CookEatShare is also available in English
Cerrar

Receta Pennsylvania Dutch Baked Spareribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spareribs
211.68g 		pepper
0.0g 		salt
0.0g 		onion
16.5g 		butter
9.46g 		apple
28.13g 		bread
78.86g 		salt
1.0g 		celery salt
0.82g 		caraway
0.09g 		marjoram
0.03g 		pepper
0.04g 		apple juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 32.75 n/a n/a 0.18 0.08 0.07 7.49 0.0 0.09 0.02 0.0 0.0 0.03 40.72 244.32
Total Fat (g) 49.53 n/a n/a 0.02 7.67 0.05 4.73 0.0 0.02 0.01 0.0 0.0 0.04 62.07 372.42
Carbohydrates (g) 0.0 n/a n/a 1.54 0.01 3.88 37.7 0.0 0.52 0.04 0.02 0.03 3.5 47.24 283.44
Ash (g) 1.42 n/a n/a 0.06 0.2 0.05 1.42 1.0 0.11 0.01 0.0 0.0 0.07 4.34 26.04
Calories (kcal) 586.341 n/a n/a 6.6 67.816 14.625 223.183 0.0 2.621 0.294 0.068 0.111 14.26 915.919 5495.514
Starch (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.16 n/a 0.58 n/a n/a n/a n/a n/a n/a 0.39 1.14 6.84
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.68 n/a n/a n/a n/a n/a n/a 0.82 1.82 10.92
Fructose (g) n/a n/a n/a 0.21 n/a 1.66 n/a n/a n/a n/a n/a n/a 1.78 3.65 21.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.48 n/a n/a 14.7 1.5 24.06 27.37 0.0 0.07 0.01 0.0 0.0 27.35 221.56 1329.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.7 0.01 2.92 1.4 0.0 0.29 0.0 0.0 0.0 2.98 8.31 49.86
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.3 0.0 0.7 1.8 0.0 0.2 0.0 0.0 0.0 0.1 3.1 18.6
Calcium (mg) 31.751 n/a n/a 3.795 2.27 1.688 73.343 0.24 4.823 0.609 0.498 0.189 2.48 121.685 730.11
Iron (mg) 1.93 n/a n/a 0.03 0.0 0.03 2.4 0.0 0.06 0.01 0.02 0.01 0.04 4.55 27.3
Magnesium (mg) 33.868 n/a n/a 1.65 0.189 1.406 14.984 0.01 1.61 0.228 0.087 0.084 1.55 55.666 333.996
Phosphorus (mg) 298.462 n/a n/a 4.785 2.27 3.094 83.595 0.0 3.303 0.502 0.077 0.075 2.17 398.332 2389.992
Potassium (mg) 512.254 n/a n/a 24.09 2.27 30.094 90.693 0.08 36.055 1.193 0.381 0.546 31.31 728.965 4373.79
Sodium (mg) 171.457 n/a n/a 0.66 54.48 0.281 388.008 387.58 11.791 0.015 0.019 0.019 1.24 1015.55 6093.3
Zinc (mg) 5.29 n/a n/a 0.03 0.01 0.01 0.62 0.0 0.02 0.0 0.0 0.0 0.01 6.0 36.0
Copper (mg) 0.169 n/a n/a 0.007 0.0 0.008 0.126 0.0 0.005 0.001 0.0 0.0 0.003 0.32 1.92
Manganese (mg) 0.021 n/a n/a 0.021 0.0 0.011 0.394 0.001 n/a 0.001 0.001 0.002 0.022 0.476 2.856
Selenium (mcg) 46.6 n/a n/a 0.1 0.1 0.0 23.7 0.0 0.1 0.0 0.0 0.0 0.0 70.7 424.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.33 236.364 15.188 166.402 0.0 16.121 0.321 2.017 0.13 0.31 437.181 2623.086
Retinol (mcg) 0.0 n/a n/a 0.0 63.465 0.0 49.684 0.0 0.0 0.0 0.0 0.0 0.0 113.149 678.894
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 64.695 0.844 49.684 0.0 0.805 0.016 0.101 0.007 0.0 116.151 696.906
Beta Carotene (mcg) 0.0 n/a n/a 0.165 14.944 7.594 0.0 0.0 9.671 0.167 1.202 0.068 0.0 33.81 202.86
Vitamin E (mg) 0.78 n/a n/a 0.0 0.22 0.05 0.21 0.0 0.05 0.0 0.0 0.0 0.0 1.31 7.86
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a 12.618 n/a n/a n/a n/a n/a n/a 17.915 107.49
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.003 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.66 0.0 8.156 35.489 0.0 41.708 0.181 0.216 0.089 4.96 91.458 548.748
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.2 0.0 1.3 0.0 0.0 0.7 0.0 0.0 0.0 0.3 3.5 21.0
Thiamin (mg) 0.677 n/a n/a 0.008 0.001 0.006 0.347 0.0 0.004 0.0 0.0 0.0 0.006 1.049 6.294
Riboflavin (mg) 0.529 n/a n/a 0.005 0.003 0.008 0.347 0.0 0.004 0.0 0.0 0.0 0.006 0.903 5.418
Niacin (mg) 9.864 n/a n/a 0.02 0.004 0.025 3.825 0.0 0.038 0.003 0.001 0.0 0.022 13.802 82.812
Pantothenic acid (mg) 1.334 n/a n/a 0.02 0.01 0.017 0.221 0.0 n/a n/a n/a n/a 0.016 1.617 9.702
Vitamin B-6 (mg) 1.207 n/a n/a 0.02 0.0 0.011 0.047 0.0 0.004 0.0 0.0 0.0 0.006 1.296 7.776
Folate (mcg) 0.0 n/a n/a 3.135 0.284 0.844 82.807 0.0 0.879 0.009 0.069 0.004 0.0 88.03 528.18
Vitamin B-12 (mcg) 0.8 n/a n/a 0.0 0.02 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Choline (mg) 126.4 n/a n/a 1.0 1.8 1.0 66.2 0.0 1.0 0.0 0.0 0.0 0.6 198.0 1188.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 27.602 0.0 0.0 0.0 0.0 0.0 0.0 27.602 165.612
Tryptophan (g) 0.339 n/a n/a 0.002 0.001 0.0 0.087 0.0 n/a 0.0 n/a n/a n/a 0.428 2.568
Threonine (g) 1.482 n/a n/a 0.003 0.004 0.003 0.244 0.0 n/a 0.001 n/a n/a n/a 1.737 10.422
Isoleucine (g) 1.609 n/a n/a 0.002 0.005 0.003 0.308 0.0 n/a 0.001 n/a n/a n/a 1.926 11.556
Leucine (g) 2.794 n/a n/a 0.005 0.008 0.003 0.544 0.0 n/a 0.001 n/a n/a n/a 3.355 20.13
Lysine (g) 3.048 n/a n/a 0.007 0.007 0.003 0.244 0.0 n/a 0.001 n/a n/a n/a 3.31 19.86
Methionine (g) 0.91 n/a n/a 0.0 0.002 0.0 0.15 0.0 n/a 0.0 n/a n/a n/a 1.062 6.372
Cystine (g) 0.381 n/a n/a 0.0 0.001 0.0 0.166 0.0 n/a 0.0 n/a n/a n/a 0.548 3.288
Phenylalanine (g) 1.376 n/a n/a 0.005 0.004 0.003 0.379 0.0 n/a 0.001 n/a n/a n/a 1.767 10.602
Tyrosine (g) 1.249 n/a n/a 0.002 0.004 0.0 0.229 0.0 n/a 0.001 n/a n/a n/a 1.484 8.904
Valine (g) 1.715 n/a n/a 0.003 0.006 0.003 0.347 0.0 n/a 0.001 n/a n/a n/a 2.074 12.444
Arginine (g) 2.18 n/a n/a 0.017 0.003 0.003 0.308 0.0 n/a 0.001 n/a n/a n/a 2.511 15.066
Histidine (g) 1.418 n/a n/a 0.002 0.002 0.003 0.166 0.0 n/a 0.0 n/a n/a n/a 1.591 9.546
Alanine (g) 1.926 n/a n/a 0.003 0.003 0.003 0.284 0.0 n/a 0.001 n/a n/a n/a 2.22 13.32
Aspartic acid (g) 3.196 n/a n/a 0.015 0.006 0.02 0.41 0.0 n/a 0.002 n/a n/a n/a 3.648 21.888
Glutamic acid (g) 5.228 n/a n/a 0.043 0.017 0.008 2.255 0.0 n/a 0.003 n/a n/a n/a 7.555 45.33
Glycine (g) 1.482 n/a n/a 0.005 0.002 0.003 0.268 0.0 n/a 0.001 n/a n/a n/a 1.761 10.566
Proline (g) 1.334 n/a n/a 0.002 0.008 0.003 0.749 0.0 n/a 0.001 n/a n/a n/a 2.096 12.576
Serine (g) 1.418 n/a n/a 0.003 0.005 0.003 0.394 0.0 n/a 0.001 n/a n/a n/a 1.824 10.944
Cholesterol (mg) 169.34 n/a n/a 0.0 20.335 0.0 40.22 0.0 0.0 0.0 0.0 0.0 0.0 229.896 1379.376
Trans Fat (g) 0.466 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.466 2.796
Saturated Fat (g) 15.939 n/a n/a 0.007 4.859 0.008 1.254 0.0 0.005 0.001 0.0 0.0 0.006 22.079 132.474
Phytosterols (mg) n/a n/a n/a 2.475 n/a 3.375 5.52 0.0 n/a 0.067 0.015 0.04 n/a 11.492 68.952
Monounsaturated Fat (g) 18.077 n/a n/a 0.002 1.988 0.003 1.814 0.0 0.003 0.006 0.0 0.0 0.003 21.897 131.382
Polyunsaturated (g) 8.361 n/a n/a 0.003 0.288 0.014 0.875 0.0 0.009 0.003 0.001 0.0 0.012 9.567 57.402