 | 0.004 | 0.0 | 0.655 | 0.026 | 1.017 | 1.738 | 6.952 |
| Vitamin B-6 (mg) | 0.006 | 0.006 | 0.003 | 0.0 | 0.004 | 0.001 | 0.0 | 0.008 | 0.0 | 0.048 | 0.031 | 0.331 | 0.438 | 1.752 |
| Folate (mcg) | 2.611 | n/a | 0.625 | 0.0 | 0.991 | 0.026 | 0.0 | 0.02 | 0.0 | 6.111 | 2.992 | 560.712 | 574.089 | 2296.356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 0.4 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 9.6 | n/a | 35.7 | 47.4 | 189.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.127 | 518.127 | 2072.508 |
| Tryptophan (g) | 0.002 | 0.053 | 0.033 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.026 | 0.003 | 0.45 | 0.566 | 2.264 |
| Threonine (g) | 0.004 | 0.172 | 0.091 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.048 | 0.009 | 1.088 | 1.413 | 5.652 |
| Isoleucine (g) | 0.004 | 0.207 | 0.123 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.044 | 0.01 | 1.207 | 1.595 | 6.38 |
| Leucine (g) | 0.007 | 0.349 | 0.233 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.065 | 0.013 | 2.342 | 3.012 | 12.048 |
| Lysine (g) | 0.004 | 0.272 | 0.186 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.109 | 0.011 | 0.71 | 1.295 | 5.18 |
| Methionine (g) | 0.002 | 0.065 | 0.064 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.022 | 0.003 | 0.355 | 0.51 | 2.04 |
| Cystine (g) | 0.001 | 0.059 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.615 | 0.688 | 2.752 |
| Phenylalanine (g) | 0.005 | 0.231 | 0.13 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.044 | 0.007 | 1.585 | 2.003 | 8.012 |
| Tyrosine (g) | 0.003 | 0.177 | 0.146 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.022 | 0.006 | 0.568 | 0.922 | 3.688 |
| Valine (g) | 0.005 | 0.231 | 0.158 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.052 | 0.01 | 1.396 | 1.853 | 7.412 |
| Arginine (g) | 0.005 | 0.308 | 0.098 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.052 | 0.016 | 1.112 | 1.595 | 6.38 |
| Histidine (g) | 0.002 | 0.101 | 0.068 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.031 | 0.004 | 0.71 | 0.915 | 3.66 |
| Alanine (g) | 0.005 | 0.16 | 0.073 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.083 | 0.01 | 1.041 | 1.372 | 5.488 |
| Aspartic acid (g) | 0.012 | 0.455 | 0.167 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.0 | 0.1 | 0.02 | 1.467 | 2.225 | 8.9 |
| Glutamic acid (g) | 0.011 | 0.698 | 0.544 | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.0 | 0.188 | 0.046 | 10.883 | 12.374 | 49.496 |
| Glycine (g) | 0.005 | 0.16 | 0.048 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.048 | 0.011 | 1.041 | 1.313 | 5.252 |
| Proline (g) | 0.004 | 0.207 | 0.289 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.079 | 0.015 | 3.714 | 4.308 | 17.232 |
| Serine (g) | 0.004 | 0.195 | 0.143 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.048 | 0.01 | 1.467 | 1.868 | 7.472 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 22.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.243 | 1.081 | 0.932 | 0.0 | 0.003 | 0.0 | 0.001 | 0.155 | 0.004 | 0.002 | 0.662 | 3.085 | 12.34 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.918 | n/a | 0.242 | 0.0 | n/a | 2.486 | n/a | 0.44 | n/a | 18.085 | 72.34 |
| Monounsaturated Fat (g) | 0.003 | 0.319 | 0.524 | 4.925 | 0.0 | 0.003 | 0.0 | 0.0 | 0.821 | 0.0 | 0.001 | 0.402 | 6.998 | 27.992 |
| Polyunsaturated (g) | 0.015 | 0.881 | 0.073 | 0.71 | 0.0 | 0.003 | 0.0 | 0.002 | 0.118 | 0.017 | 0.004 | 1.325 | 3.148 | 12.592 |