Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x salted anchovies washed and dry
1 x 800g tin peeled plum tomatoes
250 gm penne rigatoni or possibly conchiglie
    sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		butter
8.33g 		garlic garlic
0.87g 		anchovies
0.0g 		rosemary
1.1g 		cream
25.36g 		parmesan
20.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.06 n/a 0.05 0.68 7.15 n/a 8.01 48.06
Total Fat (g) 4.5 6.76 0.0 n/a 0.17 4.9 5.17 n/a 21.49 128.94
Carbohydrates (g) 0.0 0.01 0.29 n/a 0.7 0.93 0.64 n/a 2.57 15.42
Ash (g) 0.0 0.18 0.01 n/a 0.07 0.15 1.21 n/a 1.62 9.72
Calories (kcal) 39.78 59.75 1.296 n/a 3.641 49.452 78.4 n/a 232.319 1393.914
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.32 0.51 n/a 0.1 18.7 5.83 n/a 26.47 158.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 n/a n/a 0.04 0.16 n/a 0.21 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.5 3.0
Calcium (mg) 0.045 2.0 1.575 n/a 14.08 24.346 236.8 n/a 278.845 1673.07
Iron (mg) 0.03 0.0 0.01 n/a 0.32 0.01 0.16 n/a 0.54 3.24
Magnesium (mg) 0.0 0.167 0.218 n/a 2.42 2.282 8.8 n/a 13.887 83.322
Phosphorus (mg) 0.0 2.0 1.331 n/a 0.77 20.288 138.8 n/a 163.189 979.134
Potassium (mg) 0.045 2.0 3.489 n/a 10.505 30.939 18.4 n/a 65.378 392.268
Sodium (mg) 0.09 48.0 0.148 n/a 0.55 10.144 320.4 n/a 379.332 2275.992
Zinc (mg) 0.0 0.01 0.01 n/a 0.04 0.07 0.55 n/a 0.67 4.02
Copper (mg) 0.0 0.0 0.003 n/a 0.006 0.003 0.006 n/a 0.017 0.102
Manganese (mg) 0.0 0.0 0.015 n/a 0.021 0.0 0.004 n/a 0.039 0.234
Selenium (mcg) 0.0 0.1 0.1 n/a 0.1 0.2 4.5 n/a 4.9 29.4
Vitamin A, IU (IU) 0.0 208.25 0.078 n/a 34.408 166.362 79.8 n/a 488.898 2933.388
Retinol (mcg) 0.0 55.917 0.0 n/a 0.0 45.141 21.2 n/a 122.257 733.542
Vitamin A, RAE (mcg_RAE) 0.0 57.0 0.0 n/a 1.716 45.902 21.6 n/a 126.218 757.308
Beta Carotene (mcg) 0.0 13.167 0.044 n/a n/a 9.383 5.6 n/a 28.193 169.158
Vitamin E (mg) 0.65 0.19 0.0 n/a n/a 0.14 0.05 n/a 1.03 6.18
Vitamin D (IU) n/a 4.667 n/a n/a n/a n/a 5.6 n/a 10.267 61.602
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 n/a n/a 0.0 0.0 n/a 0.139 0.834
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.7 0.2 0.0 n/a 1.1 6.6
Thiamin (mg) 0.0 0.001 0.002 n/a 0.006 0.008 0.008 n/a 0.024 0.144
Riboflavin (mg) 0.0 0.003 0.001 n/a 0.005 0.038 0.066 n/a 0.112 0.672
Niacin (mg) 0.0 0.003 0.006 n/a 0.011 0.015 0.054 n/a 0.09 0.54
Pantothenic acid (mg) 0.0 0.009 0.005 n/a n/a 0.071 0.09 n/a 0.175 1.05
Vitamin B-6 (mg) 0.0 0.0 0.011 n/a 0.019 0.008 0.018 n/a 0.056 0.336
Folate (mcg) 0.0 0.25 0.026 n/a 3.377 0.507 1.4 n/a 5.56 33.36
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.06 0.24 n/a 0.31 1.86
Choline (mg) 0.0 1.6 0.2 n/a n/a 4.3 3.1 n/a 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.01 0.096 n/a 0.108 0.648
Threonine (g) 0.0 0.003 0.001 n/a n/a 0.03 0.264 n/a 0.299 1.794
Isoleucine (g) 0.0 0.004 0.002 n/a n/a 0.041 0.378 n/a 0.425 2.55
Leucine (g) 0.0 0.007 0.003 n/a n/a 0.066 0.69 n/a 0.765 4.59
Lysine (g) 0.0 0.006 0.002 n/a n/a 0.053 0.662 n/a 0.723 4.338
Methionine (g) 0.0 0.002 0.001 n/a n/a 0.018 0.192 n/a 0.212 1.272
Cystine (g) 0.0 0.001 0.001 n/a n/a 0.008 0.048 n/a 0.057 0.342
Phenylalanine (g) 0.0 0.003 0.002 n/a n/a 0.033 0.384 n/a 0.422 2.532
Tyrosine (g) 0.0 0.003 0.001 n/a n/a 0.033 0.4 n/a 0.437 2.622
Valine (g) 0.0 0.005 0.003 n/a n/a 0.046 0.49 n/a 0.543 3.258
Arginine (g) 0.0 0.003 0.005 n/a n/a 0.025 0.264 n/a 0.297 1.782
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.018 0.276 n/a 0.296 1.776
Alanine (g) 0.0 0.003 0.001 n/a n/a 0.023 0.21 n/a 0.236 1.416
Aspartic acid (g) 0.0 0.005 0.004 n/a n/a 0.053 0.448 n/a 0.511 3.066
Glutamic acid (g) 0.0 0.015 0.007 n/a n/a 0.145 1.642 n/a 1.809 10.854
Glycine (g) 0.0 0.002 0.002 n/a n/a 0.015 0.124 n/a 0.143 0.858
Proline (g) 0.0 0.007 0.001 n/a n/a 0.066 0.836 n/a 0.909 5.454
Serine (g) 0.0 0.004 0.002 n/a n/a 0.038 0.414 n/a 0.458 2.748
Cholesterol (mg) 0.0 17.917 0.0 n/a 0.0 16.738 13.6 n/a 48.254 289.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 4.281 0.001 n/a 0.081 3.048 3.282 n/a 11.314 67.884
Phytosterols (mg) 9.945 n/a n/a n/a 0.638 n/a n/a n/a 10.583 63.498
Monounsaturated Fat (g) 3.283 1.752 0.0 n/a 0.033 1.415 1.504 n/a 7.987 47.922
Polyunsaturated (g) 0.473 0.253 0.002 n/a 0.026 0.183 0.114 n/a 1.051 6.306