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Receta Pennsylvania Coon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Bony raccoon meat
1/8 tsp Freshly-grnd black pepper
1 tsp Dry herbs of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
44.95g 		carrot
44.5g 		onion
63.0g 		water
1422.0g 		salt
12.0g 		rice
46.25g 		rosemary
0.27g 		parsley
7.22g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.41 0.69 0.0 0.0 3.3 0.01 0.21 0.24 5.18 5.18
Total Fat (g) 0.08 0.11 0.06 0.0 0.0 0.31 0.04 0.06 23.04 23.68 23.68
Carbohydrates (g) 1.33 4.26 5.88 0.0 0.0 36.98 0.17 0.46 0.02 49.11 49.11
Ash (g) 0.34 0.43 0.22 1.42 11.98 0.3 0.02 0.16 0.6 15.46 15.46
Calories (kcal) 7.191 18.245 25.2 0.0 0.0 168.813 0.894 2.599 203.628 426.57 426.57
Starch (g) 0.0 0.64 0.0 n/a n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) 0.05 1.6 0.62 n/a n/a 0.04 n/a n/a n/a 2.31 2.31
Glucose (dextrose) (g) 0.25 0.26 1.24 n/a n/a 0.01 n/a n/a n/a 1.76 1.76
Fructose (g) 0.23 0.24 0.81 n/a n/a 0.01 n/a n/a n/a 1.3 1.3
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.89 39.29 56.14 1420.58 0.02 5.37 0.03 6.33 4.51 1575.16 1575.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.82 2.11 2.67 0.0 0.0 0.06 n/a 0.06 0.02 5.74 5.74
Galactose (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.7 1.2 1.1 0.0 0.0 0.6 0.1 0.2 0.0 4.0 4.0
Calcium (mg) 17.978 14.685 14.49 42.66 2.88 12.95 3.456 9.964 6.816 125.879 125.879
Iron (mg) 0.09 0.13 0.13 0.0 0.04 1.99 0.08 0.45 0.01 2.92 2.92
Magnesium (mg) 4.944 5.34 6.3 14.22 0.12 11.563 0.594 3.61 0.568 47.258 47.258
Phosphorus (mg) 10.787 15.575 18.27 0.0 0.0 53.188 0.189 4.188 6.816 109.012 109.012
Potassium (mg) 116.857 142.4 91.98 0.0 0.96 53.188 2.579 39.999 6.816 454.778 454.778
Sodium (mg) 35.956 30.705 2.52 56.88 4650.96 2.313 0.135 4.043 163.584 4947.096 4947.096
Zinc (mg) 0.06 0.11 0.11 0.14 0.01 0.5 0.01 0.08 0.03 1.04 1.04
Copper (mg) 0.018 0.022 0.025 0.142 0.004 0.102 0.001 0.011 0.0 0.325 0.325
Manganese (mg) 0.045 0.062 0.082 0.0 0.012 0.504 0.005 0.012 0.0 0.722 0.722
Selenium (mcg) 0.2 0.0 0.3 0.0 0.0 7.0 0.0 0.0 0.3 7.8 7.8
Vitamin A, IU (IU) 201.803 7434.17 1.26 0.0 0.0 0.0 8.446 608.213 709.716 8963.607 8963.607
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 9.888 371.575 0.0 0.0 0.0 0.0 0.421 30.396 194.256 606.536 606.536
Beta Carotene (mcg) 121.352 3686.825 0.63 0.0 0.0 0.0 n/a 364.899 44.872 4218.577 4218.577
Vitamin E (mg) 0.12 0.29 0.01 0.0 0.0 0.05 n/a 0.05 0.66 1.19 1.19
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.445 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 127.194 113.92 2.52 0.0 0.0 0.0 n/a 401.504 0.0 645.139 645.139
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 2.6 4.7 0.0 0.0 0.0 0.2 9.6 0.0 18.4 18.4
Thiamin (mg) 0.009 0.031 0.031 0.0 0.0 0.268 0.001 0.006 0.003 0.351 0.351
Riboflavin (mg) 0.027 0.027 0.019 0.0 0.0 0.023 0.001 0.007 0.009 0.113 0.113
Niacin (mg) 0.144 0.436 0.076 0.0 0.0 1.938 0.003 0.095 0.011 2.702 2.702
Pantothenic acid (mg) 0.112 0.12 0.076 0.0 0.0 0.467 n/a 0.029 0.031 0.835 0.835
Vitamin B-6 (mg) 0.031 0.062 0.076 0.0 0.0 0.074 0.005 0.006 0.0 0.255 0.255
Folate (mcg) 16.18 8.455 11.97 0.0 0.0 106.838 0.829 10.974 0.852 156.098 156.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 2.7 3.9 3.8 0.0 0.0 2.7 n/a 0.9 5.3 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 103.138
Tryptophan (g) 0.004 0.004 0.006 n/a 0.0 0.037 n/a 0.004 0.003 0.059 0.059
Threonine (g) 0.009 0.085 0.013 n/a 0.0 0.12 n/a 0.009 0.011 0.246 0.246
Isoleucine (g) 0.009 0.036 0.006 n/a 0.0 0.143 n/a 0.009 0.014 0.217 0.217
Leucine (g) 0.013 0.045 0.019 n/a 0.0 0.273 n/a 0.014 0.023 0.387 0.387
Lysine (g) 0.013 0.045 0.025 n/a 0.0 0.12 n/a 0.013 0.02 0.236 0.236
Methionine (g) 0.004 0.009 0.0 n/a 0.0 0.079 n/a 0.003 0.006 0.101 0.101
Cystine (g) 0.0 0.036 0.0 n/a 0.0 0.069 n/a 0.001 0.003 0.109 0.109
Phenylalanine (g) 0.009 0.027 0.019 n/a 0.0 0.176 n/a 0.011 0.011 0.253 0.253
Tyrosine (g) 0.004 0.018 0.006 n/a 0.0 0.111 n/a 0.006 0.011 0.157 0.157
Valine (g) 0.013 0.031 0.013 n/a 0.0 0.204 n/a 0.012 0.017 0.29 0.29
Arginine (g) 0.009 0.04 0.063 n/a 0.0 0.273 n/a 0.009 0.009 0.402 0.402
Histidine (g) 0.004 0.018 0.006 n/a 0.0 0.079 n/a 0.004 0.006 0.117 0.117
Alanine (g) 0.009 0.049 0.013 n/a 0.0 0.19 n/a 0.014 0.009 0.283 0.283
Aspartic acid (g) 0.054 0.085 0.057 n/a 0.0 0.31 n/a 0.021 0.017 0.543 0.543
Glutamic acid (g) 0.04 0.165 0.164 n/a 0.0 0.643 n/a 0.018 0.051 1.081 1.081
Glycine (g) 0.009 0.022 0.019 n/a 0.0 0.153 n/a 0.011 0.006 0.219 0.219
Proline (g) 0.009 0.022 0.006 n/a 0.0 0.157 n/a 0.015 0.023 0.233 0.233
Serine (g) 0.009 0.022 0.013 n/a 0.0 0.176 n/a 0.01 0.014 0.244 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.018 0.025 0.0 0.0 0.083 0.02 0.009 14.589 14.763 14.763
Phytosterols (mg) 2.697 n/a 9.45 n/a 0.0 n/a 0.157 0.361 n/a 12.664 12.664
Monounsaturated Fat (g) 0.013 0.004 0.006 0.0 0.0 0.097 0.008 0.022 5.97 6.121 6.121
Polyunsaturated (g) 0.036 0.053 0.013 0.0 0.0 0.083 0.006 0.009 0.863 1.064 1.064