Receta Pennies From Heaven - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cheese
37.8g |
butter
37.8g |
flour
41.67g |
paprika
0.05g |
rice krispies
2.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.41 | 0.32 | 4.3 | 0.01 | 0.15 | 14.19 | 170.28 |
| Total Fat (g) | 12.53 | 30.66 | 0.41 | 0.01 | 0.02 | 43.62 | 523.44 |
| Carbohydrates (g) | 0.48 | 0.02 | 31.8 | 0.03 | 1.85 | 34.18 | 410.16 |
| Ash (g) | n/a | 0.8 | 0.2 | 0.0 | n/a | 1.0 | 12.0 |
| Calories (kcal) | 152.331 | 271.02 | 151.667 | 0.137 | 8.385 | 583.54 | 7002.48 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.89 | 6.0 | 4.97 | 0.0 | 0.09 | 24.95 | 299.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.02 | 0.11 | 0.0 | 0.2 | 0.54 | 6.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 272.532 | 9.072 | 6.25 | 0.084 | 0.152 | 288.09 | 3457.08 |
| Iron (mg) | 0.26 | 0.01 | 1.93 | 0.01 | 0.75 | 2.95 | 35.4 |
| Magnesium (mg) | 10.584 | 0.756 | 9.167 | 0.088 | 0.563 | 21.158 | 253.896 |
| Phosphorus (mg) | 193.532 | 9.072 | 45.0 | 0.164 | 2.73 | 250.497 | 3005.964 |
| Potassium (mg) | 37.043 | 9.072 | 44.583 | 1.113 | 2.405 | 94.217 | 1130.604 |
| Sodium (mg) | 234.733 | 217.723 | 0.833 | 0.016 | 19.652 | 472.957 | 5675.484 |
| Zinc (mg) | 1.18 | 0.03 | 0.29 | 0.0 | 0.03 | 1.53 | 18.36 |
| Copper (mg) | 0.011 | 0.0 | 0.058 | 0.0 | 0.004 | 0.074 | 0.888 |
| Manganese (mg) | n/a | 0.0 | 0.283 | 0.0 | n/a | 0.284 | 3.408 |
| Selenium (mcg) | 5.3 | 0.4 | 14.1 | 0.0 | 0.4 | 20.2 | 242.4 |
| Vitamin A, IU (IU) | n/a | 944.601 | 0.0 | 25.049 | n/a | 969.65 | 11635.8 |
| Retinol (mcg) | 97.522 | 253.632 | 0.0 | 0.0 | 12.285 | 363.439 | 4361.268 |
| Vitamin A, RAE (mcg_RAE) | 100.168 | 258.546 | 0.0 | 1.253 | 12.285 | 372.252 | 4467.024 |
| Beta Carotene (mcg) | 32.129 | 59.723 | 0.0 | 13.148 | 0.0 | 105.0 | 1260.0 |
| Vitamin E (mg) | 0.11 | 0.88 | 0.03 | 0.01 | 0.0 | 1.03 | 12.36 |
| Vitamin D (IU) | n/a | 21.168 | n/a | n/a | n/a | 21.168 | 254.016 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.5 | 6.25 | 0.0 | 13.75 | 165.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.16 | 0.0 | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 7.2 |
| Thiamin (mg) | 0.011 | 0.004 | 0.329 | 0.0 | 0.039 | 0.384 | 4.608 |
| Riboflavin (mg) | 0.144 | 0.011 | 0.204 | 0.001 | 0.048 | 0.408 | 4.896 |
| Niacin (mg) | 0.03 | 0.015 | 2.458 | 0.007 | 0.462 | 2.973 | 35.676 |
| Pantothenic acid (mg) | n/a | 0.042 | 0.183 | 0.001 | n/a | 0.226 | 2.712 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.017 | 0.002 | 0.065 | 0.11 | 1.32 |
| Folate (mcg) | 6.804 | 1.134 | 76.25 | 0.05 | 11.678 | 95.917 | 1151.004 |
| Vitamin B-12 (mcg) | 0.31 | 0.06 | 0.0 | 0.0 | 0.21 | 0.58 | 6.96 |
| Choline (mg) | 6.2 | 7.1 | 4.3 | 0.0 | 0.1 | 17.8 | 213.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.167 | 0.0 | 11.592 | 75.758 | 909.096 |
| Tryptophan (g) | n/a | 0.004 | 0.054 | n/a | n/a | 0.058 | 0.696 |
| Threonine (g) | n/a | 0.015 | 0.117 | n/a | n/a | 0.132 | 1.584 |
| Isoleucine (g) | n/a | 0.019 | 0.15 | n/a | n/a | 0.169 | 2.028 |
| Leucine (g) | n/a | 0.03 | 0.296 | n/a | n/a | 0.326 | 3.912 |
| Lysine (g) | n/a | 0.026 | 0.096 | n/a | n/a | 0.122 | 1.464 |
| Methionine (g) | n/a | 0.008 | 0.075 | n/a | n/a | 0.083 | 0.996 |
| Cystine (g) | n/a | 0.004 | 0.092 | n/a | n/a | 0.095 | 1.14 |
| Phenylalanine (g) | n/a | 0.015 | 0.217 | n/a | n/a | 0.232 | 2.784 |
| Tyrosine (g) | n/a | 0.015 | 0.129 | n/a | n/a | 0.144 | 1.728 |
| Valine (g) | n/a | 0.023 | 0.175 | n/a | n/a | 0.198 | 2.376 |
| Arginine (g) | n/a | 0.011 | 0.175 | n/a | n/a | 0.186 | 2.232 |
| Histidine (g) | n/a | 0.008 | 0.096 | n/a | n/a | 0.103 | 1.236 |
| Alanine (g) | n/a | 0.011 | 0.138 | n/a | n/a | 0.149 | 1.788 |
| Aspartic acid (g) | n/a | 0.023 | 0.183 | n/a | n/a | 0.206 | 2.472 |
| Glutamic acid (g) | n/a | 0.068 | 1.45 | n/a | n/a | 1.518 | 18.216 |
| Glycine (g) | n/a | 0.008 | 0.154 | n/a | n/a | 0.162 | 1.944 |
| Proline (g) | n/a | 0.03 | 0.5 | n/a | n/a | 0.53 | 6.36 |
| Serine (g) | n/a | 0.019 | 0.217 | n/a | n/a | 0.236 | 2.832 |
| Cholesterol (mg) | 39.689 | 81.268 | 0.0 | 0.0 | 0.0 | 120.957 | 1451.484 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.972 | 19.417 | 0.067 | 0.001 | 0.005 | 27.462 | 329.544 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.083 | n/a | 0.083 | 0.996 |
| Monounsaturated Fat (g) | 3.549 | 7.945 | 0.038 | 0.001 | 0.006 | 11.539 | 138.468 |
| Polyunsaturated (g) | 0.355 | 1.149 | 0.171 | 0.004 | 0.007 | 1.686 | 20.232 |