Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
5.4g 		onion
12.6g 		garlic
0.52g 		tomatoes
158.76g 		parsley
1.44g 		pasta
90.72g 		butter
8.52g 		balsamic vinegar
9.6g 		parmesan cheese
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.03 1.24 0.04 11.83 0.07 0.05 1.15 14.56 72.8
Total Fat (g) 5.4 0.01 0.0 0.21 0.01 1.37 6.91 0.0 0.86 14.77 73.85
Carbohydrates (g) 0.0 1.18 0.17 6.35 0.09 67.74 0.01 1.63 0.12 77.29 386.45
Ash (g) 0.0 0.04 0.01 1.29 0.03 0.8 0.18 0.04 0.24 2.62 13.1
Calories (kcal) 47.736 5.04 0.778 26.989 0.52 336.564 61.088 8.448 12.93 500.093 2500.465
Starch (g) n/a 0.0 n/a n/a n/a 56.65 n/a n/a n/a 56.65 283.25
Sucrose (g) n/a 0.12 n/a 0.02 n/a 0.44 n/a 0.0 0.0 0.58 2.9
Glucose (dextrose) (g) n/a 0.25 n/a 1.75 n/a 0.11 n/a 0.73 0.0 2.83 14.15
Fructose (g) n/a 0.16 n/a 2.02 n/a 0.1 n/a 0.71 0.0 2.99 14.95
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 1.78 n/a 0.0 0.0 1.78 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 11.23 0.31 149.68 1.27 8.98 1.35 7.34 0.63 180.78 903.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.01 3.78 0.01 2.42 0.01 1.44 0.03 8.22 41.1
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.6 0.0 2.9 0.0 n/a 0.0 4.8 24.0
Calcium (mg) 0.054 2.898 0.945 49.216 1.993 19.051 2.045 2.592 33.27 112.063 560.315
Iron (mg) 0.03 0.03 0.01 1.54 0.09 2.99 0.0 0.07 0.03 4.79 23.95
Magnesium (mg) 0.0 1.26 0.131 17.464 0.722 48.081 0.17 1.152 1.14 70.119 350.595
Phosphorus (mg) 0.0 3.654 0.799 30.164 0.838 171.457 2.045 1.824 21.87 232.65 1163.25
Potassium (mg) 0.054 18.396 2.093 298.469 8.0 202.301 2.045 10.752 3.75 545.86 2729.3
Sodium (mg) 0.108 0.504 0.089 227.027 0.809 5.443 49.075 2.208 45.87 331.132 1655.66
Zinc (mg) 0.0 0.02 0.01 0.22 0.02 1.28 0.01 0.01 0.12 1.68 8.4
Copper (mg) 0.0 0.005 0.002 0.111 0.002 0.263 0.0 0.003 0.007 0.393 1.965
Manganese (mg) 0.0 0.016 0.009 0.127 0.002 0.835 0.0 0.012 0.003 1.004 5.02
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 57.3 0.1 n/a 0.5 58.2 291.0
Vitamin A, IU (IU) 0.0 0.252 0.047 185.749 121.643 0.0 212.915 0.0 13.26 533.866 2669.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 57.169 n/a 3.51 60.679 303.395
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.526 6.079 0.0 58.277 0.0 3.6 77.482 387.41
Beta Carotene (mcg) 0.0 0.126 0.026 111.132 72.98 0.0 13.462 n/a 0.93 198.655 993.275
Vitamin E (mg) 0.77 0.0 0.0 1.08 0.01 0.1 0.2 n/a 0.01 2.17 10.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.771 n/a n/a 4.771 23.855
Lycopene (mcg) 0.0 0.0 0.0 4392.889 0.0 0.0 0.0 n/a 0.0 4392.889 21964.445
Lutein + zeaxanthin (mcg) 0.0 0.504 0.084 136.534 80.301 16.329 0.0 n/a 0.0 233.751 1168.755
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 0.0 0.05 0.0 n/a n/a 0.08 0.4
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.08 0.01 0.8 0.0 n/a n/a 0.93 4.65
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 14.8 1.9 0.0 0.0 0.0 0.0 17.8 89.0
Thiamin (mg) 0.0 0.006 0.001 0.079 0.001 0.807 0.001 n/a 0.001 0.897 4.485
Riboflavin (mg) 0.0 0.004 0.001 0.095 0.001 0.363 0.003 n/a 0.015 0.481 2.405
Niacin (mg) 0.0 0.015 0.004 1.127 0.019 6.514 0.003 n/a 0.003 7.685 38.425
Pantothenic acid (mg) 0.0 0.015 0.003 0.191 0.006 0.39 0.009 n/a 0.01 0.624 3.12
Vitamin B-6 (mg) 0.0 0.015 0.006 0.175 0.001 0.127 0.0 n/a 0.002 0.326 1.63
Folate (mcg) 0.0 2.394 0.016 12.701 2.195 215.002 0.256 n/a 0.3 232.863 1164.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.07 0.08 0.4
Choline (mg) 0.0 0.8 0.1 11.1 0.2 13.7 1.6 n/a 0.5 28.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 198.672 0.0 n/a 0.0 198.672 993.36
Tryptophan (g) 0.0 0.001 0.0 0.016 0.001 0.172 0.001 n/a 0.016 0.207 1.035
Threonine (g) 0.0 0.003 0.001 0.064 0.002 0.417 0.003 n/a 0.044 0.533 2.665
Isoleucine (g) 0.0 0.001 0.001 0.032 0.002 0.463 0.004 n/a 0.059 0.562 2.81
Leucine (g) 0.0 0.004 0.002 0.048 0.003 0.898 0.007 n/a 0.112 1.072 5.36
Lysine (g) 0.0 0.005 0.001 0.048 0.003 0.272 0.006 n/a 0.089 0.424 2.12
Methionine (g) 0.0 0.0 0.0 0.016 0.001 0.136 0.002 n/a 0.031 0.185 0.925
Cystine (g) 0.0 0.0 0.0 0.016 0.0 0.236 0.001 n/a 0.004 0.257 1.285
Phenylalanine (g) 0.0 0.004 0.001 0.048 0.002 0.608 0.003 n/a 0.062 0.728 3.64
Tyrosine (g) 0.0 0.001 0.0 0.032 0.001 0.218 0.003 n/a 0.07 0.326 1.63
Valine (g) 0.0 0.003 0.002 0.032 0.002 0.535 0.005 n/a 0.076 0.654 3.27
Arginine (g) 0.0 0.013 0.003 0.032 0.002 0.426 0.003 n/a 0.047 0.525 2.625
Histidine (g) 0.0 0.001 0.001 0.032 0.001 0.272 0.002 n/a 0.033 0.341 1.705
Alanine (g) 0.0 0.003 0.001 0.048 0.003 0.399 0.003 n/a 0.035 0.49 2.45
Aspartic acid (g) 0.0 0.011 0.003 0.254 0.004 0.562 0.005 n/a 0.08 0.92 4.6
Glutamic acid (g) 0.0 0.033 0.004 0.762 0.004 4.173 0.015 n/a 0.261 5.252 26.26
Glycine (g) 0.0 0.004 0.001 0.032 0.002 0.399 0.002 n/a 0.023 0.462 2.31
Proline (g) 0.0 0.001 0.001 0.032 0.003 1.424 0.007 n/a 0.139 1.606 8.03
Serine (g) 0.0 0.003 0.001 0.048 0.002 0.562 0.004 n/a 0.069 0.689 3.445
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.318 n/a 2.64 20.958 104.79
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.746 0.005 0.0 0.032 0.002 0.254 4.377 0.0 0.519 5.935 29.675
Phytosterols (mg) 11.934 1.89 n/a n/a 0.072 n/a n/a n/a n/a 13.896 69.48
Monounsaturated Fat (g) 3.94 0.001 0.0 0.032 0.004 0.154 1.791 n/a 0.251 6.174 30.87
Polyunsaturated (g) 0.568 0.003 0.001 0.079 0.002 0.508 0.259 n/a 0.035 1.455 7.275