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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb whole-wheat penne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
2.38g 		parsley
28.5g 		sun-dried tomatoes
9.0g 		garlic
1.31g 		olive oil
6.75g 		mozzarella
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.85 0.46 0.08 0.0 6.29 8.17 32.68
Total Fat (g) 1.17 0.23 1.27 0.01 6.75 6.34 15.76 63.04
Carbohydrates (g) 0.51 1.8 2.1 0.43 0.0 0.62 5.47 21.88
Ash (g) 0.07 0.63 0.33 0.02 0.0 0.93 1.98 7.92
Calories (kcal) 13.656 10.26 19.17 1.944 59.67 85.05 189.751 759.004
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.09 n/a n/a n/a n/a 0.01 0.09 0.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.16 0.16 0.64
Fructose (g) 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 25.0 4.84 0.76 0.0 14.18 44.9 179.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.24 n/a 0.01 0.0 0.29 0.64 2.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.3 0.9 0.5 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 6.27 39.33 4.23 2.362 0.068 143.168 195.427 781.708
Iron (mg) 0.09 1.77 0.24 0.02 0.04 0.12 2.28 9.12
Magnesium (mg) 6.365 14.25 7.29 0.326 0.0 5.67 33.901 135.604
Phosphorus (mg) 11.495 16.53 12.51 1.997 0.0 100.359 142.891 571.564
Potassium (mg) 16.744 157.89 140.85 5.233 0.068 21.546 342.33 1369.32
Sodium (mg) 0.024 15.96 23.94 0.222 0.135 177.755 218.035 872.14
Zinc (mg) 0.07 0.3 0.07 0.02 0.0 0.83 1.29 5.16
Copper (mg) 0.024 0.043 0.042 0.004 0.0 0.003 0.116 0.464
Manganese (mg) 0.054 0.046 0.042 0.022 0.0 0.009 0.173 0.692
Selenium (mcg) 0.1 0.0 0.3 0.2 0.0 4.8 5.4 21.6
Vitamin A, IU (IU) 0.024 2400.84 115.74 0.117 0.0 191.646 2708.367 10833.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.329 49.329 197.316
Vitamin A, RAE (mcg_RAE) 0.0 119.985 5.76 0.0 0.0 50.747 176.492 705.968
Beta Carotene (mcg) 0.024 1440.39 n/a 0.065 0.0 16.16 1456.639 5826.556
Vitamin E (mg) 0.62 0.21 n/a 0.0 0.97 0.05 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.024 1584.885 n/a 0.209 0.0 0.0 1585.118 6340.472
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.15 n/a n/a 0.06 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 37.9 9.2 0.4 0.0 0.0 47.5 190.0
Thiamin (mg) 0.005 0.026 0.017 0.003 0.0 0.009 0.059 0.236
Riboflavin (mg) 0.024 0.029 0.034 0.001 0.0 0.079 0.168 0.672
Niacin (mg) 0.081 0.373 0.327 0.009 0.0 0.028 0.818 3.272
Pantothenic acid (mg) 0.011 0.114 0.043 0.008 0.0 0.04 0.216 0.864
Vitamin B-6 (mg) 0.003 0.026 0.029 0.016 0.0 0.011 0.085 0.34
Folate (mcg) 1.188 43.32 2.07 0.039 0.0 1.985 48.601 194.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.65 0.65 2.6
Choline (mg) 1.2 3.6 n/a 0.3 0.0 4.4 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.014 0.004 0.001 0.0 0.147 0.171 0.684
Threonine (g) 0.014 0.034 0.012 0.002 0.0 0.278 0.34 1.36
Isoleucine (g) 0.017 0.034 0.011 0.003 0.0 0.323 0.388 1.552
Leucine (g) 0.035 0.057 0.017 0.004 0.0 0.519 0.632 2.528
Lysine (g) 0.014 0.051 0.017 0.004 0.0 0.275 0.361 1.444
Methionine (g) 0.004 0.011 0.004 0.001 0.0 0.147 0.167 0.668
Cystine (g) 0.005 0.003 0.006 0.001 0.0 0.034 0.049 0.196
Phenylalanine (g) 0.027 0.043 0.012 0.002 0.0 0.286 0.37 1.48
Tyrosine (g) 0.011 0.023 0.008 0.001 0.0 0.295 0.337 1.348
Valine (g) 0.019 0.048 0.012 0.004 0.0 0.374 0.458 1.832
Arginine (g) 0.058 0.034 0.011 0.008 0.0 0.147 0.259 1.036
Histidine (g) 0.013 0.017 0.007 0.001 0.0 0.147 0.186 0.744
Alanine (g) 0.024 0.057 0.013 0.002 0.0 0.201 0.297 1.188
Aspartic acid (g) 0.069 0.083 0.063 0.006 0.0 0.462 0.683 2.732
Glutamic acid (g) 0.162 0.071 0.168 0.011 0.0 1.264 1.676 6.704
Glycine (g) 0.035 0.043 0.012 0.003 0.0 0.147 0.239 0.956
Proline (g) 0.024 0.06 0.009 0.001 0.0 0.666 0.761 3.044
Serine (g) 0.023 0.04 0.012 0.002 0.0 0.21 0.286 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.397 22.397 89.588
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.037 0.17 0.001 0.932 3.728 4.957 19.828
Phytosterols (mg) n/a 1.425 n/a n/a 14.918 n/a 16.343 65.372
Monounsaturated Fat (g) 0.734 0.086 0.779 0.0 4.925 1.863 8.386 33.544
Polyunsaturated (g) 0.287 0.034 0.185 0.003 0.71 0.218 1.438 5.752