Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm penne rigate
10 gm dry porcini mushrooms
250 ml creme fraiche
4 lrg shallots peeled and finely minced
1/4 whl nutmeg grated
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushroom
109.13g 		milk
11.44g 		butter
12.5g 		shallots
0.0g 		balsamic vinegar
8.0g 		nutmeg
0.0g 		parmesan
7.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.37 0.39 0.11 n/a 0.04 n/a 2.54 n/a 6.44 25.76
Total Fat (g) 0.37 0.11 10.14 n/a 0.0 n/a 1.83 n/a 12.45 49.8
Carbohydrates (g) 3.58 0.57 0.01 n/a 1.36 n/a 0.23 n/a 5.75 23.0
Ash (g) 0.93 0.09 0.26 n/a 0.03 n/a 0.43 n/a 1.74 6.96
Calories (kcal) 24.008 4.804 89.625 n/a 7.04 n/a 27.832 n/a 153.308 613.232
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.62 0.0 n/a n/a 0.61 n/a n/a n/a 2.22 8.88
Fructose (g) 0.19 0.0 n/a n/a 0.59 n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 0.59 n/a n/a 0.0 n/a n/a n/a 0.59 2.36
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 100.86 10.28 1.98 n/a 6.12 n/a 2.07 n/a 121.32 485.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.8 0.59 0.01 n/a 1.2 n/a 0.06 n/a 3.66 14.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 4.4
Calcium (mg) 3.274 13.611 3.0 n/a 2.16 n/a 84.064 n/a 106.108 424.432
Iron (mg) 0.55 0.0 0.0 n/a 0.06 n/a 0.06 n/a 0.67 2.68
Magnesium (mg) 9.821 1.258 0.25 n/a 0.96 n/a 3.124 n/a 15.413 61.652
Phosphorus (mg) 93.848 10.866 3.0 n/a 1.52 n/a 49.274 n/a 158.507 634.028
Potassium (mg) 347.018 17.156 3.0 n/a 8.96 n/a 6.532 n/a 382.666 1530.664
Sodium (mg) 5.456 5.033 72.0 n/a 1.84 n/a 113.742 n/a 198.071 792.284
Zinc (mg) 0.57 0.05 0.01 n/a 0.01 n/a 0.2 n/a 0.83 3.32
Copper (mg) 0.349 0.001 0.0 n/a 0.002 n/a 0.002 n/a 0.355 1.42
Manganese (mg) 0.055 0.0 0.0 n/a 0.01 n/a 0.001 n/a 0.066 0.264
Selenium (mcg) 10.1 0.4 0.1 n/a n/a n/a 1.6 n/a 12.2 48.8
Vitamin A, IU (IU) 0.0 22.418 312.375 n/a 0.0 n/a 28.329 n/a 363.122 1452.488
Retinol (mcg) 0.0 6.634 83.875 n/a n/a n/a 7.526 n/a 98.035 392.14
Vitamin A, RAE (mcg_RAE) 0.0 6.634 85.5 n/a 0.0 n/a 7.668 n/a 99.802 399.208
Beta Carotene (mcg) 0.0 0.229 19.75 n/a n/a n/a 1.988 n/a 21.967 87.868
Vitamin E (mg) 0.01 0.0 0.29 n/a n/a n/a 0.02 n/a 0.32 1.28
Vitamin D (IU) 19.643 5.948 7.0 n/a n/a n/a 1.988 n/a 34.578 138.312
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.3 9.2
Thiamin (mg) 0.087 0.002 0.001 n/a n/a n/a 0.003 n/a 0.094 0.376
Riboflavin (mg) 0.437 0.022 0.004 n/a n/a n/a 0.023 n/a 0.485 1.94
Niacin (mg) 3.939 0.01 0.005 n/a n/a n/a 0.019 n/a 3.974 15.896
Pantothenic acid (mg) 1.637 0.041 0.014 n/a n/a n/a 0.032 n/a 1.724 6.896
Vitamin B-6 (mg) 0.109 0.005 0.0 n/a n/a n/a 0.006 n/a 0.12 0.48
Folate (mcg) 17.46 0.572 0.375 n/a n/a n/a 0.497 n/a 18.904 75.616
Vitamin B-12 (mcg) 0.04 0.05 0.02 n/a n/a n/a 0.09 n/a 0.2 0.8
Choline (mg) 18.9 2.0 2.4 n/a n/a n/a 1.1 n/a 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.044 0.005 0.001 n/a n/a n/a 0.034 n/a 0.084 0.336
Threonine (g) 0.12 0.01 0.005 n/a n/a n/a 0.094 n/a 0.229 0.916
Isoleucine (g) 0.087 0.022 0.006 n/a n/a n/a 0.134 n/a 0.249 0.996
Leucine (g) 0.131 0.043 0.01 n/a n/a n/a 0.245 n/a 0.429 1.716
Lysine (g) 0.12 0.033 0.009 n/a n/a n/a 0.235 n/a 0.397 1.588
Methionine (g) 0.033 0.009 0.003 n/a n/a n/a 0.068 n/a 0.113 0.452
Cystine (g) 0.011 0.014 0.001 n/a n/a n/a 0.017 n/a 0.043 0.172
Phenylalanine (g) 0.098 0.019 0.005 n/a n/a n/a 0.136 n/a 0.259 1.036
Tyrosine (g) 0.044 0.016 0.005 n/a n/a n/a 0.142 n/a 0.207 0.828
Valine (g) 0.251 0.025 0.008 n/a n/a n/a 0.174 n/a 0.458 1.832
Arginine (g) 0.087 0.011 0.004 n/a n/a n/a 0.094 n/a 0.196 0.784
Histidine (g) 0.065 0.009 0.003 n/a n/a n/a 0.098 n/a 0.175 0.7
Alanine (g) 0.218 0.013 0.004 n/a n/a n/a 0.075 n/a 0.309 1.236
Aspartic acid (g) 0.218 0.035 0.008 n/a n/a n/a 0.159 n/a 0.42 1.68
Glutamic acid (g) 0.371 0.089 0.023 n/a n/a n/a 0.583 n/a 1.066 4.264
Glycine (g) 0.098 0.007 0.003 n/a n/a n/a 0.044 n/a 0.152 0.608
Proline (g) 0.087 0.041 0.01 n/a n/a n/a 0.297 n/a 0.435 1.74
Serine (g) 0.098 0.024 0.006 n/a n/a n/a 0.147 n/a 0.275 1.1
Cholesterol (mg) 0.0 0.572 26.875 n/a n/a n/a 4.828 n/a 32.275 129.1
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.072 6.421 n/a 0.0 n/a 1.165 n/a 7.702 30.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.032 2.628 n/a n/a n/a 0.534 n/a 3.193 12.772
Polyunsaturated (g) 0.153 0.005 0.38 n/a n/a n/a 0.04 n/a 0.578 2.312