Receta Pennsylvania Dutch Chicken Corn Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
78.13g |
egg
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 8.07 | 2.77 | 10.84 | 21.68 |
| Total Fat (g) | 0.77 | 2.19 | 2.95 | 5.9 |
| Carbohydrates (g) | 59.62 | 0.17 | 59.79 | 119.58 |
| Ash (g) | 0.37 | 0.19 | 0.56 | 1.12 |
| Calories (kcal) | 284.375 | 31.46 | 315.835 | 631.67 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.05 | 0.1 |
| Fructose (g) | n/a | 0.02 | 0.02 | 0.04 |
| Lactose (g) | n/a | 0.02 | 0.02 | 0.04 |
| Maltose (g) | n/a | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.31 | 16.68 | 26.0 | 52.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.17 | 0.38 | 0.76 |
| Galactose (g) | n/a | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 2.1 | 0.0 | 2.1 | 4.2 |
| Calcium (mg) | 11.719 | 11.66 | 23.379 | 46.758 |
| Iron (mg) | 3.63 | 0.4 | 4.03 | 8.06 |
| Magnesium (mg) | 17.188 | 2.64 | 19.828 | 39.656 |
| Phosphorus (mg) | 84.375 | 42.02 | 126.395 | 252.79 |
| Potassium (mg) | 83.594 | 29.48 | 113.074 | 226.148 |
| Sodium (mg) | 1.563 | 30.8 | 32.363 | 64.726 |
| Zinc (mg) | 0.55 | 0.24 | 0.79 | 1.58 |
| Copper (mg) | 0.109 | 0.022 | 0.131 | 0.262 |
| Manganese (mg) | 0.531 | 0.009 | 0.54 | 1.08 |
| Selenium (mcg) | 26.5 | 7.0 | 33.5 | 67.0 |
| Vitamin A, IU (IU) | 0.0 | 107.14 | 107.14 | 214.28 |
| Retinol (mcg) | 0.0 | 30.58 | 30.58 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.8 | 30.8 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 2.2 | 2.2 | 4.4 |
| Vitamin E (mg) | 0.05 | 0.21 | 0.26 | 0.52 |
| Vitamin D (IU) | n/a | 7.7 | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.063 | 72.82 | 86.883 | 173.766 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.3 | 0.11 | 0.41 | 0.82 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.617 | 0.015 | 0.633 | 1.266 |
| Riboflavin (mg) | 0.383 | 0.106 | 0.488 | 0.976 |
| Niacin (mg) | 4.609 | 0.015 | 4.625 | 9.25 |
| Pantothenic acid (mg) | 0.344 | 0.317 | 0.661 | 1.322 |
| Vitamin B-6 (mg) | 0.031 | 0.031 | 0.062 | 0.124 |
| Folate (mcg) | 142.969 | 10.34 | 153.309 | 306.618 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.28 | 0.56 |
| Choline (mg) | 8.1 | 55.2 | 63.4 | 126.8 |
| Folic acid (mcg) | 120.313 | 0.0 | 120.313 | 240.626 |
| Tryptophan (g) | 0.102 | 0.037 | 0.139 | 0.278 |
| Threonine (g) | 0.219 | 0.123 | 0.342 | 0.684 |
| Isoleucine (g) | 0.281 | 0.147 | 0.429 | 0.858 |
| Leucine (g) | 0.555 | 0.24 | 0.794 | 1.588 |
| Lysine (g) | 0.18 | 0.2 | 0.38 | 0.76 |
| Methionine (g) | 0.141 | 0.084 | 0.224 | 0.448 |
| Cystine (g) | 0.172 | 0.059 | 0.231 | 0.462 |
| Phenylalanine (g) | 0.406 | 0.15 | 0.556 | 1.112 |
| Tyrosine (g) | 0.242 | 0.11 | 0.352 | 0.704 |
| Valine (g) | 0.328 | 0.189 | 0.517 | 1.034 |
| Arginine (g) | 0.328 | 0.18 | 0.509 | 1.018 |
| Histidine (g) | 0.18 | 0.068 | 0.248 | 0.496 |
| Alanine (g) | 0.258 | 0.163 | 0.421 | 0.842 |
| Aspartic acid (g) | 0.344 | 0.293 | 0.636 | 1.272 |
| Glutamic acid (g) | 2.719 | 0.37 | 3.088 | 6.176 |
| Glycine (g) | 0.289 | 0.095 | 0.384 | 0.768 |
| Proline (g) | 0.938 | 0.112 | 1.05 | 2.1 |
| Serine (g) | 0.406 | 0.213 | 0.62 | 1.24 |
| Cholesterol (mg) | 0.0 | 93.06 | 93.06 | 186.12 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 0.682 | 0.807 | 1.614 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.07 | 0.838 | 0.909 | 1.818 |
| Polyunsaturated (g) | 0.32 | 0.299 | 0.62 | 1.24 |