Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar cheese
132.0g 		flour
93.75g 		semolina flour
41.75g 		salt
3.0g 		mustard
2.5g 		cayenne pepper
0.45g 		butter
56.8g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 32.87 9.68 5.29 0.0 0.11 0.05 0.48 0.0 48.49 48.49
Total Fat (g) 43.74 0.92 0.44 0.0 0.1 0.08 46.07 0.0 91.35 91.35
Carbohydrates (g) 1.69 71.54 30.41 0.0 0.13 0.25 0.03 0.0 104.06 104.06
Ash (g) 5.19 0.44 0.32 2.99 0.09 0.03 0.02 0.03 9.11 9.11
Calories (kcal) 531.96 341.25 150.3 0.0 1.675 1.431 407.256 0.0 1433.872 1433.872
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) 0.32 n/a n/a n/a 0.01 n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.51 11.18 5.29 0.01 2.07 0.04 10.19 29.57 106.84 106.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.25 n/a 0.0 0.02 0.05 0.03 0.0 1.04 1.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 1.6 0.0 0.1 0.1 0.0 0.0 4.4 4.4
Calcium (mg) 951.72 14.063 7.098 0.72 1.45 0.666 13.632 0.888 990.236 990.236
Iron (mg) 0.9 4.35 1.82 0.01 0.04 0.04 0.01 0.0 7.16 7.16
Magnesium (mg) 36.96 20.625 19.623 0.03 1.225 0.684 1.136 0.296 80.579 80.579
Phosphorus (mg) 675.84 101.25 56.78 0.0 2.65 1.319 13.632 0.0 851.471 851.471
Potassium (mg) 129.36 100.313 77.655 0.24 3.45 9.063 13.632 0.0 333.713 333.713
Sodium (mg) 819.72 1.875 0.418 1162.74 28.375 0.135 6.248 1.184 2020.695 2020.695
Zinc (mg) 4.11 0.66 0.44 0.0 0.02 0.01 0.05 0.0 5.28 5.28
Copper (mg) 0.04 0.131 0.079 0.001 0.002 0.002 0.011 0.003 0.269 0.269
Manganese (mg) 0.013 0.638 0.259 0.003 0.011 0.009 0.0 0.0 0.932 0.932
Selenium (mcg) 18.3 31.8 37.3 0.0 0.8 0.0 0.6 0.0 88.9 88.9
Vitamin A, IU (IU) 1322.64 0.0 0.0 0.0 1.775 187.245 1419.432 0.0 2931.092 2931.092
Retinol (mcg) 340.56 0.0 0.0 0.0 0.0 0.0 381.128 0.0 721.688 721.688
Vitamin A, RAE (mcg_RAE) 349.8 0.0 0.0 0.0 0.1 9.365 388.512 0.0 747.777 747.777
Beta Carotene (mcg) 112.2 0.0 n/a 0.0 0.725 98.28 89.744 0.0 300.949 300.949
Vitamin E (mg) 0.38 0.06 0.11 0.0 0.01 0.13 1.32 0.0 2.01 2.01
Vitamin D (IU) 15.84 n/a n/a n/a n/a n/a n/a 0.0 15.84 15.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.875 n/a 0.0 0.45 59.207 0.0 0.0 76.532 76.532
Tocopherol, beta (mg) n/a 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.36 n/a n/a 0.05 n/a 0.0 n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.4
Thiamin (mg) 0.04 0.741 0.338 0.0 0.009 0.001 0.006 0.0 1.134 1.134
Riboflavin (mg) 0.502 0.459 0.238 0.0 0.001 0.004 0.017 0.0 1.221 1.221
Niacin (mg) 0.106 5.531 2.501 0.0 0.013 0.039 0.023 0.0 8.213 8.213
Pantothenic acid (mg) 0.541 0.413 0.242 0.0 0.008 n/a 0.062 0.0 1.266 1.266
Vitamin B-6 (mg) 0.092 0.038 0.042 0.0 0.002 0.011 0.0 0.0 0.184 0.184
Folate (mcg) 23.76 171.563 76.403 0.0 0.175 0.477 1.704 0.0 274.081 274.081
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.19 1.19
Choline (mg) 21.8 9.8 n/a 0.0 0.6 0.2 10.7 0.0 43.0 43.0
Folic acid (mcg) 0.0 144.375 46.343 0.0 0.0 0.0 0.0 0.0 190.718 190.718
Tryptophan (g) 0.422 0.122 0.067 0.0 0.0 n/a 0.006 n/a 0.617 0.617
Threonine (g) 1.175 0.263 0.142 0.0 0.004 n/a 0.023 n/a 1.606 1.606
Isoleucine (g) 2.046 0.338 0.205 0.0 0.004 n/a 0.028 n/a 2.62 2.62
Leucine (g) 3.155 0.666 0.363 0.0 0.008 n/a 0.045 n/a 4.237 4.237
Lysine (g) 2.732 0.216 0.1 0.0 0.007 n/a 0.04 n/a 3.095 3.095
Methionine (g) 0.858 0.169 0.084 0.0 0.002 n/a 0.011 n/a 1.124 1.124
Cystine (g) 0.172 0.206 0.15 0.0 0.002 n/a 0.006 n/a 0.536 0.536
Phenylalanine (g) 1.729 0.488 0.259 0.0 0.004 n/a 0.023 n/a 2.503 2.503
Tyrosine (g) 1.584 0.291 0.138 0.0 0.004 n/a 0.023 n/a 2.039 2.039
Valine (g) 2.191 0.394 0.225 0.0 0.005 n/a 0.034 n/a 2.849 2.849
Arginine (g) 1.241 0.394 0.196 0.0 0.007 n/a 0.017 n/a 1.854 1.854
Histidine (g) 1.148 0.216 0.109 0.0 0.003 n/a 0.011 n/a 1.487 1.487
Alanine (g) 0.924 0.309 0.154 0.0 0.004 n/a 0.017 n/a 1.409 1.409
Aspartic acid (g) 2.112 0.413 0.217 0.0 0.01 n/a 0.034 n/a 2.786 2.786
Glutamic acid (g) 8.039 3.263 1.908 0.0 0.019 n/a 0.102 n/a 13.33 13.33
Glycine (g) 0.568 0.347 0.167 0.0 0.006 n/a 0.011 n/a 1.099 1.099
Proline (g) 3.709 1.125 0.585 0.0 0.009 n/a 0.045 n/a 5.473 5.473
Serine (g) 1.927 0.488 0.251 0.0 0.005 n/a 0.028 n/a 2.699 2.699
Cholesterol (mg) 138.6 0.0 0.0 0.0 0.0 0.0 122.12 0.0 260.72 260.72
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.839 0.15 0.063 0.0 0.006 0.015 29.178 0.0 57.251 57.251
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.374 n/a n/a 0.374 0.374
Monounsaturated Fat (g) 12.395 0.084 0.05 0.0 0.066 0.012 11.939 0.0 24.547 24.547
Polyunsaturated (g) 1.241 0.384 0.18 0.0 0.024 0.038 1.727 0.0 3.593 3.593