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Receta Penne With Tomatoes, Olives And Capers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Plum tomatoes, seeded (about 5 c.), coarsely minced
3/4 c. Tawny Port
1 jar capers, (4-ounces), liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlic
2.03g 		kalamata olives
16.88g 		capers
0.0g 		basil
0.57g 		thyme
0.54g 		oregano
0.5g 		rosemary
0.2g 		pepper
0.42g 		penne pasta
66.15g 		basil
0.05g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.15 n/a 0.02 0.03 0.06 0.01 0.0 8.63 0.0 1.6 10.62 63.72
Total Fat (g) 2.25 0.01 1.61 n/a 0.0 0.01 0.05 0.03 0.0 1.0 0.0 1.19 6.16 36.96
Carbohydrates (g) 0.0 0.67 1.02 n/a 0.01 0.13 0.32 0.13 0.03 49.39 0.0 0.17 51.88 311.28
Ash (g) 0.0 0.03 n/a n/a 0.01 0.02 0.04 0.01 0.0 0.58 0.0 0.33 1.02 6.12
Calories (kcal) 19.89 3.025 17.719 n/a 0.13 0.549 1.53 0.662 0.131 245.417 0.012 17.958 307.023 1842.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 41.31 n/a n/a 41.31 247.86
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.32 0.0 0.01 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08 0.0 0.01 0.1 0.6
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.07 0.0 0.01 0.09 0.54
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.01 1.3 7.8
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.19 13.72 n/a 0.52 0.35 0.04 0.02 0.39 6.55 0.05 0.87 23.69 142.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 0.0 n/a 0.02 n/a 0.02 1.77 0.0 0.04 1.86 11.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.0 0.1 0.2 0.1 0.0 2.1 0.0 0.0 3.1 18.6
Calcium (mg) 0.023 3.674 15.188 n/a 1.001 2.203 7.88 2.56 0.03 13.892 0.094 46.208 92.752 556.512
Iron (mg) 0.01 0.03 0.56 n/a 0.02 0.09 0.22 0.06 0.0 2.18 0.0 0.04 3.22 19.32
Magnesium (mg) 0.0 0.508 0.675 n/a 0.362 0.87 1.35 0.44 0.051 35.06 0.034 1.583 40.933 245.598
Phosphorus (mg) 0.0 3.106 0.506 n/a 0.317 0.577 1.0 0.14 0.11 125.024 0.03 30.375 161.184 967.104
Potassium (mg) 0.023 8.14 1.35 n/a 1.668 3.313 8.345 1.91 0.894 147.515 0.157 5.208 178.523 1071.138
Sodium (mg) 0.045 0.345 148.5 n/a 0.023 0.049 0.075 0.1 0.017 3.969 0.002 63.708 216.833 1300.998
Zinc (mg) 0.0 0.02 0.04 n/a 0.0 0.01 0.02 0.01 0.0 0.93 0.0 0.16 1.2 7.2
Copper (mg) 0.0 0.006 0.041 n/a 0.002 0.003 0.005 0.001 0.0 0.192 0.0 0.01 0.26 1.56
Manganese (mg) 0.0 0.034 n/a n/a 0.007 0.009 0.023 0.004 0.0 0.609 0.001 0.004 0.69 4.14
Selenium (mcg) 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 41.8 0.0 0.7 43.0 258.0
Vitamin A, IU (IU) 0.0 0.183 n/a n/a 29.821 25.845 34.515 6.256 13.265 0.0 2.813 18.417 131.115 786.69
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.206 n/a 1.492 1.295 1.725 0.312 0.665 0.0 0.141 5.0 13.836 83.016
Beta Carotene (mcg) 0.0 0.102 38.306 n/a 17.763 15.509 20.56 n/a 6.88 0.0 1.676 1.292 102.088 612.528
Vitamin E (mg) 0.32 0.0 0.28 n/a 0.0 n/a 0.09 n/a 0.01 0.07 0.0 0.01 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.325 86.063 n/a 31.941 n/a 4.31 n/a 0.216 11.907 3.013 0.0 137.775 826.65
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.04 0.0 n/a 0.1 0.6
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.58 0.0 n/a 0.7 4.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.6 0.2 n/a 0.1 0.9 0.3 0.1 0.5 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.0 0.004 0.0 n/a 0.0 0.0 0.002 0.001 0.0 0.589 0.0 0.001 0.597 3.582
Riboflavin (mg) 0.0 0.002 0.0 n/a 0.0 0.003 0.002 0.001 0.0 0.265 0.0 0.02 0.293 1.758
Niacin (mg) 0.0 0.014 0.005 n/a 0.005 0.01 0.031 0.002 0.004 4.75 0.0 0.005 4.826 28.956
Pantothenic acid (mg) 0.0 0.012 n/a n/a 0.001 0.002 n/a n/a 0.001 0.284 0.0 0.014 0.315 1.89
Vitamin B-6 (mg) 0.0 0.025 0.002 n/a 0.001 0.002 0.006 0.003 0.001 0.093 0.0 0.002 0.135 0.81
Folate (mcg) 0.0 0.061 0.0 n/a 0.384 0.245 1.37 0.614 0.195 156.776 0.036 0.417 160.097 960.582
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 0.0 0.5 1.6 n/a 0.1 n/a 0.2 n/a 0.0 10.0 0.0 0.6 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144.869 0.0 0.0 144.869 869.214
Tryptophan (g) 0.0 0.001 n/a n/a 0.0 0.001 n/a n/a 0.0 0.126 0.0 0.022 0.15 0.9
Threonine (g) 0.0 0.003 n/a n/a 0.001 0.001 n/a n/a 0.0 0.304 0.0 0.061 0.37 2.22
Isoleucine (g) 0.0 0.004 n/a n/a 0.001 0.002 n/a n/a 0.0 0.337 0.0 0.082 0.426 2.556
Leucine (g) 0.0 0.006 n/a n/a 0.001 0.001 n/a n/a 0.0 0.655 0.0 0.155 0.819 4.914
Lysine (g) 0.0 0.005 n/a n/a 0.001 0.001 n/a n/a 0.0 0.198 0.0 0.124 0.33 1.98
Methionine (g) 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.099 0.0 0.043 0.144 0.864
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.172 0.0 0.005 0.179 1.074
Phenylalanine (g) 0.0 0.004 n/a n/a 0.001 n/a n/a n/a 0.0 0.443 0.0 0.087 0.535 3.21
Tyrosine (g) 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.159 0.0 0.097 0.258 1.548
Valine (g) 0.0 0.006 n/a n/a 0.001 0.002 n/a n/a 0.0 0.39 0.0 0.105 0.504 3.024
Arginine (g) 0.0 0.013 n/a n/a 0.001 n/a n/a n/a 0.0 0.311 0.0 0.065 0.39 2.34
Histidine (g) 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.198 0.0 0.045 0.246 1.476
Alanine (g) 0.0 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 0.291 0.0 0.048 0.343 2.058
Aspartic acid (g) 0.0 0.01 n/a n/a 0.002 n/a n/a n/a 0.001 0.41 0.0 0.111 0.534 3.204
Glutamic acid (g) 0.0 0.016 n/a n/a 0.002 n/a n/a n/a 0.001 3.043 0.0 0.363 3.424 20.544
Glycine (g) 0.0 0.004 n/a n/a 0.001 n/a n/a n/a 0.0 0.291 0.0 0.032 0.328 1.968
Proline (g) 0.0 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 1.039 0.0 0.193 1.234 7.404
Serine (g) 0.0 0.004 n/a n/a 0.001 n/a n/a n/a 0.0 0.41 0.0 0.095 0.51 3.06
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.002 0.213 n/a 0.0 0.003 0.013 0.015 0.0 0.185 0.0 0.721 1.462 8.772
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a 1.015 0.116 n/a n/a n/a n/a 6.104 36.624
Monounsaturated Fat (g) 1.642 0.0 1.188 n/a 0.001 0.0 0.003 0.006 0.0 0.112 0.0 0.349 3.302 19.812
Polyunsaturated (g) 0.237 0.005 0.137 n/a 0.002 0.003 0.026 0.005 0.0 0.37 0.0 0.049 0.834 5.004