Receta Penne With Vegetables Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zinfandel 235.2g	chicken stock 236.59g	milk 369.0g	flour 31.25g	paste 32.0g	zucchini 372.4g	squash 372.4g	leek 2.64g	onion 63.0g	parsley 28.5g	cilantro 6.8g	jalapeno 12.88g	bell pepper 97.58g	pepper 0.0g	garlic 10.44g	tarragon 0.0g	half 30.0g	balsamic vinegar 0.0g	soy sauce 8.9g	provolone 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.16	2.37	25.13	3.23	0.03	4.51	4.51	0.04	0.69	0.85	0.14	0.17	0.84	n/a	0.66	n/a	0.89	n/a	0.56	7.25	52.03	52.03
Total Fat (g)	0.0	0.24	27.9	0.31	0.01	0.67	0.67	0.01	0.06	0.23	0.04	0.08	0.17	n/a	0.05	n/a	3.45	n/a	0.0	7.55	41.42	41.42
Carbohydrates (g)	6.73	0.95	37.05	23.85	23.31	12.48	12.48	0.37	5.88	1.8	0.25	0.76	4.53	n/a	3.45	n/a	1.29	n/a	0.68	0.61	136.45	136.45
Ash (g)	0.64	1.66	5.72	0.15	n/a	2.31	2.31	0.03	0.22	0.63	0.1	0.06	0.42	n/a	0.16	n/a	0.2	n/a	1.36	1.34	17.28	17.28
Calories (kcal)	206.976	16.561	494.46	113.75	90.24	59.584	59.584	1.61	25.2	10.26	1.564	3.864	19.516	n/a	15.556	n/a	39.0	n/a	4.717	99.509	1261.951	1261.951
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.11	n/a	0.62	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.95	0.95
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.79	2.79	n/a	1.24	n/a	n/a	n/a	1.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.96	7.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	3.54	3.54	n/a	0.81	n/a	n/a	n/a	1.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.98	8.98
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	26.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	26.1	26.1
Water (g)	201.59	231.39	273.21	3.73	8.6	352.44	352.44	2.19	56.14	25.0	6.27	11.81	91.62	n/a	6.12	n/a	24.17	n/a	6.3	11.61	1664.61	1664.61
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	37.05	0.08	22.92	6.44	8.19	0.1	2.67	0.24	0.06	0.45	2.34	n/a	0.1	n/a	0.05	n/a	0.15	0.16	81.01	81.01
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.9	0.0	0.8	0.4	4.1	4.1	0.0	1.1	0.9	0.2	0.4	1.7	n/a	0.2	n/a	0.0	n/a	0.1	0.0	14.9	14.9
Calcium (mg)	n/a	14.195	963.09	4.688	0.96	55.86	55.86	1.558	14.49	39.33	4.556	1.288	9.758	n/a	18.896	n/a	31.5	n/a	1.691	214.326	1432.046	1432.046
Iron (mg)	n/a	0.47	0.7	1.45	0.03	1.3	1.3	0.06	0.13	1.77	0.12	0.09	0.33	n/a	0.18	n/a	0.02	n/a	0.17	0.15	8.27	8.27
Magnesium (mg)	n/a	2.366	88.56	6.875	0.64	63.308	63.308	0.739	6.3	14.25	1.768	2.447	9.758	n/a	2.61	n/a	3.0	n/a	3.827	7.938	277.694	277.694
Phosphorus (mg)	n/a	30.757	749.07	33.75	0.96	141.512	141.512	0.924	18.27	16.53	3.264	3.993	19.516	n/a	15.973	n/a	28.5	n/a	11.125	140.616	1356.272	1356.272
Potassium (mg)	n/a	189.272	1118.07	33.438	22.08	975.688	975.688	4.752	91.98	157.89	35.428	27.692	170.765	n/a	41.864	n/a	39.0	n/a	19.313	39.123	3942.043	3942.043
Sodium (mg)	n/a	373.812	391.14	0.625	0.64	37.24	7.448	0.528	2.52	15.96	3.128	0.129	2.927	n/a	1.775	n/a	12.3	n/a	501.693	248.346	1600.211	1600.211
Zinc (mg)	n/a	0.17	2.84	0.22	0.02	1.08	1.08	0.0	0.11	0.3	0.03	0.03	0.13	n/a	0.12	n/a	0.15	n/a	0.05	0.92	7.25	7.25
Copper (mg)	n/a	0.071	0.074	0.044	0.01	0.186	0.186	0.003	0.025	0.043	0.016	0.017	0.068	n/a	0.031	n/a	0.003	n/a	0.009	0.009	0.794	0.794
Manganese (mg)	n/a	0.118	0.037	0.213	n/a	0.67	0.67	0.013	0.082	0.046	0.029	0.032	0.117	n/a	0.174	n/a	0.0	n/a	0.037	0.003	2.242	2.242
Selenium (mcg)	n/a	0.0	8.5	10.6	0.2	0.7	0.7	0.0	0.3	0.0	0.1	0.0	0.0	n/a	1.5	n/a	0.5	n/a	0.0	4.1	27.4	27.4
Vitamin A, IU (IU)	n/a	0.0	859.77	0.0	n/a	744.8	744.8	44.009	1.26	2400.84	458.864	102.911	361.046	n/a	0.94	n/a	106.2	n/a	0.0	249.48	6074.92	6074.92
Retinol (mcg)	n/a	0.0	236.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	28.5	n/a	0.0	65.205	329.865	329.865
Vitamin A, RAE (mcg_RAE)	n/a	0.0	239.85	0.0	1.28	37.24	37.24	2.191	0.0	119.985	22.916	5.152	17.564	n/a	0.0	n/a	29.1	n/a	0.0	66.906	579.425	579.425
Beta Carotene (mcg)	n/a	0.0	44.28	0.0	16.32	446.88	446.88	26.4	0.63	1440.39	267.24	58.604	202.966	n/a	0.522	n/a	6.6	n/a	0.0	19.278	2976.99	2976.99
Vitamin E (mg)	n/a	0.0	0.52	0.02	0.05	0.45	0.45	0.02	0.01	0.21	0.17	0.06	0.36	n/a	0.01	n/a	0.1	n/a	0.0	0.07	2.5	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	375.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	375.36	375.36
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	5.625	0.0	7913.5	7913.5	50.16	2.52	1584.885	58.82	63.37	332.748	n/a	1.67	n/a	0.0	n/a	0.0	0.0	17926.798	17926.798
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.0	0.15	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	16.6	7.0	0.0	14.0	63.3	63.3	0.3	4.7	37.9	1.8	5.7	78.5	n/a	3.3	n/a	0.3	n/a	0.0	0.0	296.6	296.6
Thiamin (mg)	n/a	0.0	0.185	0.247	0.003	0.186	0.186	0.002	0.031	0.026	0.005	0.018	0.059	n/a	0.021	n/a	0.012	n/a	0.003	0.006	0.988	0.988
Riboflavin (mg)	n/a	0.024	1.181	0.153	0.006	0.521	0.521	0.001	0.019	0.029	0.011	0.008	0.029	n/a	0.011	n/a	0.045	n/a	0.015	0.091	2.665	2.665
Niacin (mg)	n/a	1.207	0.701	1.844	0.042	1.825	1.825	0.011	0.076	0.373	0.075	0.144	0.468	n/a	0.073	n/a	0.024	n/a	0.196	0.045	8.928	8.928
Pantothenic acid (mg)	n/a	0.024	2.362	0.138	n/a	0.596	0.596	0.004	0.076	0.114	0.039	0.03	0.098	n/a	0.063	n/a	0.087	n/a	0.027	0.136	4.386	4.386
Vitamin B-6 (mg)	n/a	0.024	0.185	0.013	0.01	0.819	0.819	0.006	0.076	0.026	0.01	0.066	0.215	n/a	0.129	n/a	0.012	n/a	0.013	0.02	2.441	2.441
Folate (mcg)	n/a	0.0	29.52	57.188	0.64	107.996	107.996	1.69	11.97	43.32	4.216	6.054	9.758	n/a	0.313	n/a	0.9	n/a	1.246	2.835	385.641	385.641
Vitamin B-12 (mcg)	n/a	0.09	0.59	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.1	n/a	0.0	0.41	1.2	1.2
Choline (mg)	n/a	n/a	117.3	3.3	0.4	35.4	25.0	0.3	3.8	3.6	0.9	1.0	5.4	n/a	2.4	n/a	5.6	n/a	1.6	4.4	210.3	210.3
Folic acid (mcg)	n/a	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	48.125	48.125
Tryptophan (g)	n/a	n/a	0.369	0.041	n/a	0.037	0.037	0.0	0.006	0.014	n/a	0.003	0.01	n/a	0.007	n/a	0.012	n/a	0.008	0.099	0.644	0.644
Threonine (g)	n/a	n/a	1.144	0.088	n/a	0.112	0.112	0.002	0.013	0.034	n/a	0.006	0.039	n/a	0.017	n/a	0.039	n/a	0.022	0.278	1.904	1.904
Isoleucine (g)	n/a	n/a	1.513	0.113	n/a	0.149	0.149	0.001	0.006	0.034	n/a	0.005	0.02	n/a	0.023	n/a	0.054	n/a	0.027	0.309	2.402	2.402
Leucine (g)	n/a	n/a	2.472	0.222	n/a	0.261	0.261	0.003	0.019	0.057	n/a	0.009	0.039	n/a	0.032	n/a	0.087	n/a	0.045	0.652	4.158	4.158
Lysine (g)	n/a	n/a	1.993	0.072	n/a	0.261	0.261	0.002	0.025	0.051	n/a	0.008	0.039	n/a	0.028	n/a	0.072	n/a	0.032	0.751	3.595	3.595
Methionine (g)	n/a	n/a	0.627	0.056	n/a	0.074	0.074	0.001	0.0	0.011	n/a	0.003	0.01	n/a	0.008	n/a	0.021	n/a	0.008	0.196	1.09	1.09
Cystine (g)	n/a	n/a	0.221	0.069	n/a	0.037	0.037	0.001	0.0	0.003	n/a	0.004	0.01	n/a	0.007	n/a	0.009	n/a	0.01	0.034	0.442	0.442
Phenylalanine (g)	n/a	n/a	1.218	0.163	n/a	0.149	0.149	0.002	0.019	0.043	n/a	0.005	0.088	n/a	0.019	n/a	0.042	n/a	0.029	0.366	2.29	2.29
Tyrosine (g)	n/a	n/a	1.218	0.097	n/a	0.112	0.112	0.001	0.006	0.023	n/a	0.004	0.01	n/a	0.008	n/a	0.042	n/a	0.02	0.431	2.084	2.084
Valine (g)	n/a	n/a	1.697	0.131	n/a	0.186	0.186	0.002	0.013	0.048	n/a	0.008	0.039	n/a	0.03	n/a	0.06	n/a	0.028	0.465	2.893	2.893
Arginine (g)	n/a	n/a	0.923	0.131	n/a	0.186	0.186	0.002	0.063	0.034	n/a	0.008	0.029	n/a	0.066	n/a	0.033	n/a	0.038	0.289	1.989	1.989
Histidine (g)	n/a	n/a	0.701	0.072	n/a	0.112	0.112	0.001	0.006	0.017	n/a	0.004	0.01	n/a	0.011	n/a	0.024	n/a	0.014	0.318	1.401	1.401
Alanine (g)	n/a	n/a	0.886	0.103	n/a	0.223	0.223	0.002	0.013	0.057	n/a	0.008	0.039	n/a	0.014	n/a	0.03	n/a	0.025	0.201	1.824	1.824
Aspartic acid (g)	n/a	n/a	1.919	0.138	n/a	0.559	0.521	0.004	0.057	0.083	n/a	0.024	0.205	n/a	0.051	n/a	0.069	n/a	0.06	0.493	4.182	4.182
Glutamic acid (g)	n/a	n/a	5.277	1.088	n/a	0.484	0.484	0.006	0.164	0.071	n/a	0.023	0.185	n/a	0.085	n/a	0.186	n/a	0.132	1.769	9.953	9.953
Glycine (g)	n/a	n/a	0.517	0.116	n/a	0.186	0.149	0.002	0.019	0.043	n/a	0.006	0.029	n/a	0.021	n/a	0.018	n/a	0.025	0.122	1.252	1.252
Proline (g)	n/a	n/a	2.435	0.375	n/a	0.149	0.149	0.002	0.006	0.06	n/a	0.008	0.02	n/a	0.01	n/a	0.087	n/a	0.041	0.785	4.127	4.127
Serine (g)	n/a	n/a	1.365	0.163	n/a	0.186	0.186	0.002	0.013	0.04	n/a	0.006	0.049	n/a	0.02	n/a	0.048	n/a	0.032	0.417	2.527	2.527
Cholesterol (mg)	n/a	0.0	107.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	11.1	n/a	0.0	19.562	137.672	137.672
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.071	16.937	0.05	0.003	0.149	0.149	0.001	0.025	0.037	0.001	0.008	0.059	n/a	0.009	n/a	2.148	n/a	0.001	4.842	24.49	24.49
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.45	1.425	0.34	n/a	8.782	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.997	19.997
Monounsaturated Fat (g)	n/a	0.118	8.635	0.028	0.0	0.037	0.074	0.0	0.006	0.086	0.019	0.004	0.01	n/a	0.001	n/a	0.996	n/a	0.001	2.095	12.11	12.11
Polyunsaturated (g)	n/a	0.047	0.923	0.128	0.006	0.298	0.335	0.004	0.013	0.034	0.003	0.041	0.059	n/a	0.026	n/a	0.129	n/a	0.002	0.218	2.266	2.266