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Receta Pennsylvania Dutch Breakfast Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggs
49.28g
milk
81.33g
salt
1.0g
mustard
0.83g
bread
8.33g
sausage
75.6g
cheddar shreds
22.0g
Total Per Serving Total for Recipe
Protein (g) 6.2 2.74 0.0 0.04 0.64 11.41 5.48 26.5 159.0
Total Fat (g) 4.9 0.79 0.0 0.03 0.27 20.06 7.29 33.34 200.04
Carbohydrates (g) 0.38 4.06 0.0 0.04 4.22 0.0 0.28 8.98 53.88
Ash (g) 0.42 0.61 1.0 0.03 0.17 1.71 0.86 4.8 28.8
Calories (kcal) 70.47 34.16 0.0 0.558 22.167 229.819 88.66 445.834 2675.004
Starch (g) n/a n/a n/a 0.01 3.38 n/a n/a 3.39 20.34
Sucrose (g) 0.05 0.0 n/a 0.0 0.0 n/a 0.05 0.11 0.66
Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 0.12 n/a n/a 0.22 1.32
Fructose (g) 0.05 0.0 n/a 0.0 0.15 n/a n/a 0.21 1.26
Lactose (g) 0.05 4.23 n/a 0.0 0.0 n/a 0.05 4.33 25.98
Maltose (g) 0.05 0.0 n/a 0.0 0.09 n/a 0.03 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 73.13 0.0 0.69 3.04 42.5 8.09 164.82 988.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 4.23 0.0 0.01 0.36 0.0 0.11 5.09 30.54
Galactose (g) 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 26.118 96.787 0.24 0.483 12.583 6.804 158.62 301.636 1809.816
Iron (mg) 0.9 0.02 0.0 0.01 0.31 0.84 0.15 2.24 13.44
Magnesium (mg) 5.914 8.947 0.01 0.408 1.917 10.584 6.16 33.939 203.634
Phosphorus (mg) 94.125 77.267 0.0 0.883 8.25 102.058 112.64 395.223 2371.338
Potassium (mg) 66.035 122.0 0.08 1.15 8.333 187.484 21.56 406.642 2439.852
Sodium (mg) 68.992 35.787 387.58 9.458 56.75 480.805 136.62 1175.992 7055.952
Zinc (mg) 0.55 0.34 0.0 0.01 0.06 1.64 0.68 3.28 19.68
Copper (mg) 0.049 0.008 0.0 0.001 0.021 0.053 0.007 0.139 0.834
Manganese (mg) 0.02 0.0 0.001 0.004 0.04 0.008 0.002 0.074 0.444
Selenium (mcg) 15.6 2.7 0.0 0.3 1.4 0.0 3.1 23.1 138.6
Vitamin A, IU (IU) 239.994 159.413 0.0 0.592 0.0 56.699 220.44 677.137 4062.822
Retinol (mcg) 68.499 47.173 0.0 0.0 0.0 8.316 56.76 180.748 1084.488
Vitamin A, RAE (mcg_RAE) 68.992 47.173 0.0 0.033 0.0 9.828 58.3 184.326 1105.956
Beta Carotene (mcg) 4.928 1.627 0.0 0.242 0.0 8.316 18.7 33.812 202.872
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.02 0.14 0.06 0.71 4.26
Vitamin D (IU) 17.248 42.293 n/a n/a n/a 39.311 2.64 101.492 608.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8.316 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.15 3.667 0.0 0.0 166.933 1001.598
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.25 0.0 n/a 0.02 n/a 0.04 0.0 0.3 1.8
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Thiamin (mg) 0.034 0.016 0.0 0.003 0.038 0.212 0.007 0.31 1.86
Riboflavin (mg) 0.237 0.155 0.0 0.0 0.028 0.091 0.084 0.593 3.558
Niacin (mg) 0.034 0.073 0.0 0.004 0.366 3.553 0.018 4.049 24.294
Pantothenic acid (mg) 0.71 0.293 0.0 0.003 0.017 0.507 0.09 1.618 9.708
Vitamin B-6 (mg) 0.069 0.033 0.0 0.001 0.007 0.234 0.015 0.358 2.148
Folate (mcg) 23.162 4.067 0.0 0.058 9.25 0.756 3.96 41.253 247.518
Vitamin B-12 (mcg) 0.64 0.36 0.0 0.0 0.0 0.64 0.18 1.82 10.92
Choline (mg) 123.7 14.4 0.0 0.2 1.2 40.1 3.6 183.2 1099.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.167 0.0 0.0 7.167 43.002
Tryptophan (g) 0.084 0.033 0.0 0.0 0.008 0.083 0.07 0.277 1.662
Threonine (g) 0.276 0.073 0.0 0.001 0.019 0.454 0.196 1.019 6.114
Isoleucine (g) 0.33 0.155 0.0 0.001 0.025 0.476 0.341 1.328 7.968
Leucine (g) 0.537 0.309 0.0 0.003 0.044 0.816 0.526 2.235 13.41
Lysine (g) 0.448 0.236 0.0 0.002 0.017 0.9 0.455 2.058 12.348
Methionine (g) 0.187 0.065 0.0 0.001 0.012 0.234 0.143 0.642 3.852
Cystine (g) 0.133 0.098 0.0 0.001 0.013 0.121 0.029 0.394 2.364
Phenylalanine (g) 0.335 0.138 0.0 0.001 0.031 0.408 0.288 1.202 7.212
Tyrosine (g) 0.246 0.114 0.0 0.001 0.018 0.31 0.264 0.954 5.724
Valine (g) 0.424 0.179 0.0 0.002 0.028 0.529 0.365 1.527 9.162
Arginine (g) 0.404 0.081 0.0 0.002 0.023 0.673 0.207 1.391 8.346
Histidine (g) 0.153 0.065 0.0 0.001 0.014 0.416 0.191 0.84 5.04
Alanine (g) 0.365 0.089 0.0 0.001 0.022 0.68 0.154 1.312 7.872
Aspartic acid (g) 0.655 0.252 0.0 0.003 0.03 0.99 0.352 2.283 13.698
Glutamic acid (g) 0.828 0.634 0.0 0.006 0.206 1.671 1.34 4.685 28.11
Glycine (g) 0.212 0.049 0.0 0.002 0.023 0.703 0.095 1.083 6.498
Proline (g) 0.251 0.293 0.0 0.003 0.068 0.522 0.618 1.755 10.53
Serine (g) 0.478 0.171 0.0 0.002 0.031 0.431 0.321 1.434 8.604
Cholesterol (mg) 208.454 4.067 0.0 0.0 0.0 54.431 23.1 290.052 1740.312
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.159 n/a 0.159 0.954
Saturated Fat (g) 1.528 0.512 0.0 0.002 0.06 6.653 4.64 13.395 80.37
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.228 0.0 0.022 0.057 8.928 2.066 13.178 79.068
Polyunsaturated (g) 0.67 0.033 0.0 0.008 0.113 2.691 0.207 3.722 22.332