Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. chicken stock base
1-2 drops Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
130.35g 		frying chicken
123.35g 		carrots
10.86g 		celery
5.34g 		onion
9.9g 		bay leaf
0.4g 		carrots
13.57g 		celery
7.12g 		onion
6.3g 		pepper
0.05g 		onion salt
0.12g 		basil
0.03g 		kernel corn
18.04g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.94 0.1 0.04 0.11 0.03 0.13 0.05 0.07 0.01 0.01 0.0 0.59 0.0 24.08 240.8
Total Fat (g) 0.0 18.58 0.03 0.01 0.01 0.03 0.03 0.01 0.01 0.0 0.0 0.0 0.14 0.0 18.85 188.5
Carbohydrates (g) 0.0 0.0 1.04 0.16 0.92 0.3 1.3 0.21 0.59 0.03 0.08 0.0 4.24 0.01 8.88 88.8
Ash (g) 0.13 0.97 0.11 0.04 0.03 0.01 0.13 0.05 0.02 0.0 0.02 0.0 0.12 0.0 1.65 16.5
Calories (kcal) 0.0 265.207 4.452 0.854 3.96 1.252 5.565 1.139 2.52 0.135 0.392 0.007 17.679 0.034 303.197 3031.97
Starch (g) n/a n/a 0.16 0.0 0.0 n/a 0.19 0.0 0.0 n/a n/a n/a n/a n/a 0.35 3.5
Sucrose (g) n/a n/a 0.39 0.01 0.1 n/a 0.49 0.01 0.06 n/a n/a 0.0 0.43 n/a 1.49 14.9
Glucose (dextrose) (g) n/a n/a 0.06 0.03 0.2 n/a 0.08 0.04 0.12 n/a n/a 0.0 0.11 n/a 0.64 6.4
Fructose (g) n/a n/a 0.06 0.03 0.13 n/a 0.07 0.04 0.08 n/a n/a 0.0 0.1 n/a 0.51 5.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 130.22 81.4 9.59 5.1 8.82 0.02 11.98 6.79 5.61 0.01 0.01 0.03 12.95 0.08 272.62 2726.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.1 0.42 n/a 0.64 0.13 0.27 0.0 0.04 0.0 0.68 0.0 2.8 28.0
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.08 0.8
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.2 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.5 0.0 1.8 18.0
Calcium (mg) 3.911 13.569 3.583 2.136 2.277 3.336 4.479 2.848 1.449 0.232 0.722 0.057 0.722 0.131 39.45 394.5
Iron (mg) 0.0 1.11 0.03 0.01 0.02 0.17 0.04 0.01 0.01 0.02 0.01 0.0 0.12 0.01 1.57 15.7
Magnesium (mg) 1.304 24.67 1.303 0.587 0.99 0.48 1.629 0.783 0.63 0.103 0.241 0.02 5.773 0.048 38.561 385.61
Phosphorus (mg) 0.0 181.327 3.8 1.282 2.871 0.452 4.75 1.709 1.827 0.092 0.494 0.018 15.695 0.055 214.372 2143.72
Potassium (mg) 0.0 233.135 34.746 13.884 14.454 2.116 43.432 18.512 9.198 0.667 5.397 0.094 53.038 0.526 429.2 4292.0
Sodium (mg) 5.214 86.346 7.492 4.272 0.396 0.092 9.365 5.696 0.252 0.023 1.765 0.001 0.902 0.053 121.87 1218.7
Zinc (mg) 0.01 1.62 0.03 0.01 0.02 0.01 0.03 0.01 0.01 0.0 0.0 0.0 0.13 0.0 1.88 18.8
Copper (mg) 0.013 0.062 0.005 0.002 0.004 0.002 0.007 0.003 0.003 0.001 0.001 0.0 0.009 0.0 0.111 1.11
Manganese (mg) 0.0 0.025 0.015 0.005 0.013 0.033 0.019 0.007 0.008 0.003 n/a 0.0 0.029 0.0 0.157 1.57
Selenium (mcg) 0.0 17.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18.1 181.0
Vitamin A, IU (IU) 0.0 172.693 1813.937 23.977 0.198 24.74 2267.422 31.969 0.126 0.158 2.413 1.688 44.018 8.003 4391.342 43913.42
Retinol (mcg) 0.0 50.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 0.0 51.808 90.664 1.175 0.0 1.236 113.33 1.566 0.0 0.008 0.121 0.084 2.165 0.4 262.557 2625.57
Beta Carotene (mcg) 0.0 0.0 899.585 14.418 0.099 n/a 1124.482 19.224 0.063 0.083 1.448 1.005 11.004 4.801 2076.212 20762.12
Vitamin E (mg) 0.0 0.37 0.07 0.01 0.0 n/a 0.09 0.02 0.0 0.0 0.01 0.0 0.02 0.0 0.59 5.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.109 0.0 0.0 n/a 0.136 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.247 2.47
Lutein + zeaxanthin (mcg) 0.0 0.0 27.796 15.112 0.396 n/a 34.746 20.15 0.252 0.109 6.243 1.808 161.819 5.283 273.714 2737.14
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.6 0.2 0.7 0.2 0.8 0.2 0.5 0.0 0.1 0.0 1.3 0.1 6.7 67.0
Thiamin (mg) 0.0 0.074 0.008 0.001 0.005 0.0 0.01 0.001 0.003 0.0 0.001 0.0 0.018 0.0 0.12 1.2
Riboflavin (mg) 0.0 0.148 0.007 0.003 0.003 0.002 0.008 0.004 0.002 0.0 0.001 0.0 0.016 0.0 0.194 1.94
Niacin (mg) 0.0 8.388 0.106 0.017 0.012 0.008 0.133 0.023 0.008 0.001 0.006 0.0 0.303 0.001 9.006 90.06
Pantothenic acid (mg) 0.0 1.123 0.029 0.013 0.012 n/a 0.037 0.018 0.008 n/a n/a 0.0 0.052 0.0 1.292 12.92
Vitamin B-6 (mg) 0.0 0.432 0.015 0.004 0.012 0.007 0.019 0.005 0.008 0.0 0.001 0.0 0.032 0.0 0.534 5.34
Folate (mcg) 0.0 7.401 2.063 1.922 1.881 0.72 2.579 2.563 1.197 0.005 0.132 0.022 7.216 0.144 27.846 278.46
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 0.0 73.6 1.0 0.3 0.6 n/a 1.2 0.4 0.4 0.0 0.2 0.0 n/a 0.0 77.7 777.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.259 0.001 0.001 0.001 n/a 0.001 0.001 0.001 n/a n/a 0.0 0.004 0.0 0.268 2.68
Threonine (g) n/a 0.95 0.021 0.001 0.002 n/a 0.026 0.001 0.001 n/a n/a 0.0 0.023 0.0 1.026 10.26
Isoleucine (g) n/a 1.135 0.009 0.001 0.001 n/a 0.011 0.001 0.001 n/a n/a 0.0 0.023 0.0 1.182 11.82
Leucine (g) n/a 1.665 0.011 0.002 0.003 n/a 0.014 0.002 0.002 n/a n/a 0.0 0.063 0.0 1.762 17.62
Lysine (g) n/a 1.863 0.011 0.002 0.004 n/a 0.014 0.002 0.003 n/a n/a 0.0 0.025 0.0 1.923 19.23
Methionine (g) n/a 0.604 0.002 0.001 0.0 n/a 0.003 0.001 0.0 n/a n/a 0.0 0.013 0.0 0.623 6.23
Cystine (g) n/a 0.308 0.009 0.0 0.0 n/a 0.011 0.0 0.0 n/a n/a 0.0 0.005 0.0 0.333 3.33
Phenylalanine (g) n/a 0.888 0.007 0.001 0.003 n/a 0.008 0.001 0.002 n/a n/a 0.0 0.027 0.0 0.937 9.37
Tyrosine (g) n/a 0.74 0.004 0.001 0.001 n/a 0.005 0.001 0.001 n/a n/a 0.0 0.023 0.0 0.776 7.76
Valine (g) n/a 1.11 0.008 0.002 0.002 n/a 0.01 0.002 0.001 n/a n/a 0.0 0.034 0.0 1.169 11.69
Arginine (g) n/a 1.443 0.01 0.001 0.01 n/a 0.012 0.001 0.006 n/a n/a 0.0 0.023 0.0 1.508 15.08
Histidine (g) n/a 0.666 0.004 0.001 0.001 n/a 0.005 0.001 0.001 n/a n/a 0.0 0.016 0.0 0.695 6.95
Alanine (g) n/a 1.345 0.012 0.001 0.002 n/a 0.015 0.001 0.001 n/a n/a 0.0 0.054 0.0 1.431 14.31
Aspartic acid (g) n/a 2.048 0.021 0.006 0.009 n/a 0.026 0.009 0.006 n/a n/a 0.0 0.045 0.0 2.169 21.69
Glutamic acid (g) n/a 3.343 0.04 0.005 0.026 n/a 0.05 0.006 0.016 n/a n/a 0.0 0.117 0.0 3.604 36.04
Glycine (g) n/a 1.505 0.005 0.001 0.003 n/a 0.007 0.001 0.002 n/a n/a 0.0 0.023 0.0 1.548 15.48
Proline (g) n/a 1.123 0.005 0.001 0.001 n/a 0.007 0.001 0.001 n/a n/a 0.0 0.054 0.0 1.193 11.93
Serine (g) n/a 0.814 0.005 0.001 0.002 n/a 0.007 0.001 0.001 n/a n/a 0.0 0.029 0.0 0.861 8.61
Cholesterol (mg) 0.0 92.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.316 0.004 0.002 0.004 0.009 0.005 0.003 0.003 0.001 0.001 0.0 0.022 0.0 5.37 53.7
Phytosterols (mg) n/a n/a n/a 0.32 1.485 n/a n/a 0.427 0.945 0.049 n/a n/a n/a 0.005 3.231 32.31
Monounsaturated Fat (g) 0.0 7.697 0.001 0.002 0.001 0.007 0.001 0.002 0.001 0.001 0.001 0.0 0.041 0.0 7.754 77.54
Polyunsaturated (g) 0.0 3.984 0.013 0.004 0.002 0.009 0.016 0.006 0.001 0.001 0.001 0.0 0.067 0.0 4.105 41.05