Receta Pennsylvania Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rump roast
111.13g 		bacon
10.88g 		onion
16.88g 		salt
0.75g 		pepper
0.26g 		garlic
0.35g 		herbs
1.35g 		flour
2.93g 		sugar
3.15g 		worcestershire sauce
1.43g 		wine vinegar
3.73g 		beef broth
45.0g 		Total Per Serving Total for Recipe
Protein (g) 23.0 1.26 0.19 0.0 0.03 0.06 0.02 0.3 0.0 0.0 0.0 0.51 25.38 203.04
Total Fat (g) 12.82 4.9 0.02 0.0 0.01 0.0 0.04 0.03 0.0 0.0 0.0 0.1 17.92 143.36
Carbohydrates (g) 0.0 0.07 1.58 0.0 0.17 0.25 0.18 2.24 3.15 0.28 0.01 0.02 7.94 63.52
Ash (g) 1.12 0.27 0.06 0.75 0.01 0.01 0.03 0.01 0.0 0.03 0.01 0.47 2.77 22.16
Calories (kcal) 213.369 49.808 6.75 0.0 0.669 1.162 1.151 10.665 12.191 1.117 0.708 3.15 300.739 2405.912
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.32 4.37 15.04 0.0 0.03 0.02 1.09 0.35 0.0 1.13 3.52 43.9 143.76 1150.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.0 0.0 0.09 0.11 0.01 3.15 0.14 0.0 0.0 4.22 33.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 22.226 0.653 3.881 0.18 1.147 0.28 0.203 0.44 0.032 1.533 0.224 2.7 33.497 267.976
Iron (mg) 1.93 0.05 0.04 0.0 0.08 0.01 0.01 0.14 0.0 0.08 0.02 0.08 2.42 19.36
Magnesium (mg) 24.449 1.305 1.688 0.008 0.509 0.203 n/a 0.645 0.0 0.186 0.149 0.9 30.041 240.328
Phosphorus (mg) 221.148 20.445 4.894 0.0 0.454 1.46 n/a 3.164 0.0 0.86 0.298 5.85 258.572 2068.576
Potassium (mg) 363.394 22.62 24.638 0.06 3.305 3.854 4.17 3.135 0.063 11.46 1.453 24.3 462.45 3699.6
Sodium (mg) 62.233 90.589 0.675 290.685 0.116 0.091 5.523 0.059 0.0 14.039 0.298 146.7 611.006 4888.048
Zinc (mg) 4.25 0.13 0.03 0.0 0.0 0.01 n/a 0.02 0.0 0.0 0.0 0.0 4.44 35.52
Copper (mg) 0.1 0.008 0.007 0.0 0.003 0.001 n/a 0.004 0.0 0.003 0.0 0.0 0.125 1.0
Manganese (mg) 0.011 0.002 0.022 0.001 0.015 0.002 n/a 0.02 0.0 n/a 0.002 0.005 0.079 0.632
Selenium (mcg) 27.6 2.2 0.1 0.0 0.0 0.1 n/a 1.0 0.0 0.0 n/a 0.3 31.3 250.4
Vitamin A, IU (IU) 0.0 4.024 0.338 0.0 0.785 0.0 7.811 0.0 0.0 1.132 0.0 0.0 14.089 112.712
Retinol (mcg) 0.0 1.196 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.014 n/a 0.0 1.211 9.688
Vitamin A, RAE (mcg_RAE) 0.0 1.196 0.0 0.0 0.039 0.0 n/a 0.0 0.0 0.072 0.0 0.0 1.307 10.456
Beta Carotene (mcg) 0.0 0.0 0.169 0.0 0.41 0.0 n/a 0.0 0.0 0.616 n/a 0.0 1.194 9.552
Vitamin E (mg) 0.39 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.0 0.538 0.0 n/a 0.527 0.0 0.688 n/a 0.0 2.428 19.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.6 12.8
Thiamin (mg) 0.089 0.03 0.008 0.0 0.0 0.002 n/a 0.023 0.0 0.001 n/a 0.0 0.154 1.232
Riboflavin (mg) 0.144 0.012 0.005 0.0 0.001 0.001 n/a 0.014 0.001 0.002 n/a 0.009 0.188 1.504
Niacin (mg) 6.868 0.417 0.02 0.0 0.003 0.002 n/a 0.173 0.0 0.01 n/a 0.351 7.844 62.752
Pantothenic acid (mg) 0.667 0.057 0.02 0.0 n/a n/a n/a 0.013 0.0 n/a n/a 0.009 0.765 6.12
Vitamin B-6 (mg) 0.678 0.023 0.02 0.0 0.001 0.01 n/a 0.001 0.0 0.0 n/a 0.005 0.738 5.904
Folate (mcg) 12.224 0.218 3.206 0.0 0.026 0.007 n/a 5.362 0.0 0.115 n/a 0.9 22.058 176.464
Vitamin B-12 (mcg) 1.66 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 1.76 14.08
Choline (mg) 96.0 5.1 1.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 1.3 104.0 832.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.512 0.0 0.0 n/a 0.0 4.512 36.096
Tryptophan (g) 0.156 0.011 0.002 0.0 n/a 0.001 n/a 0.004 n/a n/a n/a n/a 0.173 1.384
Threonine (g) 0.922 0.049 0.003 0.0 n/a 0.002 n/a 0.008 n/a n/a n/a n/a 0.985 7.88
Isoleucine (g) 1.045 0.059 0.002 0.0 n/a 0.002 n/a 0.011 n/a n/a n/a n/a 1.118 8.944
Leucine (g) 1.834 0.098 0.005 0.0 n/a 0.004 n/a 0.021 n/a n/a n/a n/a 1.961 15.688
Lysine (g) 1.945 0.104 0.007 0.0 n/a 0.002 n/a 0.007 n/a n/a n/a n/a 2.065 16.52
Methionine (g) 0.6 0.028 0.0 0.0 n/a 0.001 n/a 0.005 n/a n/a n/a n/a 0.635 5.08
Cystine (g) 0.3 0.014 0.0 0.0 n/a 0.001 n/a 0.006 n/a n/a n/a n/a 0.321 2.568
Phenylalanine (g) 0.911 0.05 0.005 0.0 n/a 0.002 n/a 0.015 n/a n/a n/a n/a 0.983 7.864
Tyrosine (g) 0.733 0.039 0.002 0.0 n/a 0.001 n/a 0.009 n/a n/a n/a n/a 0.784 6.272
Valine (g) 1.145 0.067 0.003 0.0 n/a 0.002 n/a 0.012 n/a n/a n/a n/a 1.23 9.84
Arginine (g) 1.489 0.082 0.017 0.0 n/a 0.006 n/a 0.012 n/a n/a n/a n/a 1.606 12.848
Histidine (g) 0.733 0.048 0.002 0.0 n/a 0.001 n/a 0.007 n/a n/a n/a n/a 0.791 6.328
Alanine (g) 1.4 0.08 0.003 0.0 n/a 0.001 n/a 0.01 n/a n/a n/a n/a 1.495 11.96
Aspartic acid (g) 2.1 0.119 0.015 0.0 n/a 0.005 n/a 0.013 n/a n/a n/a n/a 2.251 18.008
Glutamic acid (g) 3.456 0.186 0.044 0.0 n/a 0.007 n/a 0.102 n/a n/a n/a n/a 3.795 30.36
Glycine (g) 1.4 0.088 0.005 0.0 n/a 0.002 n/a 0.011 n/a n/a n/a n/a 1.506 12.048
Proline (g) 1.1 0.07 0.002 0.0 n/a 0.001 n/a 0.035 n/a n/a n/a n/a 1.208 9.664
Serine (g) 0.911 0.048 0.003 0.0 n/a 0.002 n/a 0.015 n/a n/a n/a n/a 0.979 7.832
Cholesterol (mg) 64.455 7.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 71.85 574.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.045 1.63 0.007 0.0 0.003 0.0 0.01 0.005 0.0 0.0 0.0 0.05 6.75 54.0
Phytosterols (mg) n/a n/a 2.531 0.0 0.242 0.028 n/a n/a n/a n/a n/a n/a 2.801 22.408
Monounsaturated Fat (g) 5.545 2.18 0.002 0.0 0.003 0.0 n/a 0.003 0.0 0.0 n/a 0.041 7.773 62.184
Polyunsaturated (g) 0.489 0.547 0.003 0.0 0.003 0.001 n/a 0.012 0.0 0.0 n/a 0.005 1.06 8.48