Receta Pennsylvania Dutch Bowl - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bacon
29.0g |
chicken soup
149.0g |
succotash
59.15g |
tomatoes
33.9g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 3.86 | 2.97 | 0.3 | 6.2 | 16.7 | 33.4 |
| Total Fat (g) | 13.06 | 2.89 | 0.6 | 0.07 | 4.9 | 21.52 | 43.04 |
| Carbohydrates (g) | 0.19 | 8.98 | 11.59 | 1.33 | 0.38 | 22.47 | 44.94 |
| Ash (g) | 0.73 | n/a | 0.75 | 0.17 | 0.42 | 2.07 | 4.14 |
| Calories (kcal) | 132.82 | 77.48 | 58.554 | 6.102 | 70.47 | 345.426 | 690.852 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.42 | 0.1 | 0.53 | 1.06 |
| Fructose (g) | n/a | n/a | n/a | 0.46 | 0.05 | 0.52 | 1.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 130.35 | 43.23 | 32.03 | 37.37 | 254.65 | 509.3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.8 | n/a | 0.89 | 0.38 | 2.08 | 4.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.2 | 0.4 | 0.0 | 3.1 | 6.2 |
| Calcium (mg) | 1.74 | 13.41 | 10.646 | 3.39 | 26.118 | 55.304 | 110.608 |
| Iron (mg) | 0.14 | 2.01 | 1.08 | 0.09 | 0.9 | 4.23 | 8.46 |
| Magnesium (mg) | 3.48 | 11.92 | 28.39 | 3.729 | 5.914 | 53.432 | 106.864 |
| Phosphorus (mg) | 54.52 | 52.15 | 66.834 | 8.135 | 94.125 | 275.764 | 551.528 |
| Potassium (mg) | 60.32 | 65.56 | 218.245 | 80.337 | 66.035 | 490.497 | 980.994 |
| Sodium (mg) | 241.57 | 801.62 | 2.366 | 1.695 | 68.992 | 1116.243 | 2232.486 |
| Zinc (mg) | 0.34 | 0.48 | 0.36 | 0.06 | 0.55 | 1.78 | 3.56 |
| Copper (mg) | 0.02 | 0.179 | 0.112 | 0.02 | 0.049 | 0.381 | 0.762 |
| Manganese (mg) | 0.006 | n/a | 0.408 | 0.037 | 0.02 | 0.471 | 0.942 |
| Selenium (mcg) | 5.9 | 14.8 | 0.4 | 0.0 | 15.6 | 36.6 | 73.2 |
| Vitamin A, IU (IU) | 10.73 | n/a | 172.703 | 282.366 | 239.994 | 705.793 | 1411.586 |
| Retinol (mcg) | 3.19 | 2.98 | 0.0 | 0.0 | 68.499 | 74.669 | 149.338 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 32.78 | 8.872 | 14.237 | 68.992 | 128.071 | 256.142 |
| Beta Carotene (mcg) | 0.0 | 362.07 | n/a | 152.2 | 4.928 | 519.198 | 1038.396 |
| Vitamin E (mg) | 0.08 | 0.07 | n/a | 0.18 | 0.48 | 0.81 | 1.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 17.248 | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 872.183 | 0.0 | 872.183 | 1744.366 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.43 | n/a | 41.694 | 163.117 | 215.241 | 430.482 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.04 | 0.25 | 0.31 | 0.62 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 4.3 | 0.0 | 13.2 | 26.4 |
| Thiamin (mg) | 0.081 | 0.164 | 0.124 | 0.014 | 0.034 | 0.417 | 0.834 |
| Riboflavin (mg) | 0.032 | 0.134 | 0.047 | 0.007 | 0.237 | 0.457 | 0.914 |
| Niacin (mg) | 1.111 | 1.639 | 0.94 | 0.2 | 0.034 | 3.925 | 7.85 |
| Pantothenic acid (mg) | 0.151 | n/a | 0.077 | 0.031 | 0.71 | 0.968 | 1.936 |
| Vitamin B-6 (mg) | 0.061 | 0.06 | 0.077 | 0.027 | 0.069 | 0.293 | 0.586 |
| Folate (mcg) | 0.58 | 23.84 | 23.658 | 5.085 | 23.162 | 76.324 | 152.648 |
| Vitamin B-12 (mcg) | 0.2 | 0.06 | 0.0 | 0.0 | 0.64 | 0.9 | 1.8 |
| Choline (mg) | 13.5 | 16.7 | n/a | 2.3 | 123.7 | 156.2 | 312.4 |
| Folic acid (mcg) | 0.0 | 17.88 | 0.0 | 0.0 | 0.0 | 17.88 | 35.76 |
| Tryptophan (g) | 0.029 | n/a | 0.035 | 0.003 | 0.084 | 0.152 | 0.304 |
| Threonine (g) | 0.131 | n/a | 0.124 | 0.01 | 0.276 | 0.541 | 1.082 |
| Isoleucine (g) | 0.157 | n/a | 0.166 | 0.007 | 0.33 | 0.659 | 1.318 |
| Leucine (g) | 0.261 | n/a | 0.26 | 0.01 | 0.537 | 1.069 | 2.138 |
| Lysine (g) | 0.278 | n/a | 0.177 | 0.01 | 0.448 | 0.914 | 1.828 |
| Methionine (g) | 0.075 | n/a | 0.041 | 0.003 | 0.187 | 0.307 | 0.614 |
| Cystine (g) | 0.038 | n/a | 0.035 | 0.003 | 0.133 | 0.21 | 0.42 |
| Phenylalanine (g) | 0.133 | n/a | 0.142 | 0.024 | 0.335 | 0.634 | 1.268 |
| Tyrosine (g) | 0.104 | n/a | 0.101 | 0.003 | 0.246 | 0.455 | 0.91 |
| Valine (g) | 0.18 | n/a | 0.183 | 0.007 | 0.424 | 0.794 | 1.588 |
| Arginine (g) | 0.218 | n/a | 0.172 | 0.007 | 0.404 | 0.8 | 1.6 |
| Histidine (g) | 0.128 | n/a | 0.095 | 0.003 | 0.153 | 0.378 | 0.756 |
| Alanine (g) | 0.215 | n/a | 0.166 | 0.01 | 0.365 | 0.755 | 1.51 |
| Aspartic acid (g) | 0.316 | n/a | 0.29 | 0.047 | 0.655 | 1.309 | 2.618 |
| Glutamic acid (g) | 0.496 | n/a | 0.45 | 0.146 | 0.828 | 1.919 | 3.838 |
| Glycine (g) | 0.235 | n/a | 0.118 | 0.007 | 0.212 | 0.572 | 1.144 |
| Proline (g) | 0.186 | n/a | 0.118 | 0.007 | 0.251 | 0.562 | 1.124 |
| Serine (g) | 0.128 | n/a | 0.172 | 0.01 | 0.478 | 0.787 | 1.574 |
| Cholesterol (mg) | 19.72 | 16.39 | 0.0 | 0.0 | 208.454 | 244.564 | 489.128 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.805 | 0.112 | 0.01 | 1.528 | 6.802 | 13.604 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.373 | n/a | 2.373 | 4.746 |
| Monounsaturated Fat (g) | 5.815 | 1.281 | 0.118 | 0.01 | 1.878 | 9.102 | 18.204 |
| Polyunsaturated (g) | 1.459 | 0.805 | 0.29 | 0.027 | 0.67 | 3.25 | 6.5 |